Approved Log 2025 Rx inspired Recomp Journal - Testosterone Primo HGH Cycle

[SteveSmi]

I’m all set. The last four pics has personal info on it. Thanks for looking about.

okay good

 

[Ulter]

My issue is protein. I should be 200-230g a day. Even as a priority I’m missing the mark. I think I’m going to start hitting 50g whey shakes. Tirz has my taste for meat wrecked. Have to eat 8-12mg zofram to get through the day I’m so nauseas. Lots of cottage cheese. Roasted turkey breast sliced. No deli meat turkey.

You don't need as much protein as you think you can get away with less, it's not going to be a problem.
the idea behind tirz is to reduce appetite so it makes no sense to take something to offset that

 

[PhoenixGearVet]

50yo 235lbs 6’1 with 36 year training history and competitive strongman.

24/7/365 wake at 5AM and in bed at 9PM

Testosterone Enanthate – 200 mg/week (2 injection/week)
Primobolan – 300 mg/week (split into 2 injections: Wednesday and Saturday) for 10 weeks then Mast E for 10 weeks, back to primo
Growth Hormone (GH) – 2 IU/day (1 IU at 5AM fasted, 1 IU post afternoon training)
Tirzepatide – 2.5 mg/week
L-Carnitine (injectable) – 600 mg/day (fasted, upon waking)

Black coffee, 5g creatine and 10g collagen

6AM fasted cardio 30 minute bike ride


DAY 1 – Upper Push (Chest / Shoulders / Triceps)
- Flat or incline bench press – 3–4 sets
- Dumbbell shoulder press – 3–4 sets
- Cable or machine lateral raises – 3–4 sets
- Triceps rope pushdowns or dips – 2–3 sets

DAY 2 – Upper Pull (Back / Rear Delts / Biceps)
- Pull-ups or lat pulldown – 3–4 sets
- Barbell or dumbbell rows – 3–4 sets
- Cable face pulls – 3 sets
- Bicep curls (barbell or DB) – 2–3 sets

DAY 3 – Legs (Quads / Hamstrings / Glutes / Calves)
- Barbell back squat or leg press – 3–4 sets
- Romanian deadlifts or seated leg curls – 3–4 sets
- Walking lunges or step-ups – 2–3 sets
- Standing or seated calf raises – 3–4 sets

DAY 4 – Upper Push (Chest / Shoulders / Triceps)
- Incline dumbbell press – 3–4 sets
- Arnold press or machine shoulder press – 3–4 sets
- Cable lateral raises or upright rows – 3 sets
- Overhead triceps extensions – 2–3 sets

DAY 5 – Upper Pull (Back / Rear Delts / Biceps)
- Chest-supported row or T-bar row – 3–4 sets
- Wide-grip pulldowns or assisted pull-ups – 3–4 sets
- Reverse pec deck – 3 sets



Turmeric – 1,500 mg/day (spread out)
Magnesium complex – 1,000 mg/day (split dose)
Multivitamin (Mutant brand) – per label
Astragalus – 1,000 mg/day (split dose)
Citrus bergamot – 1,400 mg/day
Ginger root – 1,500 mg/day
Vitamin C – 1,000 mg/day
TUDCA – 1,000 mg/day
Garlic oil – 6,000 mg equivalent/day
Luteolin – 500 mg/day
Acetyl-glutathione – 200 mg/day
Red yeast rice – 1,200 mg/day (divided)
Ubiquinol – 200 mg/day (divided)
Milk thistle – 111 mg/day
Creatine – per label (usually 5 g/day)
NAC – 600 mg/day
Dandelion root – 12.5 mg/day

5mg a day benefit of Cialis to off set PED’a side effects.

? Cialis (5 mg/day) + Current PED Stack Synergy Map
(Testosterone Enanthate 200 mg/week, Primobolan 300 mg/week, GH up to 3 IU/day, Tirzepatide 2.5–5 mg/week, L-Carnitine 600 mg/day IM)

Cardiovascular & Endothelial Health
- ? Lower BP & improved vessel elasticity → Offsets AAS-induced BP rise & stiffness.
- ? Better microcirculation → Reduces GH-related edema; improves nutrient delivery to muscles.
- ? Anti-inflammatory vascular effect → Complements antioxidant supplements, reduces CRP.

