2026 Recomp Cycle - TRT, HGH, RETA

[CookieBaah]

Is there an urge to increase reta because of the weight gain? Not saying to do that as your looking great and its all moving good! but there'd be a psychological reaction I'd imagine as you said its wigging you out.

Think the increase was firstly cause last week I used the last of the vial, and this week just followed suit,
As I did feel the effects weren't quite as strong as they have been.

 

[War Born Peptides]

Think the increase was firstly cause last week I used the last of the vial, and this week just followed suit,
As I did feel the effects weren't quite as strong as they have been.

Over time the dose of Reta required will always go up I guess.
What size mg Reta vials you running?

 

[CookieBaah]

Over time the dose of Reta required will always go up I guess.
What size mg Reta vials you running?

10mg,
So getting a fair run out of them at 1mg e6d,
Approx 8 weeks in now.

 

[GHgut4life]

Cheers brother,
Keen to keep on getting leaner!!
Want that waistline gone!!

Been big moves the last 6-8 weeks,
Interested to see how the next 6-8 go

big moves for sure brah

 

[CookieBaah]

DAILY TRAINING LOG:
22/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.88kg +0.12kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9.5hrs
• RHR: 64bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: Garmin says "non-restorative" & "you could use more sleep than normal" eat my ass Garmin.


NUTRITION:
• Calories: 2144/2500
• Carbohydrates: 191g
• Protein: 150g
• Fat: 78g
• Notes: Another lower day, but just trying to peg it back a little, after an up and down week.


DAILY CHECK-IN:
• Energy: 9/10, all that sleep got me feeling great
• Body: 8.5/10, knee still giving off a dull ache, but ya know, is what it is, giving the rest of the body a rest at the same time.
• Mental State: 9/10, oooh yeah we back baby
• 🏋‍ Training: Back2Back Rest days.


JOURNAL:
Splendid nights sleep thanks to the wife,
She took the over night wake ups with the baby and got up with the kids in the morning.

Out to my mothers house for family BBQ lunch, and set the kids loose to play.

Attempted to watch my AFL team on TV, but that's always a hard time when they're such a piece of shit in years past, Essendon forever letting me down.

Another fkn family photo session for Easter, (wife is all over these photo shoots gahdamn)
But I atleast wasn't in these ones.

Now to my knee, the dullache has shifted to more so the front of the knee, and feeling less stiff,
I injected GLOW closer to the knee last night, so might repeat that further for a few more nights still.

Been spending some time researching compounds and potential future cycles/stacks,
Still pretty new to all this so trying to just learn,
Not sure if I'll add anything else in, atleast until I'm 3months in on the TRT.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
I like to recon 2 or 3 at a time, just obviously 1ml Bac water each time, again no issues disolving, always draws and pins well.
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Reconned another vial last night, easy 3ml Bac water, dissolved real quick and easy like.
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

 

[Oracle Research AU]

@CookieBaah The Machine Baah

 

[UndoTyping]

DAILY TRAINING LOG:
22/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.88kg +0.12kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9.5hrs
• RHR: 64bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: Garmin says "non-restorative" & "you could use more sleep than normal" eat my ass Garmin.


NUTRITION:
• Calories: 2144/2500
• Carbohydrates: 191g
• Protein: 150g
• Fat: 78g
• Notes: Another lower day, but just trying to peg it back a little, after an up and down week.


DAILY CHECK-IN:
• Energy: 9/10, all that sleep got me feeling great
• Body: 8.5/10, knee still giving off a dull ache, but ya know, is what it is, giving the rest of the body a rest at the same time.
• Mental State: 9/10, oooh yeah we back baby
• 🏋‍ Training: Back2Back Rest days.


JOURNAL:
Splendid nights sleep thanks to the wife,
She took the over night wake ups with the baby and got up with the kids in the morning.

Out to my mothers house for family BBQ lunch, and set the kids loose to play.

Attempted to watch my AFL team on TV, but that's always a hard time when they're such a piece of shit in years past, Essendon forever letting me down.

Another fkn family photo session for Easter, (wife is all over these photo shoots gahdamn)
But I atleast wasn't in these ones.

Now to my knee, the dullache has shifted to more so the front of the knee, and feeling less stiff,
I injected GLOW closer to the knee last night, so might repeat that further for a few more nights still.

