Approved Log Size and Mass Log with Gold standard labs Australia

[GHgut4life]

Training has been a bit all over the place. Got a session in Yesterday same as I’ve been doing since travelling. Venice doesn’t have a massive gym scene but has a few options. Went reasonably well but 32 degrees and no aircon got plenty fluids but very fatigueing and definitely no where near max effort?currently in Italy the food is spectacular, moving to tropea a smaller seaside town. I would be lying if I said my nutrition is in any way decent but fuck it I’m on Holidays and it’s a one off will be back on the grind in 2 and a half weeks when I return. Can’t wait for the beach and some tan so I won’t look as pasty hopefully??

need some real updates brother

 

[Bigcheese2000]

need some real updates brother

Appreciate that bro, kinda tough when travelling Europe for 5 weeks and having a packed out schedule. Will do a physique update tomorrow evening

 

[GHgut4life]

Appreciate that bro, kinda tough when travelling Europe for 5 weeks and having a packed out schedule. Will do a physique update tomorrow evening

you need to look ripped with all the rest brother

 

[Bigcheese2000]

Session today
Single leg leg press x2
Hip thrust x2
Incline smith x2
Pull up x2
Dip x2
Bicep curl superset lat raise x2
Single arm pushdown x2

Physique is not in a good spot currently. Have trained twice in 3 weeks and no drugs in the system. Looking flat and fat. Will do a mini cut when I hit home shores and tidy up before i push again

 

[GHgut4life]

Session today
Single leg leg press x2
Hip thrust x2
Incline smith x2
Pull up x2
Dip x2
Bicep curl superset lat raise x2
Single arm pushdown x2

Physique is not in a good spot currently. Have trained twice in 3 weeks and no drugs in the system. Looking flat and fat. Will do a mini cut when I hit home shores and tidy up before i push again

you still hella big brother lean

@floridaman1984 @bss @HarleyGuy

 

[bss]

Session today
Single leg leg press x2
Hip thrust x2
Incline smith x2
Pull up x2
Dip x2
Bicep curl superset lat raise x2
Single arm pushdown x2

Physique is not in a good spot currently. Have trained twice in 3 weeks and no drugs in the system. Looking flat and fat. Will do a mini cut when I hit home shores and tidy up before i push again

Training twice in three weeks with no drugs in and eating like a man on death row is exactly what a holiday is supposed to look like, the glycogen alone will have you looking a different bloke inside a fortnight back.

 

[Bigcheese2000]

Full body
Smith squat x2
Hip thrust x2
Incline press x2
Smith row x2
Lat raise x3
Db curl x3
Tricep Pushdown ss rear Delt pull x3

Repeated this session twice this week. Goal is 2x frequency a week while travelling. I return from holidays next Saturday afternoon so pretty much another week of this setup then back to normality. I am in an apartment in the locations I’m travelling to for the next week and a half so much easier to eat reasonably macro wise. Did go out for a steak and roast potatoes last night though

 

[GHgut4life]

Full body
Smith squat x2
Hip thrust x2
Incline press x2
Smith row x2
Lat raise x3
Db curl x3
Tricep Pushdown ss rear Delt pull x3

Repeated this session twice this week. Goal is 2x frequency a week while travelling. I return from holidays next Saturday afternoon so pretty much another week of this setup then back to normality. I am in an apartment in the locations I’m travelling to for the next week and a half so much easier to eat reasonably macro wise. Did go out for a steak and roast potatoes last night though

big full body borther

 

[Bigcheese2000]

Full Body:
Leg extension
T- Bar row
Flat chest press
Pullover ss pec fly
Lateral delt ss rear Delt fly
Tricep Pushdown ss calves
Bicep curl ss hamstring curl

2 sets on everything today. Very short and sharp session today due to waking up a bit late and having activities planned, have another 5 days to go of the trip. Then back to full routine and gear again. Nearly 5 weeks since last shot so expecting a nice increase in glycogen once I come back and food improves. Have a slight bit of a hip flexor niggle though so no lower this morning. Hoping by tomorrow for last gym session in Europe I’m feeling better

 

[GHgut4life]

Full Body:
Leg extension
T- Bar row
Flat chest press
Pullover ss pec fly
Lateral delt ss rear Delt fly
Tricep Pushdown ss calves
Bicep curl ss hamstring curl

2 sets on everything today. Very short and sharp session today due to waking up a bit late and having activities planned, have another 5 days to go of the trip. Then back to full routine and gear again. Nearly 5 weeks since last shot so expecting a nice increase in glycogen once I come back and food improves. Have a slight bit of a hip flexor niggle though so no lower this morning. Hoping by tomorrow for last gym session in Europe I’m feeling better

big full body brother


@floridaman1984 @bss @HarleyGuy

 

[bss]

Full Body:
Leg extension
T- Bar row
Flat chest press
Pullover ss pec fly
Lateral delt ss rear Delt fly
Tricep Pushdown ss calves
Bicep curl ss hamstring curl

2 sets on everything today. Very short and sharp session today due to waking up a bit late and having activities planned, have another 5 days to go of the trip. Then back to full routine and gear again. Nearly 5 weeks since last shot so expecting a nice increase in glycogen once I come back and food improves. Have a slight bit of a hip flexor niggle though so no lower this morning. Hoping by tomorrow for last gym session in Europe I’m feeling better

Two sets on everything and still getting the session in on a trip counts for plenty, and the glycogen will come flooding back the moment the food does mate.

 

[Bigcheese2000]

Back to training full now. Running a torso limbs split. So 4 times a week. Makes more sense for how busy life is currently. Confidence a bit low but will take fasted shots tomorrow. Will get those posted up.

Torso B:
prime pulldown: 70x9, x9
Hammer row: 75x6, 54x8
Leaning cable high row: 57x8, 42x9
Prime incline: 50x8, x8
Newtech pec Dec: 72x10, 65x8
Cuff laying lateral: 6x17, 8x9
New tech reverse: 40x10, x8

 

[Bigcheese2000]

Leg and bicep
Max pump rotary curl: 40x8, 30x9, 20x8
Pannatta seated curl: 65x7, 60x6
Stiff leg deadlift 4 sec eccentric: 160x6
Nautilus hack: 80x6, 65x8
Newtech extension: 65x8, 50x8
Smith bgss: 20x8, x7
Newtech adductor: 80x8, 65x8
Glute builder abductor: 30x9, 30x8

 

[Bigcheese2000]

Hey folks back on the wagon. Unfortunately been a bit quiet here due to some personal circumstances which I won’t go into. But regardless things operating a bit more regular than usual and actually have excitement snd enjoyment out of training now. Split still pretty similar as usual though. Have added in an optional 5th day. Generally with 4 days training I’ve got enough volume to more than do me for the week but I’ve added an additional Sunday session when I feel up to it and if time permits.

Monday- rest
Tuesday- lower
Wednesday- upper
Thursday- rest
Friday- density day ( back, ham, quad)
Saturday- push
Sunday- pull + hip thrust machine, leg press, adductor


Push:
Newtech pec Dec: 80x9, 65x9
Pannatta super bench: 47.5x8, 40x10
Pannatta shoulder press: 70x8, 60x11
Gymleco seated lateral: 50x10, x8, 40x11
Ez bar pushdown: 75x8, 70x8
Vulkan extension: 45x8, 40x9
Newtech adductor: 50x8, 40x8