Monday Nov 3 2025
@domestic-supply.com
I really tested myself today with push day i just wanted to see what was possible, my first 4 sets i did volume and any set of 5 you see was me going as strong as i could possibly go, i wanted every rep to be a damn dog fight it couldn't come easy i wanted to feel the struggle in my mind and my body on those sets after exhausting it, i needed to know what is possible when you wont quit and cant quit on yourself.
I heard in a speech today, quitting ways ounces, regret ways tons, you dont ever want to look back and think if i would have just done this or if i would have stuck this out.. man how great could i have been one day... now its to late and that day has pasted on by. I dont want to be that person when im older one day and have regret with this jounery and in this life.
I had mutiple points today i wanted to quit and battled my mind... i kept telling myself my purpose and my journey outweighs quitting, if i quit now i will quit elsewhere and then it becomes a pattern then the excuses start happening. My fight goes much deeper than i can physically explain, i just have this feeling that pulls at me when im trianing and locked in that wont let me down, i always find i can push even one rep more, by any means finding a way is what makes champions in this life.
I hit 105lb dumbbell bench today and they are alot heavier than i thought as this was my first attempt i had 5 hard reps, in the end i got it done and didnt quit, when i went to lay back and kick them things up...i was like fuck i dont know if i can loft these... i said fuck that you unracked them your here, you have nk choice press this weights till failure, what kind of person would i be if i quit because i let doubt creep in... so pressed them we did for 5 reps.
Chest/Delts/Shoulders/tricep
Dumbbell Chest Press 20/15/12/5/5
45lbs/50lbs/80lbs/90lbs/100lbs/105lbs
Pec Dec Machine 20/15/12/10/5
180lbs/205lbs/220lbs/230lbs/312lbs
Incline ChestPress Machine 20/15/12/10/5
144lbs/156lbs/160lbs/170lbs/200lbs
Cable Incline Fly 20/15/12/10/5
20lbs/30lbs/40lbs/50lbs/52lbs
Seated Shoulder Press Machine 20/10/10
60lbs/70lbs/80
Cable Front Raises 20/10
40lbs/50lbs
Side Raises 20/10
20lbs/25lbs
RopePushdown 20/15/10
40lbs/50lbs/60lbs
Cable Pressdown 20/15/10
100lbs/120lbs/140lbs
Single Arm Rope Kickback 20/15/10
20lbs/22lbs/25lbs
@domestic-supply.com
I really tested myself today with push day i just wanted to see what was possible, my first 4 sets i did volume and any set of 5 you see was me going as strong as i could possibly go, i wanted every rep to be a damn dog fight it couldn't come easy i wanted to feel the struggle in my mind and my body on those sets after exhausting it, i needed to know what is possible when you wont quit and cant quit on yourself.
I heard in a speech today, quitting ways ounces, regret ways tons, you dont ever want to look back and think if i would have just done this or if i would have stuck this out.. man how great could i have been one day... now its to late and that day has pasted on by. I dont want to be that person when im older one day and have regret with this jounery and in this life.
I had mutiple points today i wanted to quit and battled my mind... i kept telling myself my purpose and my journey outweighs quitting, if i quit now i will quit elsewhere and then it becomes a pattern then the excuses start happening. My fight goes much deeper than i can physically explain, i just have this feeling that pulls at me when im trianing and locked in that wont let me down, i always find i can push even one rep more, by any means finding a way is what makes champions in this life.
I hit 105lb dumbbell bench today and they are alot heavier than i thought as this was my first attempt i had 5 hard reps, in the end i got it done and didnt quit, when i went to lay back and kick them things up...i was like fuck i dont know if i can loft these... i said fuck that you unracked them your here, you have nk choice press this weights till failure, what kind of person would i be if i quit because i let doubt creep in... so pressed them we did for 5 reps.
Chest/Delts/Shoulders/tricep
Dumbbell Chest Press 20/15/12/5/5
45lbs/50lbs/80lbs/90lbs/100lbs/105lbs
Pec Dec Machine 20/15/12/10/5
180lbs/205lbs/220lbs/230lbs/312lbs
Incline ChestPress Machine 20/15/12/10/5
144lbs/156lbs/160lbs/170lbs/200lbs
Cable Incline Fly 20/15/12/10/5
20lbs/30lbs/40lbs/50lbs/52lbs
Seated Shoulder Press Machine 20/10/10
60lbs/70lbs/80
Cable Front Raises 20/10
40lbs/50lbs
Side Raises 20/10
20lbs/25lbs
RopePushdown 20/15/10
40lbs/50lbs/60lbs
Cable Pressdown 20/15/10
100lbs/120lbs/140lbs
Single Arm Rope Kickback 20/15/10
20lbs/22lbs/25lbs