Been spending some time researching compounds and potential future cycles/stacks,
Still pretty new to all this so trying to just learn,
Not sure if I'll add anything else in, atleast until I'm 3months in on the TRT.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
I like to recon 2 or 3 at a time, just obviously 1ml Bac water each time, again no issues disolving, always draws and pins well.
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Reconned another vial last night, easy 3ml Bac water, dissolved real quick and easy like.
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

Sick log! What you gonna add next? Will it be just TRT test and something else like deca low dose? I wanna add something too

 

[CookieBaah]

Sick log! What you gonna add next? Will it be just TRT test and something else like deca low dose? I wanna add something too

It's an interesting one,
Cause I've got to consider the effects it will have on my cardiovascular and endurance (due to sport),

But there's every chance to be adding in Equipoise.

 

[CookieBaah]

DAILY TRAINING LOG:
23/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.81kg -0.07kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6 very broken.
• RHR: 60bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: ahhh and there it is, always have my sleep in ruined within 24hours.


NUTRITION:
• Calories: 2162/2500
• Carbohydrates: 287g
• Protein: 141g
• Fat: 43g
• Notes: again low on the protein, but my dinner had to be changed up tonight


DAILY CHECK-IN:
• Energy: 8/10, the night was whacky, but I think I got just enough to keep me ticking.
• Body: 8.5/10, knee is making daily improvements, seems to be more centralised discomfort/pain below the patelled, along the tendon.
• Mental State: 8/10, even though I solo'd most the day with the kids, mental strength held strong, just feel bad for my wife, just one thing after another.
• 🏋‍ Training: 8/10, Didn't feel bad at all, bit distracted, but a good session, Most sessions are lower weights/reps now, seeing as were approaching the football season.


JOURNAL:
So after my splendid nights sleep,
The wife decided to fall ill last night(with no idea what),
So I handled all the baby wake ups and the early toddler rising,
So essentially the sleep in benefits I got were destroyed within 24hours of happening..

So chilled out with the kids all day,
Did a whole lot of nothing.

Later night gym sesh, but we got through it,
Knee was no real issue with the exerciaes I did, seeing as it was mainly an upper session,
But again, Improvements, maybe 75-80% good.

I Did up my GLOW dose for the night/next few nights,
3rd night pinning around the affected knee, went from 500mcg to 666mcg bpc157/tb500,
Improvements are being made.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Upper Body Strength / Power Session
Barbell Bench Press (Flat)
• Set 1: 5 × 60kg
• Set 2: 5 × 80kg
• Set 3: 3 × 90kg
• Set 4: 3 × 95kg
• Set 5: 3 × 100kg
• Set 6: 1 × 105kg (a heavily assisted 2nd rep was done)

Trap Bar Deadlift (Conventional)
• Set 1: 5 × 70kg
• Set 2: 3 × 120kg
• Set 3: 3 × 120kg
• Set 4: 3 × 120kg

Pull-Ups (Wide Grip)
• Set 1: 5 reps (BW)
• Set 2: 5 reps (BW)

Superset
D1. DB Half-Kneeling Single Arm Shoulder Press
• Set 1: 8 each arm @ 20kg
• Set 2: 8 each arm @ 20kg
D2. Walking Plate Twist
• Set 1: 6 each side @ 10kg
• Set 2: 6 each side @ 20kg

DB 3-Point Row
• Set 1: 8 each side @ 30kg
• Set 2: 8 each side @ 30kg

Accessories Superset
F1. DB Lateral Raise
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg
F2. DB Single Leg Calf Raise
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg
F3. DB Standing Bicep Curl
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg

 

[Oracle Research AU]

It's an interesting one,
Cause I've got to consider the effects it will have on my cardiovascular and endurance (due to sport),

But there's every chance to be adding in Equipoise.

This makes me very happy.

The centaur Baah

 

[CookieBaah]

DAILY TRAINING LOG:
24/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.94kg -0.87kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 57bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: No complaints really, just late bed time.


NUTRITION:
• Calories: 2432/2500
• Carbohydrates: 276g
• Protein: 173g
• Fat: 61g
• Notes: made a new cinnamon swirl protein icecream, it slaps.


DAILY CHECK-IN:
• Energy: 8/10, energy still high but vibes low.
• Body: 5/10, thought all was going well, but nuhp, knee absolutely aching, pain radiating to hip.
• Mental State: 5.5/10, started a good day. Feeling shit after the failrd training session.
• 🏋‍ Training: 5/10, was feeling solid, so tried football training, pulled out after 25mins, huge along the patella tendon..