? Sexual & Hormonal Support
- ? Improved erectile quality → Works alongside testosterone’s libido boost.
- ? More spontaneous erections → Maintains sexual performance even with E2 shifts.
- ? Confidence & mood boost → Consistent function supports mental stability.

? Prostate & Urinary Function
- ? Relaxes prostate/bladder smooth muscle → Mitigates AAS-related prostate swelling.
- ? Reduces nighttime urination → Improves sleep, synergizes with GH recovery window.
- May slow BPH progression → Long-term urinary health support.

?️ Performance & Recovery
- ? Enhanced muscle oxygenation → Synergizes with L-Carnitine for endurance & fat oxidation.
- ? Better pumps & nutrient delivery → Complements GH’s tissue growth effects.
- ? Faster recovery → Increased blood flow aids repair between sessions.

Metabolic & Body Composition
- ? Improved insulin sensitivity → Adds to tirzepatide & L-Carnitine glucose handling benefits.
- ? Better nutrient partitioning → More muscle, less fat storage over time.
- ? Reduced vascular inflammation → Supports longevity during PED cycles.

? Mental & Quality of Life
- ? Possible mood lift → Nitric oxide & performance gains boost well-being.
- ? Improved sleep via reduced urination → Supports recovery & hormone balance.
- ? Sustained motivation → Better performance keeps training drive high.

 

[ballin2504]

235lbs

@PhoenixGearVet nice start to the log. Also welcome to the forum. Glad to have you.

 

[going2cycle]

5mg a day benefit of Cialis to off set PED’a side effects.

? Cialis (5 mg/day) + Current PED Stack Synergy Map
(Testosterone Enanthate 200 mg/week, Primobolan 300 mg/week, GH up to 3 IU/day, Tirzepatide 2.5–5 mg/week, L-Carnitine 600 mg/day IM)

Cardiovascular & Endothelial Health
- ? Lower BP & improved vessel elasticity → Offsets AAS-induced BP rise & stiffness.
- ? Better microcirculation → Reduces GH-related edema; improves nutrient delivery to muscles.
- ? Anti-inflammatory vascular effect → Complements antioxidant supplements, reduces CRP.

? Sexual & Hormonal Support
- ? Improved erectile quality → Works alongside testosterone’s libido boost.
- ? More spontaneous erections → Maintains sexual performance even with E2 shifts.
- ? Confidence & mood boost → Consistent function supports mental stability.

? Prostate & Urinary Function
- ? Relaxes prostate/bladder smooth muscle → Mitigates AAS-related prostate swelling.
- ? Reduces nighttime urination → Improves sleep, synergizes with GH recovery window.
- May slow BPH progression → Long-term urinary health support.

?️ Performance & Recovery
- ? Enhanced muscle oxygenation → Synergizes with L-Carnitine for endurance & fat oxidation.
- ? Better pumps & nutrient delivery → Complements GH’s tissue growth effects.
- ? Faster recovery → Increased blood flow aids repair between sessions.

Metabolic & Body Composition
- ? Improved insulin sensitivity → Adds to tirzepatide & L-Carnitine glucose handling benefits.
- ? Better nutrient partitioning → More muscle, less fat storage over time.
- ? Reduced vascular inflammation → Supports longevity during PED cycles.

? Mental & Quality of Life
- ? Possible mood lift → Nitric oxide & performance gains boost well-being.
- ? Improved sleep via reduced urination → Supports recovery & hormone balance.
- ? Sustained motivation → Better performance keeps training drive high.

cialis helps a lot for sure
but make sure you cycle it so NOX doesnt get lost @PhoenixGearVet

 

[Noah Wixx]

50yo 235lbs 6’1 with 36 year training history and competitive strongman.

