Approved Log 12 week testosterone primobolan eq stanazolol cycle Log

[GHgut4life]

Thanks my man, glad that you made it to the other side aswell bro

make it brother

 

[HarleyGuy]

Ok boys 6months ago I was full blown meth addict,
I figured out how to decode my reality thanks to psychedelic therapy, please don’t message about it. Do your own due diligence.

I appreciate your support hope you like the progress current weight 102kgs body fat maybe 15%. Not sure love you all I appreciate you all.

“Be kind words are spells, especially to yourself, you are all beautiful! “

I love your log brother and your dedication and pursuit to a new life. Amazing job on 6 months sober I'm into my 5th year now and life is a 1000 times better.

What an amazing physical transformation as well. All good things for you in this recovery brother!

 

[KAR3N]

I love your log brother and your dedication and pursuit to a new life. Amazing job on 6 months sober I'm into my 5th year now and life is a 1000 times better.

What an amazing physical transformation as well. All good things for you in this recovery brother!

Thanks man I really appreciate that, and really proud of you for hitting 5 years. I can’t imagine how you feel, and I am only 5 months in, I’ve had my spiritual awakening, that mentality of not giving a fuck is gone. I don’t even J walk anymore. The universe is watching me all the time . Cause and effect right. Thoughts become things , actions become who you are.


Love you guys .

 

[KAR3N]

I really enjoy high reps at moderate weight .

These are all split 4 x 25


Monday: Chest

Push-ups: 100 Reps

Tricep Pull-downs: 100 Reps

Flyes: 100 Reps

Cardio: 30 mins Skipping



Wednesday: Pull

Lat Pull-downs: 100 Reps

Seated Row: 100 Reps

Rope Pull-downs: 5 mins

Cardio: 30 mins Skipping



Thursday: Active Recovery

Skateboarding: 4 Hours



Friday: Legs

Leg Extensions: 100 Reps

Leg Curls: 100 Reps

Bodyweight Squats




NUTRITION PLAN

Wake-up: 4:30 AM



Morning: 90g Protein Water (sipped through morning)

12:00 PM: Uncle Ben’s Rice + Tuna 195g

3pm 60grams protien water

4:30pm 2x Bananas

7:30pm Dinner: 8 Eggs, 4 Slices of Toast, 4 Slices of Cheese






GEAR AND SUPPLEMENTS



Current Cycle:

Test E: 350mg (Awaiting restock)



Daily Stack:

Vitamins: B12 Injects, Vitamin D/K, Fish Oil, Krill Oil

Support: Probiotic Gummies, L-Theanine Gummies, Lion’s Mane, Magnesium Blend Powder

Greens: Vita Greens Powder

 

[GHgut4life]

I really enjoy high reps at moderate weight .

These are all split 4 x 25


Monday: Chest

Push-ups: 100 Reps

Tricep Pull-downs: 100 Reps

Flyes: 100 Reps

Cardio: 30 mins Skipping



Wednesday: Pull

Lat Pull-downs: 100 Reps

Seated Row: 100 Reps

Rope Pull-downs: 5 mins

Cardio: 30 mins Skipping



Thursday: Active Recovery

Skateboarding: 4 Hours



Friday: Legs

Leg Extensions: 100 Reps

Leg Curls: 100 Reps

Bodyweight Squats




NUTRITION PLAN

Wake-up: 4:30 AM



Morning: 90g Protein Water (sipped through morning)

12:00 PM: Uncle Ben’s Rice + Tuna 195g

3pm 60grams protien water

4:30pm 2x Bananas

7:30pm Dinner: 8 Eggs, 4 Slices of Toast, 4 Slices of Cheese






GEAR AND SUPPLEMENTS



Current Cycle:

Test E: 350mg (Awaiting restock)



Daily Stack:

Vitamins: B12 Injects, Vitamin D/K, Fish Oil, Krill Oil

Support: Probiotic Gummies, L-Theanine Gummies, Lion’s Mane, Magnesium Blend Powder

Greens: Vita Greens Powder

volume is correct for your size brother

@floridaman1984 @bss @HarleyGuy

 

[bss]

I really enjoy high reps at moderate weight .

These are all split 4 x 25


Monday: Chest

Push-ups: 100 Reps

Tricep Pull-downs: 100 Reps

Flyes: 100 Reps

Cardio: 30 mins Skipping



Wednesday: Pull

Lat Pull-downs: 100 Reps

Seated Row: 100 Reps

Rope Pull-downs: 5 mins

Cardio: 30 mins Skipping



Thursday: Active Recovery

Skateboarding: 4 Hours



Friday: Legs

Leg Extensions: 100 Reps

Leg Curls: 100 Reps

Bodyweight Squats




NUTRITION PLAN

Wake-up: 4:30 AM



Morning: 90g Protein Water (sipped through morning)

12:00 PM: Uncle Ben’s Rice + Tuna 195g

3pm 60grams protien water

4:30pm 2x Bananas

7:30pm Dinner: 8 Eggs, 4 Slices of Toast, 4 Slices of Cheese






GEAR AND SUPPLEMENTS



Current Cycle:

Test E: 350mg (Awaiting restock)



Daily Stack:

Vitamins: B12 Injects, Vitamin D/K, Fish Oil, Krill Oil

Support: Probiotic Gummies, L-Theanine Gummies, Lion’s Mane, Magnesium Blend Powder

Greens: Vita Greens Powder

High reps at moderate load holds size fine as long as the last of those four sets is still going close to failure, otherwise it turns into cardio with a handle, swing past my log and say gday sometime mate.