Approved Log 2025-2026 Lean Bulk Log with Gold Standard Labs Australia

[ROIDDERS]

DATE / DAY: Sun 23/11

Weight: 95.5 AM

Sleep: 7 hours - score of 86

Resting HR: 48

Stress (1–10): 1 - feeling great



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 111/55
• Felt great all day, my typical afternoon crash - but, getting later and less intense - I think e2 is settling
• Pumps and mood both great, felt very energetic in the gym

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Appetite easier to manage today.



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 131 BPM



Bench - Warm up 80kg burnout

1 - 100x6

2 - 90x9

3 - 100x7

4 - 100x7

5 - 100x6



Incline Press Machine

1 - 80x10superset with Pec deck 86kg - burnout

2 - 80x 10superset with Pec deck 86kg - burnout

3 - 90x8 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 14 reps body weight

2 - 10x8

3 - 10x8

4 - 10x6



Narrow grip lat pulldown

1 - 79x12

2 - 79x9

3 - 79x9



Meadow Row -

1 - 60x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 60x8

2 - 50x10

3 - 50x9

4 - 50x8



Lat raises superset with Cable Rear Delt fly

1 12.5x14 and 6x15

2 12.5x14and 6x15

3 12.5x12 and 6x13

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 35x14

2 - 40x11 and 40x10

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x13 and 12.5x11

2 - 32x12 and 12.5x10

3 - 32x12 and 12.5x11



Notes (strength, endurance, vascularity):

Really solid day of training, both sessions felt good, good day. I did crash a little in mood, energy and just felt eh towards the afternoon - but this is getting better .



MIND & BODY CHECK-IN



Energy: Starting to feel a heap better in the most part of the day

Mood: Good

Motivation: Very good

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 28.3 equiv

DOMS: none

Mobility/Stretching: Completely fine

Sleep Quality: Such a deep sleep, felt very rested



PHYSIQUE NOTES

Vascularity: Amazing, I am getting veins all up my abs now

Fullnessryness/Water: Afternoon puffiness still.

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 111/55

Glucose: 3.7 fasted

Symptoms: Still just that fluid swing in the end of day.



SUMMARY / DAILY THOUGHTS

Good day. MT2 starting to work, body is starting to look really lean and vascular - training still feeling great, I think a few more days this e2 will level off - switching to aromasin in the week.

Calories are being held steady at around 2600 and still seem to be losing, back in the gym for legs tomorrow.

One thing I have noticed is my Oura metrics have all just improved dramatically since adding arimidex which confirms what I believed, I still will get bloods, but I am starting to be able to pick the symptoms which is good.

@Dreamer Nice job on the blood pressure and health tracking. I like the glucose as well. That's a good one. are healthy as a horse.

 

[2Thick]

DATE / DAY: Sun 23/11

Weight: 95.5 AM

Sleep: 7 hours - score of 86

Resting HR: 48

Stress (1–10): 1 - feeling great



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 111/55
• Felt great all day, my typical afternoon crash - but, getting later and less intense - I think e2 is settling
• Pumps and mood both great, felt very energetic in the gym

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Appetite easier to manage today.



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 131 BPM



Bench - Warm up 80kg burnout

1 - 100x6

2 - 90x9

3 - 100x7

4 - 100x7

5 - 100x6



Incline Press Machine

1 - 80x10superset with Pec deck 86kg - burnout

2 - 80x 10superset with Pec deck 86kg - burnout

3 - 90x8 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 14 reps body weight

2 - 10x8

3 - 10x8

4 - 10x6



Narrow grip lat pulldown

1 - 79x12

2 - 79x9

3 - 79x9



Meadow Row -

1 - 60x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 60x8

2 - 50x10

3 - 50x9

4 - 50x8



Lat raises superset with Cable Rear Delt fly

1 12.5x14 and 6x15

2 12.5x14and 6x15

3 12.5x12 and 6x13

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 35x14

2 - 40x11 and 40x10

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x13 and 12.5x11

2 - 32x12 and 12.5x10

3 - 32x12 and 12.5x11



Notes (strength, endurance, vascularity):

Really solid day of training, both sessions felt good, good day. I did crash a little in mood, energy and just felt eh towards the afternoon - but this is getting better .