24/7/365 wake at 5AM and in bed at 9PM

Testosterone Enanthate – 200 mg/week (2 injection/week)
Primobolan – 300 mg/week (split into 2 injections: Wednesday and Saturday) for 10 weeks then Mast E for 10 weeks, back to primo
Growth Hormone (GH) – 2 IU/day (1 IU at 5AM fasted, 1 IU post afternoon training)
Tirzepatide – 2.5 mg/week
L-Carnitine (injectable) – 600 mg/day (fasted, upon waking)

Black coffee, 5g creatine and 10g collagen

6AM fasted cardio 30 minute bike ride


DAY 1 – Upper Push (Chest / Shoulders / Triceps)
- Flat or incline bench press – 3–4 sets
- Dumbbell shoulder press – 3–4 sets
- Cable or machine lateral raises – 3–4 sets
- Triceps rope pushdowns or dips – 2–3 sets

DAY 2 – Upper Pull (Back / Rear Delts / Biceps)
- Pull-ups or lat pulldown – 3–4 sets
- Barbell or dumbbell rows – 3–4 sets
- Cable face pulls – 3 sets
- Bicep curls (barbell or DB) – 2–3 sets

DAY 3 – Legs (Quads / Hamstrings / Glutes / Calves)
- Barbell back squat or leg press – 3–4 sets
- Romanian deadlifts or seated leg curls – 3–4 sets
- Walking lunges or step-ups – 2–3 sets
- Standing or seated calf raises – 3–4 sets

DAY 4 – Upper Push (Chest / Shoulders / Triceps)
- Incline dumbbell press – 3–4 sets
- Arnold press or machine shoulder press – 3–4 sets
- Cable lateral raises or upright rows – 3 sets
- Overhead triceps extensions – 2–3 sets

DAY 5 – Upper Pull (Back / Rear Delts / Biceps)
- Chest-supported row or T-bar row – 3–4 sets
- Wide-grip pulldowns or assisted pull-ups – 3–4 sets
- Reverse pec deck – 3 sets



Turmeric – 1,500 mg/day (spread out)
Magnesium complex – 1,000 mg/day (split dose)
Multivitamin (Mutant brand) – per label
Astragalus – 1,000 mg/day (split dose)
Citrus bergamot – 1,400 mg/day
Ginger root – 1,500 mg/day
Vitamin C – 1,000 mg/day
TUDCA – 1,000 mg/day
Garlic oil – 6,000 mg equivalent/day
Luteolin – 500 mg/day
Acetyl-glutathione – 200 mg/day
Red yeast rice – 1,200 mg/day (divided)
Ubiquinol – 200 mg/day (divided)
Milk thistle – 111 mg/day
Creatine – per label (usually 5 g/day)
NAC – 600 mg/day
Dandelion root – 12.5 mg/day

Welcome into the community nice detailed layout will be following ?

 

[25homes]

Should be good run

 

[GHgut4life]

@PhoenixGearVet has a big issue with hgh

GH issue @3IU

I’ve been running 2IU for about 50 days. 1IU before fasted AM cardio and 1IU after late afternoon weight training. Couple days ago I went to 2IU before fasted AM cardio and 1IU after late afternoon weight training. Last night and the night before about 2hrs after that 1IU my resting heart rate...

anabolex.com

I’ve been running 2IU for about 50 days. 1IU before fasted AM cardio and 1IU after late afternoon weight training. Couple days ago I went to 2IU before fasted AM cardio and 1IU after late afternoon weight training. Last night and the night before about 2hrs after that 1IU my resting heart rate goes up to 100 and I can feel palpitations, BP increased and body temp went up - all signs of a sudden, large increase of T3. Just had a load of lab tests done and my T3 was already 3.5 with the upper lab range being 4.2. That 1IU may be pushing me over that 4.2.

My lab test for IGF was 172. I want my IGF at 250, but obviously can’t do so if my T3 is going up so high it’s creating cardiac strain. I’m curious if anyone has heard of such a thing before with low dose GH use? I know a lot of guys on 3IU with zero issues.

 

[PhoenixGearVet]

Most recent labs.
I don’t have picks for these labs.
GH is 1.1
IGF is 172
DHEA 165
Ferritin 307

 

[PhoenixGearVet]

I’m on 7.5mg of tirz so getting food in is a total bitch. My focus is at least getting 200g of protein. sources are all off the vertical diet. Cottage cheese, roasted turkey breast (not deli shit) salmon, lots of whey protein shakes, chicken thighs, and ground beef which I grind myself. Carbs are limited to what I get out of a cup of 2% milk, rice and Trader Joe’s roasted potatoes.

 

[PhoenixGearVet]

How can we change our account photo? I’ve down 12lbs and would like to swap that heavier one out.

