What’s up Guys, sorry for delay!
Update on my macros eating 2300 calories a day, 200 grams of protein
28g carbs that’s about average, some days I eat close to 3000 calories
I didn’t mention this before but after my only oral cycle when I got to 155lbs I injuried my biceps, nothing bad but doctor told me to take a few weeks/month off. I ended up eating terrible during my time off the gym, like 1200 calories a day low protein etc and I lost weight after 3-4 months of not going to the gym. I dropped to 140lbs
But now since I started this cycle I am on week 5 test e 250mg Monday and 250mg Thursday, taking anavar morning 10mg and Thursday 10mg, I am on week 3 with anavar.
I weight 154 now, looking to get to 160 before cycle ends