@gil3286 Another excellent update from you, you are on a roll now and you're doing some serious weight.Bench
Flat bench 260x7
Kabuki bar seal row
245x5
205x10
Leverage incline press
250x6/5
Flex leverage row
210x9/8
Flex leverage horizontal press
340x6
315x8
Hammer strength high row
4pps x6
3pps and a 25 x 8