JOURNAL:
Normal day,
Wifes still a bit unwell but she got up with all of us today.

Got a fresh haircut,
Then gave the lawns a fresh haircut, the weather we've had lately has made it take off like crazy,
Knee help up well whimsy mowing,
So I thought it was okay to head to football training,
Warmup wasnt too bad,
Noticeable but "eh",

Then we got into some "quick footed" "twisty turny" type drills, and ooooft did that absolutely set my knee off,
The full pain is right under the patella on the tendon,
There's no instability,
It's just a sharp aching pain, which after a bit started radiating to my hip,
Bit of research suggests it could also be caused by my hip being tight.
So I've got a couple ways to approach it going forward,
Further rest and Ibuprofen, continuing with the higher dose of GLOW,
Plus plenty of hip stretching and probably look into a massage therapist.

But, annoying nonetheless,
10 days until 1st game of the season.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Got about 2km of running done and attempted 8 minutes of a stationary cruisy bike ride.

 

[War Born Peptides]

Decent update. Sorry the knee still giving you grief

In love with the layout of your log! Some can be an eyesore to read however this just flows

 

[CookieBaah]

DAILY TRAINING LOG:
25/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 82.16kg +0.22kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 62bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: interesting night, I was bombed out, but when I woke up the knee/leg pain was bad.

NUTRITION:
• Calories: 2357/2500
• Carbohydrates: 257g
• Protein: 179g
• Fat: 56g
• Notes: Nice day


DAILY CHECK-IN:
• Energy: 8/10, i just feel like I can go,go,go, But unfortunately being held back
• Body: 6/10, knees holding me back forreal.
• Mental State: 7/10, started the process to get some answers today.
• 🏋‍ Training: 9.5/10, fuck felt good to just get in the and forget about the knee.


JOURNAL:
A really weird nights sleep,
Slept good when I was asleep but to the point I wasn't even waking to the baby crying,
But when I was awake,
Pain 7/10 radiating throughout my knee up to my hip and down to my foot,
Tried to keep ontop of it with paracetamol and Ibuprofen.

Upon waking for the morning pain was still lingering, but as a dull ache,
Moving around isn't too bad, it's when at a rest it's annoying.

Headed up to the local clinic,
And have an ultrasound booked in for tomorrow,
But have anti-imflammatorys (Celecoxib) prescribed for the next 5 days,

The rest of the day was spent with the kids and wife.

Got my hands on some Slu-pp-332 and Cialis today,
Feel like it helped a heap for my session and my titty and arm pump was unreal,
Wife said my arms looked massive. (I think she wants me)


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Upper 2 of 3 for the week.
BarBell OHP
Set 1: 10 x 40kg
Set 2: 10 x 45kg
Set 3: 10 x 50kg
Set 4: 05 x 60kg

DB Shoulder Press
Set 1: 10 x 22.5kg
Set 2: 10 x 25kg
Set 3: 08 x 30kg

SuperSet 1
DB Lateral Raise
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg
Machine Shrugs (Plate Loaded)
Set 1: 15 x 50kg a side
Set 2: 15 x 50kg a side
Set 3: 15 x 50kg a side
Cable Rope Face Pulls
Set 1: 12 x 27kg
Set 2: 12 x 27kg
Set 3: 12 x 27kg

SuperSet 2
Decline Machine Press (Plate Loaded)
Set 1: 12 x 50kg
Set 2: 12 x 50kg
Set 3: 12 x 50kg
Pec Flys Machine
Set 1: 12 x 66kg
Set 2: 12 x 73kg
Set 3: 12 x 73kg

SuperSet 3
DB Bicep Curl
Set 1: 12 x 15kg
Set 2: 12 x 15kg
Set 3: 12 x 15kg
DB Hammer Curl
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg

SuperSet 4
Ezy Curl SkullCrushers
Set 1: 12 x 24.5kg
Set 2: 12 x 24.5kg
Set 3: 12 x 24.5kg
Tricep PushDown
Set 1: 12 x 59kg
Set 2: 12 x 59kg
Set 3: 12 x 59kg

 

[War Born Peptides]

Solid sesh in the weights room! How long did that take to pump out?

 

[CookieBaah]

Solid sesh in the weights room! How long did that take to pump out?

Think I hammered it out in 60-70minutes