Im terrible at this keep it honest, I’ll try to send a screenshot of my average macros, haven’t been keeping track of it this week, been extremely busy with IRL stuff
Im terrible at this keep it honest, I’ll try to send a screenshot of my average macros, haven’t been keeping track of it this week, been extremely busy with IRL stuff
Update on my macros eating 2300 calories a day, 200 grams of protein 28g carbs that’s about average, some days I eat close to 3000 calories
I didn’t mention this before but after my only oral cycle when I got to 155lbs I injuried my biceps, nothing bad but doctor told me to take a few weeks/month off. I ended up eating terrible during my time off the gym, like 1200 calories a day low protein etc and I lost weight after 3-4 months of not going to the gym. I dropped to 140lbs
But now since I started this cycle I am on week 5 test e 250mg Monday and 250mg Thursday, taking anavar morning 10mg and Thursday 10mg, I am on week 3 with anavar.
I weight 154 now, looking to get to 160 before cycle ends