Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log

[GHgut4life]

Thursday October 23 2025
@domestic-supply.com

Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.

Today i had to unload 18 poly carts with wheels at 2 stops today, the box truck is 28ft long i had it stacked 3 carts left to right from the front of the box all the way to the back of the box.

The majority of these carts weighed 300-400lbs and i had to push and pull two ply carts at a time from the fron of the factory into the back, then take the old used carts weighing the same amount of lbs back to the front of the factory and load them on the truck, drive back to the plant and then unload them for the day.

Besides all the walking i definitely got my physical workout in today.

Woke up at 3am and put in 12hrs today on the job, adjustment is coming along, still a work in progress, the hardest part is staying awake after work and not instantly falling a sleep after sitting down or laying down, sometimes i cant help it, its getting a little better each week, just some days its exhausting work.

In the end its very rewarding and i enjoy it and its got me motivated and driven and helped shape my mindset in a more positive direction.


I also am still able to train at a very high level so things are coming along and im happy about that, never thought a physical job would be a blessing for the gym and trianing.

Chest/Delt/Shoulder/tricep

Barbell Chest Press 20/12/10
145lbs/195lbs/200lbs

Incline Bench 10/12/15
125lbs/140lbs/135lbs

Weighted Dips 10/12/15 (BW 240.4lbs)
+25lbs/ +10lbs/ +5lbs

Pec Deck 15/10/20
210lbs/220lbs/160lbs

Seated Shoulder Press 12/10/15
90lbs/96lbs/55lbs

Cable Front Raises 12/10/15
50lbs/60lbs/40lbs

Cable Side Raises 12/10/15
10lbs/20lbs/15lbs

RopePushdown 15/12/10
100lbs/102lbs/105lbs

V-Grip Pressdown 15/12/10
120lbs/130lbs/140lbs

Single Arm Tricep Kickback 10/12/15
30lbs/20lbs/10lbs

@Noah Wixx the true thick king brother

 

[Mobster]

When I worked at the meat plant we'd push 90-210 buckets at 490lbs a pop a day

 

[Pigsy]

Great work brother

 

[SteveSmi]

Thursday October 23 2025
@domestic-supply.com

Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.

Today i had to unload 18 poly carts with wheels at 2 stops today, the box truck is 28ft long i had it stacked 3 carts left to right from the front of the box all the way to the back of the box.

The majority of these carts weighed 300-400lbs and i had to push and pull two ply carts at a time from the fron of the factory into the back, then take the old used carts weighing the same amount of lbs back to the front of the factory and load them on the truck, drive back to the plant and then unload them for the day.

Besides all the walking i definitely got my physical workout in today.

Woke up at 3am and put in 12hrs today on the job, adjustment is coming along, still a work in progress, the hardest part is staying awake after work and not instantly falling a sleep after sitting down or laying down, sometimes i cant help it, its getting a little better each week, just some days its exhausting work.

In the end its very rewarding and i enjoy it and its got me motivated and driven and helped shape my mindset in a more positive direction.


I also am still able to train at a very high level so things are coming along and im happy about that, never thought a physical job would be a blessing for the gym and trianing.

Chest/Delt/Shoulder/tricep

Barbell Chest Press 20/12/10
145lbs/195lbs/200lbs

Incline Bench 10/12/15
125lbs/140lbs/135lbs

Weighted Dips 10/12/15 (BW 240.4lbs)
+25lbs/ +10lbs/ +5lbs

Pec Deck 15/10/20
210lbs/220lbs/160lbs

Seated Shoulder Press 12/10/15
90lbs/96lbs/55lbs

Cable Front Raises 12/10/15
50lbs/60lbs/40lbs

Cable Side Raises 12/10/15
10lbs/20lbs/15lbs

RopePushdown 15/12/10
100lbs/102lbs/105lbs

V-Grip Pressdown 15/12/10
120lbs/130lbs/140lbs

Single Arm Tricep Kickback 10/12/15
30lbs/20lbs/10lbs

@Noah Wixx for sure man the work is def a workout! i sit on my ass all day and it sucks in some ways but it is good in others. but having a job like yours is a little advantage where you burn way more calories and get paid