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Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log

Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win 🏆

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
@Noah Wixx bro i almost negged your log then i saw you got in red meat. beef, rice and green beans is good home texas cooking. i got a lot of love for that even though you a yank
 
Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win 🏆

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
@Noah Wixx nice job laying out what you are putting in your body. You have a good read on how your body reacts to different things.That's really good that you're using trial and error to figure all that out.
 
Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win 🏆

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
not a bad job on this update man. the beef and rice are always good. keep up the good work @Noah Wixx
 
Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win 🏆

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
I really like this diet. it is very healthy and good quality. seems like you are keeping fats under control @Noah Wixx
 
Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win 🏆

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
bros green beans and white rice amazing. the boneless chicken is on point. i love it for sure! @Noah Wixx
 
Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you 😁

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

1000012236.webp



1000012237.webp


1000012238.webp


1000012233.webp


1000012141.webp
 
Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you 😁

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

1000012236.webp



1000012237.webp


1000012238.webp


1000012233.webp


1000012141.webp
thats a huge plate of beef
you cooking that how so big?
 
Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you 😁

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

1000012236.webp



1000012237.webp


1000012238.webp


1000012233.webp


1000012141.webp
i think its interesting how different steroids give different pumps. its sort of cool if you ask me. the var pumps are very unique @Noah Wixx
 
Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you 😁

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

1000012236.webp



1000012237.webp


1000012238.webp


1000012233.webp


1000012141.webp
bro i like the red meat cookied. look good with tacos. also you growing a beard, good to see you turning into a man @Noah Wixx
 
Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you 😁

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

1000012236.webp



1000012237.webp


1000012238.webp


1000012233.webp


1000012141.webp
atta boy @Noah Wixx i would have never guessed you weigh what you weigh. you weight a lot more then you look !
 
Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you 😁

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

1000012236.webp



1000012237.webp


1000012238.webp


1000012233.webp


1000012141.webp
bros you pumping some nice on that var. and that food looks great! makes me hungry ! @Noah Wixx
 
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F test prop and anavar for 10 week cutter Steroids and SARMS 17
E 16 week sarms stack for big gains Steroids and SARMS 14
Richard Brown NapsGear NapsGear Product Of The Week - Sustanon 270 (Dragon Pharma) In On 50% Off! Steroids and SARMS 12
D napsgear top tier source 8 week stack Steroids and SARMS 17
Peptide Pro Rep Approved Product of the week sale starting starts Saturday! Ipamorelin 30% off! Steroids and SARMS 11
Richard Brown NapsGear NapsGear Product Of The Week - GP Nolva (Nolvadex) In On 50% Off Steroids and SARMS 12
B using 800 mg a week of Primo Steroids and SARMS 16
CEO Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log Steroids and SARMS 433
Richard Brown NapsGear 50% Off Now On EQ500 (Dragon Pharma) NapsGear Product Of The Week Steroids and SARMS 12
A equipoise and test prop for 8 week cycle? Steroids and SARMS 21
R Trenbolone 14 week cycle and pct thoughts? Steroids and SARMS 17
Noah Wixx Approved Log 10 week Bridge Log with Beligas and Pharmaqo - Test/Npp/Mast/Bpc157/HCGenerate Steroids and SARMS 365
Richard Brown NapsGear Napsgear Product Of The Week : GP Stan 50 (Winstrol tabs) (Geneza Pharmaceuticals) in on 50% off! Steroids and SARMS 12
kpw Approved Log Pre-cycle log, 2 week count down Steroids and SARMS 48
W 10 week sarms stacking Steroids and SARMS 15
V my next 8 week tren cycle Steroids and SARMS 17
Richard Brown NapsGear Napsgear Product Of The Week : Dianabol 50mg (Dragon Pharma) is On 50% Off! Steroids and SARMS 13
W 12 week stack with lgd and gw Steroids and SARMS 17
H primo 12 weeks 500mgs per week ? Steroids and SARMS 17
Richard Brown NapsGear Napsgear Product Of The Week : EQ 500 (Dragon Pharma) is On 50% Off ! Steroids and SARMS 12
D napsgear 10 week success stack Steroids and SARMS 12
A masteron 500mgs a week with test and primo? Steroids and SARMS 17
Richard Brown NapsGear Napsgear Product Of The Week : Nolvadex (Dragon Pharma) is On 50% Off ! Steroids and SARMS 12
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #109 - Best ways to train muscles 2x per week from Para Pharma Steroids and SARMS 10
S training only a couple times a week with sarms Steroids and SARMS 17
H 2 or 3 sarms for 8 week run Steroids and SARMS 17
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On-Dianabol 50mg(Dragon Pharma) Steroids and SARMS 13
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Masteron 100 (Dragon Pharma) Steroids and SARMS 12
K 16 week sarms mega stacking Steroids and SARMS 17
C test E 500mgs a week with an Ai and pct Steroids and SARMS 19
T 12 week cycle of testosterone E and dbol Steroids and SARMS 19
S 16 week Primo cycle Steroids and SARMS 21
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On-Dianabol 50mg (Dragon Pharma) Steroids and SARMS 12
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Cypionat 250 (Dragon Pharma) Steroids and SARMS 13
Richard Brown NapsGear AAS Diaries From Napsgear - 12 Week Cut - Beach Lean to Shredded Steroids and SARMS 11
Richard Brown NapsGear NapsGear Product Of The Week - GP Sust 270 (Sustanon) (Geneza Pharmaceuticals) Steroids and SARMS 11
S full 8 week sarms stack thoughts Steroids and SARMS 19
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Deca 300 (Dragon Pharma) Steroids and SARMS 12
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Sustanon 270 (Dragon Pharma) Steroids and SARMS 12

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