Approved Log Cycle to the Top with Team US-Pharmacies Journal

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• No Alarm today, up at 0500!? I was a tired dude. 7 hrs 22minutes of sleep! (Had trouble falling asleep) but numbers are up running Cpap, the kids were messing around again. Or I might have broke 9 hrs.
Up 3 times to pee. So Cpap is helping, feel pretty good!
Throw on the sweats get my pre loaded pin

Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/


25 mg Mast.

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP - US Pharmacies

Drostanolone Enanthate is a long-acting anabolic steroid known for enhancing muscle definition, strength, and hardness while minimizing water retention. It is widely used in cutting cycles to achieve a lean, dry, and vascular physique with increased endurance and performance. Drostanolone...

us-pharmacies.to

25 mg Deca

NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP - US Pharmacies

Nandrolone Decanoate, commonly known as Deca-Durabolin, is a long-acting anabolic steroid known for muscle growth, joint support, and enhanced recovery. It provides steady, high-quality muscle gains with minimal water retention, making it ideal for bulking cycles and overall performance...

us-pharmacies.to

put on the science officers robe.
Mr. Ash was perfectly content sleeping away, I woke him up letting him out of his kennel. He goes to the fridge for Rockstar. He doesn't want to be pink mist. We go outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got another 11 anabolic buttnuggets this morning. I am gimpy this morning waddling around with Ash. the Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Lower back started getting tight in the lower back. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.

* Then set up with yoga blocks and did 15 push up's. Everything seems smooth and controlled. Did 10 more and wanting to do pull up's......

* Pull up's – today I try the belt again with 25. And was able to do 5 pretty easily. Took a rest and checked up on the shoulder. Seems good... pull off 5 more. Rest.... 5 more and did feel it a bit so... 5x3 w 25lb plate.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
760 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2 , 3 scoops
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 192.2 this morning.
Mrs. Creeper is not all to well, so its my turn to fill in where needed and to catch up on some yard stuff. Feel pretty good overall and the newest member of the Creeper's is adjusting fine. Mr Ash wants to sniff him every way from Sunday and Tobias is not really having it. So some work is needed to calm Ash and make him just relax in the same space.



• TEAM USP BODYBUILDING NEWS July 18/2026
No news today, was busy around the house with honey do's. Just getting to get caught up on bodybuilding stories at 2030

https://irongorillas.com/us-pharmacies-to-underground-handbook/

TEAM USP OUT.

@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847

 

[Mobster]

Hope Mrs Creeper gets well soon

 

[HarleyGuy]

☆This Log Is Proudly Sponsored By USP☆
View attachment 45480
* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• No Alarm today, up at 0500!? I was a tired dude. 7 hrs 22minutes of sleep! (Had trouble falling asleep) but numbers are up running Cpap, the kids were messing around again. Or I might have broke 9 hrs.
Up 3 times to pee. So Cpap is helping, feel pretty good!
Throw on the sweats get my pre loaded pin

Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/


25 mg Mast.

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP - US Pharmacies

Drostanolone Enanthate is a long-acting anabolic steroid known for enhancing muscle definition, strength, and hardness while minimizing water retention. It is widely used in cutting cycles to achieve a lean, dry, and vascular physique with increased endurance and performance. Drostanolone...

us-pharmacies.to

25 mg Deca

NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP - US Pharmacies

Nandrolone Decanoate, commonly known as Deca-Durabolin, is a long-acting anabolic steroid known for muscle growth, joint support, and enhanced recovery. It provides steady, high-quality muscle gains with minimal water retention, making it ideal for bulking cycles and overall performance...

us-pharmacies.to

put on the science officers robe.
Mr. Ash was perfectly content sleeping away, I woke him up letting him out of his kennel. He goes to the fridge for Rockstar. He doesn't want to be pink mist. We go outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got another 11 anabolic buttnuggets this morning. I am gimpy this morning waddling around with Ash. the Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Lower back started getting tight in the lower back. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.

* Then set up with yoga blocks and did 15 push up's. Everything seems smooth and controlled. Did 10 more and wanting to do pull up's......

* Pull up's – today I try the belt again with 25. And was able to do 5 pretty easily. Took a rest and checked up on the shoulder. Seems good... pull off 5 more. Rest.... 5 more and did feel it a bit so... 5x3 w 25lb plate.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
760 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2 , 3 scoops
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 192.2 this morning.
Mrs. Creeper is not all to well, so its my turn to fill in where needed and to catch up on some yard stuff. Feel pretty good overall and the newest member of the Creeper's is adjusting fine. Mr Ash wants to sniff him every way from Sunday and Tobias is not really having it. So some work is needed to calm Ash and make him just relax in the same space.



• TEAM USP BODYBUILDING NEWS July 18/2026
No news today, was busy around the house with honey do's. Just getting to get caught up on bodybuilding stories at 2030
View attachment 45478

View attachment 45479

https://irongorillas.com/us-pharmacies-to-underground-handbook/

TEAM USP OUT.

@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847

Great training and update as always bro.

Good man for taking care of Mrs. Creeper and Mr. Ash too!

