Approved Log My first TRT and Peptide growth cycle Log

[Robarock]

Bros, amazing work on this! @Robarock good start and good job on these pictures. You look pretty good already. I can't imagine what you'll look like a few months from now.

I'm hoping it goes well and I do get bigger.

 

[GHgut4life]

I'll add the amounta tomorrow. I do 3 sessions of cardio a week. The KB work out is a HIIT workout and mixes cardio and lifting.

up the cardio to 5x/week minimum brother

 

[Mobster]

In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!

Visible in your profile pic

 

[2Thick]

Day 4 - March 3, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork with rice and beans
chicken with roasted potatoes, peas, and coleslaw
Protein bar snack

Calories 2,220 | Protein 218.5 | Carbs 141 | Fat 80

Exercise

Chest/back split

Bench 3/10 175llb
Lat pull 3/15 100llb
Incline DB press 3/12 55llb
Seated Row 3/15 100llb
Incline DB fly 3/12 22llb
One arm DB row 3/15 55llb
Cable low chest 3/15 60llb
Bent over BB row 3/12 80llb

Injections
Test E, Primo, Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 206

@Robarock these updates are coming in hot and heavy. I love it. I love that you're getting in a good chest and back split. That's an important way to train for sure.

 

[ROIDDERS]

In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!

Visible in your profile pic

yes good job man! keep it going. its about sustaining it

 

[Robarock]

Day 6 - March 5, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Port and rice and beans
Chicken and crab pasta with peas, mushrooms, onions.

Calories 2,140 | Protein 185 | Carbs 130 | Fat 81

Exercise

1 Hour F45 strength circuit.

Injections
Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5

 

[Robarock]

yes good job man! keep it going. its about sustaining it

Absolutely! Thank is the goal.

 

[Ulter]

Thanks a lot. I'm trying to be as scientific as I can with it so I can plan better for my second cycle

Well that is definitely a good way to follow it.

 

[Robarock]

In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!

Visible in your profile pic

Thanks!

 

[RoySimpson]

Good day everyone,

I'm starting this log to track my first TRT cycle and Peptide cycle focused on muscle growth. This will be an initial 12-week cycle.

I'm 56, I've been on 150mg of Test Enthenate for the last 8 years.
Current weight: 204, 5'10"


Test E - 250mg pinning 3x per week in the morning M/W/F
Primon - 125mg 3x per week in the morning M/W/F
I am considering adding 2IU of HGH to this

Peptides
CJC/Ipamorelin - 300 mcg daily at night
MOTS-C - 300 mcg daily in the morning
KLOW - 4mg every other day at night
Reta - 4mg (I've been on this for a few months)

Training Schedule

I'm focused on functional training to increase size, but maintain flexibility and stability. This is not a new training schedule, but something I've been doing for the last 6 months. It's a schedule that I've proven to myself I can maintain. In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!

Sunday - Chest/Back | 3 km weighted walk | 45 minute mobility exercises
Monday - Active rest day
Tuesday - High intensity Kettlebell workout focused on legs and core | 40 minutes of yoga
Wednesday - Bi/Tri | 3 km weighted walk | 45 minute mobility exercises
Thursday - High intensity Kettlebell workout focused on shoulders, chest and back | 40 minutes of yoga
Friday - Shoulder/Leg | 3 km weighted walk | 45 minute mobility exercises
Saturday - Advanced calisthenics | Heavy Mace | 30 minute mobility exercises

Daily updates will include pinning, diet, exercise, and sleep scores with weekly picture updates.

@Robarock Welcome to the forums bro! Keep grinding and posting updates!

 

[Robarock]

@Robarock Welcome to the forums bro! Keep grinding and posting updates!

I will. Thanks