Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log

[Mobster]

Most of my food is Aldis or Lidls

 

[BodyMonster34]

Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g

@Noah Wixx bro i almost negged your log then i saw you got in red meat. beef, rice and green beans is good home texas cooking. i got a lot of love for that even though you a yank

 

[2Thick]

Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g

@Noah Wixx nice job laying out what you are putting in your body. You have a good read on how your body reacts to different things.That's really good that you're using trial and error to figure all that out.

 

[Ulter]

Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g

not a bad job on this update man. the beef and rice are always good. keep up the good work @Noah Wixx

 

[ROIDDERS]

Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g

I really like this diet. it is very healthy and good quality. seems like you are keeping fats under control @Noah Wixx

 

[CEO]

Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g

bros green beans and white rice amazing. the boneless chicken is on point. i love it for sure! @Noah Wixx

 

[Noah Wixx]

Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

 

[going2cycle]

Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

thats a huge plate of beef
you cooking that how so big?

 

[SteveSmi]

Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

i think its interesting how different steroids give different pumps. its sort of cool if you ask me. the var pumps are very unique @Noah Wixx

 

[BodyMonster34]

Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

bro i like the red meat cookied. look good with tacos. also you growing a beard, good to see you turning into a man @Noah Wixx

 

[2Thick]

Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

atta boy @Noah Wixx i would have never guessed you weigh what you weigh. you weight a lot more then you look !

 

[CEO]

Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

bros you pumping some nice on that var. and that food looks great! makes me hungry ! @Noah Wixx

 

[Mobster]

Gotta say my worst pumps have been with Var too

 

[ballin2504]

Tuesday August 5 2025
@domestic-supply.com

I am beyond fucking stoked right now all my hard work and starting to believe in myself has fully paid off. I never thought in my life time would i hit the biggest dumbbell PR of my life. Last week i did 90s for 10 reps, today i officially joined the 100lb dumbbell club!! I hit 10 clean and challenging reps, the feeling i felt i cant even describe it, no assistance no spotter, laid back on the bench and put those 100s up by myself, even when done, i had the weights resting on my chest kicked my legs and sat up with the DBs and racked them, everything i did i was in control of, no tossing or dropping the weights.

Having acess to the gym i switched into going on a year now, that was the best decision ive made for my progression, looking at myself now and reflecting back on everything, i wouldn't be anywhere near the place i am now with how im able to train and lock completely in.

This current point in time is the strongest ive evee been and have ever felt, things are just clicking and im constantly finding ways mentally and physically forward with my jounery, it has taken me a long time reaching this point, i can say with confidence it sure feels really damn good, i spent so long putting myself inside of a box and limiting myself and doubting myself, ive worked extremely hard to just go for it and have fun and tell myself i got this i can achieve this because i believe in my heart and in my mind i can.

@ROIDDERS on evolutionary today pointed out my biggest setback would be myself and my personality to be extremely hard on myself, i needed to work around that, i took his advice to heart because i fully agree with him, he is constantly reminding me about my potential and sees things i typically dont see, it is a very humbling experience to read his words and see his advice, i take advice and criticism well because i understand it can and will help me i never view it negatively, i understand in this process especially the guys who have achieved a body like him, when he says something you pay attention and you absorb the knowledge and use it as fuel and apply it on your jounery, i wanted to give praises and a thank you brother

This goes for everyone who is always supporting me and helping me and pushing me to become my very best, i appreciate everyone for having my back and wanting to see me compete and become something i never had the courage to do on my own, im late into this and i understand it is an uphill battle, i believe it is a winnable one and a achievable one, the support i get on every single log is truly humbling and helps keep me grounded, as im not really a flashy cocky person, i am super introverted, so having this community and all the people i consider friends for life, it has helped me see what i am capable of and how i can contiune to be hopefully inspiring for others who see my logs and view them

I treat my logs more like my life story as i contiune to write nee chapters and i believe opening up and be fully transparent lets people see we are human we make mistakes we arent machines 24/7 i hope my story my triumphs and failures can help the next person and the person after that who reads my story with my logs.

Alright now that i got that out of the way, onto my push day i went up across the board on every life today, i just couldn't be stopped today! Firing on all cylinders as they say. Overall excellent work today!

I also cant fit in the shoulder press machine now lol i have to slide into side ways because i put so much width on that my side delts are a little wider than the handles on each side, which is a weird fucking feeling lol.

Also will be dropping the GH down into 1U so i can stretch it out into 40 total days of GH use, since im limited on vials and it just kind of happened, coach suggested it i happened to have some i needed to use, so it got tossed into the cycle briefly, i can say took my first shot last night pre bed and with in 45 minutes i was out like a light, best sleep i got in a very long time, i slept deeply and for a longer duration and didn't wake up one time last nightz its helping already.

I have photos of me from Apirl of this year that i will post up along with the current photos i took today, me in the t-shirt is from April me in the black bucks cut off is from today August 5

Push Workout
Sets 31
Reps 416
Duration 50 minutes

Dips Bodyweight
3x15

Cable Chest Press 15/12/20
80lbs/100lbs/60lbs Drop Set

Pec Dec 15/10/20
204lbs/240lbs/180lbs Drop Set

DB Chest Press 15/10/12
60lbs/100lbs/70lbs

DB Incline Fly 15/12/20
30lbs/40lbs/25lbs Drop Set

Machine Shoulder Press 20/10/10
100lbs/70lbs/60lbs

DB Front Rasie 15/12/10
12.5lbs/15lbs/20lbs

DB Side Lateral Raises 15/15/15
30lbs/20lbs/17lbs

V-Grip Pushdown 20/10
150lbs/160lbs

Cable Pressdown 20/10
160bs/170lbs

Tricep Cable Kick Back 20/15/15
20lbs/30lbs/40lbs

@Noah Wixx the cut is going to go crazy man!can’t wait to see you peel down and all of the new muscle you’ve put on shine.

 

[ROIDDERS]

Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

that is awesome that domestic supply has the legit anavar. you know back in the day var was faked almost always. you couldn't even find the real stuff @Noah Wixx

 

[Ulter]

Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

seeing some good growth overall. you are a big guy. i was surprised too to hear how much you weigh cause you are lean. you could compete in open one day and get to 300 @Noah Wixx