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

☆PROUD TEAM USP CHAMPION☆

• Started the day at 0430. Shut down the alarm off and get going. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg

NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP - US Pharmacies

Nandrolone Decanoate, commonly known as Deca-Durabolin, is a long-acting anabolic steroid known for muscle growth, joint support, and enhanced recovery. It provides steady, high-quality muscle gains with minimal water retention, making it ideal for bulking cycles and overall performance...

us-pharmacies.to

(ALL USP GEAR) Gear on board, throw the robe on and Ash is ready and bolts to the fridge for the Rockstar. Then he goes to the door. Its like he knows what we are doing We do our perimeter checks water some plants and the chickens we got 9 buttnuggets this morning! Gave Ash his avocado blanket and training videos. Turn on the sprinkler system head to the Creeper Cave. Flip on Evo this morning listening to a gal that has had an odd life in the gym world / comp life. If you end up reading this if no one ever told you sorry, I am sorry that shit happened to you. I hit the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well now major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. We will get back to half load warm up's

* 192.6 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs cut to 60lbs up 10 lbs.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 12 then 11. Then 10. Lost reps. Think in was more in my head than strain. But a gain of 10 lbs!

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We gained 2 from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.

• Cable Lateral Raises
12–18 reps × 5 sets, 10 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We in total went 25 up in reps. I do say it was burning good.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up from 25 and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good surprisingly. We have room.


* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 at a stall. No pain felt just tightened up a bit.


* Then more Creeper stretches.


• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

* Notes of the Day
Sunday fun day well really in my mind is another rest day. With Mrs Creeper not feeling well and not able to do much I am doing Mr. Mom stuff and still working on Dad stuff. Meal prepping chicken and rice with veggies nothing glorious to see simple stuff, air fryer and pressure cooker and a few spices. Laundry for the work week. Then off the store for a few things for the week for everyone else. The boy is putting down about a gallon of milk a day! But at 14 he is just an inch short of me so he is following the pattern in my family short stocky then a big and tall. Now if he would get interested in training

TEAM USP Bodybuilding News
July 19/2026


• MEN’S OPEN / CLASSIC — GLOBAL UPDATE BLOCK

Nick Walker — “Mutant” Back Shots Detonate Tampa Pro Hype
Nick Walker is dominating the Open division news cycle as he sits two weeks out from Tampa Pro. His latest back and rear lat spread shots are being called flat‑out insane — freak factor, density, crispness, everything back in full force. Analysts are already labeling him unbeatable for Tampa, with the clear mission of locking in an early Olympia qualification.
In my view his waist is tight, his back shots now are the best in open. If the waist was the only holdback the cap should be gone for a possible O win if he can bring this look in 11 more weeks.


• Mike Sommerfeld — Classic Physique Weight Cap Pressure Intensifies
Mike Sommerfeld dropped a massive back lat spread update that blew up the community. The pose looks straight out of the Open or 212 playbook, and his fullness and roundness are pushing the limits of Classic Physique. After missing weight at the Arnold Ohio, analysts are debating whether his team is perfectly maximizing the cap or quietly laying the foundation for a future shift into 212 or Open.


• 24‑HOUR GLOBAL NEWS ROUNDUP

• Ramon Dino — Guest Posing Shock at 10 Weeks Out
Ramon Dino stole the spotlight with a Brazil guest pose that looked Olympia‑ready despite being ten weeks out. Fans and analysts are calling his current look insane, and he’s tracking perfectly to defend his Classic Physique title and would have beat anyone at that show.


• Wesley Vissers — Chest Training Blueprint for “The Shelf”
Wesley Vissers released a major training update focused on his top three upper‑chest movements to build an Arnold‑style shelf. After winning the Arnold Classic earlier this season, he remains the biggest threat to Ramon Dino heading into Olympia.



• Jo Palacios — 12 Pounds Added Ahead of Tampa Pro
Jo Palacios confirmed he’s added over 12 pounds of quality stage weight and rebuilt his quad sweep to match Nick Walker’s structural density. He emphasized that Tampa Pro won’t be a two‑man show the lineup is deeper than the current media narrative.
• He still isn't beating Nick after what I seen.


• Samson Dauda vs Andrew Jacked — Off‑Season Arms Race
Samson Dauda looks massive and holds the most complete off‑season package right now. Although he posted a down and out video claiming to have dietary issues happening in this prep. He is normally very happy and out going.
Andrew Jacked’s upper‑body conditioning updates are tightening fast, creating a quiet but serious chase between the two Olympia frontrunners.

• Rubiel “Neckzilla” Mosquera — Out for 2026
Rubiel Mosquera is fully shutting down his 2026 Olympia season. His team refuses to rush his post‑surgery recovery and is keeping him at an aggressive 315‑pound off‑season to rebuild for a dominant 2027 return.


• Greggo Wins Chicago Pro — Behrouz Tobani Visa Nightmare Continues
Greggo claimed a major victory at the Chicago Pro. Meanwhile, Behrouz Tobani’s visa issues continue, with another denial severely complicating his ability to compete in Western qualifiers and pursue Olympia qualification.


TEAM USP — Creeper’s Thoughts
Walker looks like he’s walking into Tampa with a demolition plan and a fist full of fuses. Sommerfeld’s size is now officially too big to ignore....Classic Physique might not contain him much longer. Dino and Vissers are shaping up for a Classic showdown that feels inevitable. Dauda and Jacked are building the off‑season rivalry that everyone wants to see. Sampson's movement in to a dark phase of prep is worrying. Neckzilla sitting out. Tobani’s visa disaster show how unpredictable this season is becoming.

TEAM USP STAYS ON TOP OF IT!



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https://irongorillas.com/us-pharmacies-to-underground-handbook/

@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847

 

[James Creeper]

Great training and update as always bro.

Good man for taking care of Mrs. Creeper and Mr. Ash too!

Thank you brother

 

[Dopeless]

Awesome log bro..

I gotta learn me how to put all those cool banners and graphic things you got going on!

Puts my logs to shame..

 

[Mobster]

Sommerfeld has gotta step up