2026 Recomp Cycle - TRT, HGH, RETA

[CookieBaah]

Is there an urge to increase reta because of the weight gain? Not saying to do that as your looking great and its all moving good! but there'd be a psychological reaction I'd imagine as you said its wigging you out.

Think the increase was firstly cause last week I used the last of the vial, and this week just followed suit,
As I did feel the effects weren't quite as strong as they have been.

 

[War Born Peptides]

Think the increase was firstly cause last week I used the last of the vial, and this week just followed suit,
As I did feel the effects weren't quite as strong as they have been.

Over time the dose of Reta required will always go up I guess.
What size mg Reta vials you running?

 

[CookieBaah]

Over time the dose of Reta required will always go up I guess.
What size mg Reta vials you running?

10mg,
So getting a fair run out of them at 1mg e6d,
Approx 8 weeks in now.

 

[GHgut4life]

Cheers brother,
Keen to keep on getting leaner!!
Want that waistline gone!!

Been big moves the last 6-8 weeks,
Interested to see how the next 6-8 go

big moves for sure brah

 

[CookieBaah]

DAILY TRAINING LOG:
22/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.88kg +0.12kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9.5hrs
• RHR: 64bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: Garmin says "non-restorative" & "you could use more sleep than normal" eat my ass Garmin.


NUTRITION:
• Calories: 2144/2500
• Carbohydrates: 191g
• Protein: 150g
• Fat: 78g
• Notes: Another lower day, but just trying to peg it back a little, after an up and down week.


DAILY CHECK-IN:
• Energy: 9/10, all that sleep got me feeling great
• Body: 8.5/10, knee still giving off a dull ache, but ya know, is what it is, giving the rest of the body a rest at the same time.
• Mental State: 9/10, oooh yeah we back baby
• 🏋‍ Training: Back2Back Rest days.


JOURNAL:
Splendid nights sleep thanks to the wife,
She took the over night wake ups with the baby and got up with the kids in the morning.

Out to my mothers house for family BBQ lunch, and set the kids loose to play.

Attempted to watch my AFL team on TV, but that's always a hard time when they're such a piece of shit in years past, Essendon forever letting me down.

Another fkn family photo session for Easter, (wife is all over these photo shoots gahdamn)
But I atleast wasn't in these ones.

Now to my knee, the dullache has shifted to more so the front of the knee, and feeling less stiff,
I injected GLOW closer to the knee last night, so might repeat that further for a few more nights still.

Been spending some time researching compounds and potential future cycles/stacks,
Still pretty new to all this so trying to just learn,
Not sure if I'll add anything else in, atleast until I'm 3months in on the TRT.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
I like to recon 2 or 3 at a time, just obviously 1ml Bac water each time, again no issues disolving, always draws and pins well.
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Reconned another vial last night, easy 3ml Bac water, dissolved real quick and easy like.
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

 

[Oracle Research AU]

@CookieBaah The Machine Baah