2026 Recomp Cycle - TRT, HGH, RETA

[CookieBaah]

DAILY TRAINING LOG:
29/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.89kg +1.8kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.5hr
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 20 (Reta can cause HRV to be low)
• Notes: Meant to be my sleep in day, but clearly not.


NUTRITION:
• Calories: 1979/2500
• Carbohydrates: 226g
• Protein: 126g
• Fat: 65g
• Notes: haven't really been hungry today,


DAILY CHECK-IN:
• Energy: 5/10, dead, nothing to give.
• Body: 7.5/10, feels fine, knees same as yesterday.
• Mental State: 5/10, not vibing today, sleepy as all hell, moody too haha
• 🏋‍ Training: 0/10, Rest day today, however didn't feel very "rest like"


JOURNAL:
Well after consuming around 5k cals yesterday,
I didn't even get to follow it with a good night's sleep,
Sunday's are usually my sleep in day,
But for one reason or another, I didnt get to have that today.

Not that I had the energy to,
Headed out to the mothers for the Sunday family dinner,
Hoping for an early night tonight.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest day.

 

[War Born Peptides]

No sleep and no gym make cookie go something something lol.

Sorry your feeling buggered brother. Tomorrow is a new day

 

[CookieBaah]

DAILY TRAINING LOG:
30/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 85.21kg +0.32kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9hr
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
• Notes: Crashed by 1015, still a few wake up with kids, but thankfully got some solid sleep.


NUTRITION:
• Calories: 2499/2500
• Carbohydrates: 304g
• Protein: 184g
• Fat: 48g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, Felt good all day
• Body: 8/10, Improvements again.
• Mental State: 8/10, Much better today, ready to crack on in again.
• 🏋‍ Training: 8/10, gym session was solid and made it through some test running, just a jog around the oval, maybe 3/10 discomfort.


JOURNAL:
These nights on the couch are becoming a regular thing thanks to the toddler,
But still got a banging sleep due to going to sleep early.

My weight has shot up the last few days, but it should level out again over the next few.

My 2nd eldest had his school cross country run, he finished 6th in his grade, could've gone as high as 4th place of he didnt veer off the wrong way near the end. Haha

Had a gym session and a cardio session today,
Really tested the knee out by doubling up today.

But I have a full rest day tomorrow,
A double session again on Wednesday, where I will do full proper testing at training.
A very light session Thursday,
And if all goes well game day Friday.

Positive outlook currently.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:

running was 3x 1500meters with 5 min rest between.