MIND & BODY CHECK-IN



Energy: Starting to feel a heap better in the most part of the day

Mood: Good

Motivation: Very good

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 28.3 equiv

DOMS: none

Mobility/Stretching: Completely fine

Sleep Quality: Such a deep sleep, felt very rested



PHYSIQUE NOTES

Vascularity: Amazing, I am getting veins all up my abs now

Fullnessryness/Water: Afternoon puffiness still.

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 111/55

Glucose: 3.7 fasted

Symptoms: Still just that fluid swing in the end of day.



SUMMARY / DAILY THOUGHTS

Good day. MT2 starting to work, body is starting to look really lean and vascular - training still feeling great, I think a few more days this e2 will level off - switching to aromasin in the week.

Calories are being held steady at around 2600 and still seem to be losing, back in the gym for legs tomorrow.

One thing I have noticed is my Oura metrics have all just improved dramatically since adding arimidex which confirms what I believed, I still will get bloods, but I am starting to be able to pick the symptoms which is good.

2600 calories seems low. but in your case i think it can work. you are doing more with less which is what i believe in @Dreamer

 

[Dreamer]

@Dreamer 6 hours of sleep can do. as long as its really strong sleep you are good. 7 hours is more optimal though

I really am aiming for 8 hours - I get it sometimes but life is so busy, 6 hours I feel alright, but my workload is large daily. @SteveSmi

 

[Dreamer]

@Dreamer def looking good in the pic! your conditioning is terrific and you've got some good abs popping.

Thank you @Ulter - I am a big fan of weighted direct ab training

 

[Dreamer]

bros you dreaming up some solid logging update. @Dreamer and yes on the MT2 you need some sun with it. it will work better if you hit 1-2 hours of good sun a day

@CEO Got the australian summer coming up - thatll be easy haha

 

[Dreamer]

@Dreamer Nice job on the blood pressure and health tracking. I like the glucose as well. That's a good one. are healthy as a horse.

Thanks @ROIDDERS, I love tracking health metrics and then adjusting supps and things to optimise - hope to be able to do this into my old age so gotta stay healthy

 

[Dreamer]

2600 calories seems low. but in your case i think it can work. you are doing more with less which is what i believe in @Dreamer

@2Thick I think I could probably still cut upto 3k, but holding strength and size so its okay, I was at 2300 haha

 

[SteveSmi]

I really am aiming for 8 hours - I get it sometimes but life is so busy, 6 hours I feel alright, but my workload is large daily. @SteveSmi

For sure man. It's a very busy life for all of us.

 

[ballin2504]

DATE / DAY: Sat 22/11

Weight: 95.1 AM

Sleep: 6 hours - score of 78

Resting HR: 47

Stress (1–10): 4 Tired - got home late



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 115/72
• Another short sleep, got home late not in bed until about 12.30.
• Felt pretty off, my sleep catching up with me
• Mood not great - E2 all over the shop I think
• Body looked great at the gym during cardio

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Constantly hungry, digestion good though. Cut is getting hard



TRAINING -

Another hour of zone 2/3 cardio AM fasted

Rest from weights today - back for Push tomorrow



Notes (strength, endurance, vascularity):

Cardio felt great, did an hour listening to the Evo podcast, love that time in the morning, body was dry, vascular and full, great day .



MIND & BODY CHECK-IN



Energy: A week of bad sleep is catching up with me, I really need to get some longer sleep, this will be my focus going through the next week.

All in all though, my energy and performance is good, just not feeling 100%



Mood: 50/50

Motivation: Pretty flat today

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 12.7km Equiv

DOMS: none

Mobility/Stretching: Bit of soreness in my ankle

Sleep Quality: Short but deep



PHYSIQUE NOTES

Vascularity: Amazing this morning, still same issue by afternoon

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 115/70

Glucose: 3.8 fasted

Symptoms: Puffy and moody by end of day



SUMMARY / DAILY THOUGHTS



Not alot to report , I had a rest day today but did my morning cardio as I love it and missed it yesterday.