 

[GHgut4life]

Most recent labs.
I don’t have picks for these labs.
GH is 1.1
IGF is 172
DHEA 165
Ferritin 307

your e2 so high why?

 

[GHgut4life]

I’m on 7.5mg of tirz so getting food in is a total bitch. My focus is at least getting 200g of protein. sources are all off the vertical diet. Cottage cheese, roasted turkey breast (not deli shit) salmon, lots of whey protein shakes, chicken thighs, and ground beef which I grind myself. Carbs are limited to what I get out of a cup of 2% milk, rice and Trader Joe’s roasted potatoes.

you should drop to 5mgs tirzepatide brother 7.5 too much

How can we change our account photo? I’ve down 12lbs and would like to swap that heavier one out.

post it here we can swap

 

[PhoenixGearVet]

your e2 so high why?

It’s actually down from last labs. Most recently the lab draw was done at the end of 200mg test E a week and 300mg primo and a week into 200mg test e a week and 100mg Mast E. Just dosed for muscle preservation and hence the crushed SHBG. Not sure what’s pushing the estrogen a few points of reference range.

 

[PhoenixGearVet]

you should drop to 5mgs tirzepatide brother 7.5 too much

post it here we can swap

5mg and I was stuck at a weight loss plateau. It’s hot as fuck in phoenix this time of year so getting steps in or having decent NEET calorie burn isn’t happening. I think it’s the low calorie burn outside of AM cardio and post weight training cardio that’s the issue. I went to 7.5mg and 5lbs came right off. I’m not losing any size and I’m honestly shocked to see my training numbers go up. I split 7.5mg up with 2.5mg every 3 days

 

[GHgut4life]

5mg and I was stuck at a weight loss plateau. It’s hot as fuck in phoenix this time of year so getting steps in or having decent NEET calorie burn isn’t happening. I think it’s the low calorie burn outside of AM cardio and post weight training cardio that’s the issue. I went to 7.5mg and 5lbs came right off. I’m not losing any size and I’m honestly shocked to see my training numbers go up. I split 7.5mg up with 2.5mg every 3 days

if you need 7.5mgs thats fine but you can get the cardio in indoors brother

It’s actually down from last labs. Most recently the lab draw was done at the end of 200mg test E a week and 300mg primo and a week into 200mg test e a week and 100mg Mast E. Just dosed for muscle preservation and hence the crushed SHBG. Not sure what’s pushing the estrogen a few points of reference range.

you have primobolan and masteron any pics? @PhoenixGearVet

 

[PhoenixGearVet]

if you need 7.5mgs thats fine but you can get the cardio in indoors brother

you have primobolan and masteron any pics? @PhoenixGearVet[
[/QUOTE]

5mg and I was stuck at a weight loss plateau. It’s hot as fuck in phoenix this time of year so getting steps in or having decent NEET calorie burn isn’t happening. I think it’s the low calorie burn outside of AM cardio and post weight training cardio that’s the issue. I went to 7.5mg and 5lbs came right off. I’m not losing any size and I’m honestly shocked to see my training numbers go up. I split 7.5mg up with 2.5mg every 3 days

So instead of swapping maybe you can help me out. Any ideas on the loose skin? I’ve seen pics of guys that were over 300lbs and now having lost the weight their lower ab skin looks fine. I’m using GLOW, GH, applying tretinoin cream. Maybe it’s just a matter of 6 to 12 months to wait.

 

[PhoenixGearVet]

if you need 7.5mgs thats fine but you can get the cardio in indoors brother

you have primobolan and masteron any pics? @PhoenixGearVet

 

[GHgut4life]

So instead of swapping maybe you can help me out. Any ideas on the loose skin? I’ve seen pics of guys that were over 300lbs and now having lost the weight their lower ab skin looks fine. I’m using GLOW, GH, applying tretinoin cream. Maybe it’s just a matter of 6 to 12 months to wait.

the thing you need brother is fasting
otherwise the skin is always there
@PhoenixGearVet you fast before?

 

[GHgut4life]

where did you buy this gear?

Approved Log - 2025 Rx inspired Recomp Journal - Testosterone Primo HGH Cycle

I’m all set. The last four pics has personal info on it. Thanks for looking about. okay good

anabolex.com