I am still dosing adex daily, I will keep going until these symptoms settle - I have aromasin on the way.

I will also do some bloods this week coming.

Back into the gym for push tomorrow - which I am really looking forward to.

Got a touchdown on the way from GSL, might even start the bulk early if my bloods check out.

I have been getting plenty of UV the past few days - starting to see the MT2 work, as you can see in my pics I posted

@Dreamer man you are shredded to the gills! Awesome work man

 

[Dreamer]

Got my GSL touchdown today, how good do these vials look? Makes me just want to start now, massive shout out to the legend at Gold Standard Labs for hooking me up.
This next cycle is going to go insane

 

[Dreamer]

@Dreamer man you are shredded to the gills! Awesome work man

Thanks brother! stay tuned for the next phase - gonna be better

 

[CEO]

@CEO Got the australian summer coming up - thatll be easy haha

bros nice!

 

[Dreamer]

DATE / DAY: Monday 24/11

Weight: 95.3 AM

Sleep: 6.5 hours - score of 80

Resting HR: 49

Stress (1–10): 1 - no stress



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/65
• Very lean, very dry, but weak in gym
• Pumps great, focus off, weak in gym, not alot of energy
• Mood very irritable

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Not that hungry, but every meal tasted amazing



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 129 BPM



Legs and Abs (Quad Focus)



Hack Squat

1- 130x13

2-130x12

3-165x8

4- 140x12

5- 220x 2



Pendulum squat superset with lying leg curl

1 - 20x12 and 73x13

2 - 20x11 and 73x14

3 - 25x10 and 73x13

4 - 30x10 and 73 to burnout



Pin Loaded Leg Press Quad emphasis Superset with adductor to burnout

1- 171x15 and 57 to burnout

2- 190x12and 57 to burnout

3 - 190x12 and 57 to burnout



Leg extension superset with Standing Calf

1- 90x14 and 100x27

2-97x11 and 100x 28

3-97x12 and 100x 23



Sissy squat superset with seated calf

1 - 30x12 and 70x30

2 - 30x11and 70x28

3 - 30x11 and 70x26



Decline crunch superset with Cable russian twist

1 20x15 and 19x12

2 20x15 and 17x12





Reverse crunch superset with ab wheel

1 13 and 15

2 12 and 13





Cable woodchopper 2 sets superset crunch machine

1 - 18kg- burnout 77kg burnout

2- 18kg - burnout 77kg burnout



Notes (strength, endurance, vascularity):

Strength and Endurance down - had to drop the weight on my Hack Squats, and a few sets of abs, Pumps and vascularity were great, I think I am pushing my e2 a bit low, I am going to hold the dose now for a few days and assess .



MIND & BODY CHECK-IN



Energy: Okay

Mood: Good but irritable

Motivation: Flat

Anxiety/Calm: Calm

Focus: Weirdly focused but not



RECOVERY

Steps: 24.3km equiv

DOMS: none

Mobility/Stretching: Back a bit sore, will keep an eye on

Sleep Quality: Deep deep sleep



PHYSIQUE NOTES

Vascularity: Best I have seen

Fullnessryness/Water: Afternoon puffiness but milder

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 118/65

Glucose: 4.5 fasted

Symptoms: I think starting to feel some low e2



SUMMARY / DAILY THOUGHTS

As I said above, I think I may have pushed the e2 down a little too far, I am going to hold dose for now and see - I finally fixed the fluid retention in my legs. but now have the other sides haha, I am switching to Aromasin micro dose if labs confirm e2 is still the issue, I will be doing bloods friday.

Strength was down and the gym was a hard slog today.

Got my touchdown from GSL which I am absolutely stoked over - so Im gonna post it twice haha

 

[Ulter]

Thank you @Ulter - I am a big fan of weighted direct ab training

yes that is important

 

[2Thick]

@2Thick I think I could probably still cut upto 3k, but holding strength and size so its okay, I was at 2300 haha

yeah 2300 is something lol

 

[ROIDDERS]

Thanks @ROIDDERS, I love tracking health metrics and then adjusting supps and things to optimise - hope to be able to do this into my old age so gotta stay healthy

Keep up the good work, man. It's looking good.