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Approved Log Size and Mass Log with Gold standard labs Australia

Push:
Pannatta French Press: 22.5x7, 16.25x11, 11.25x12
Dips: +20kg x 5, bodyweight x 11
Low Inc Smith: 40x8, 32.5x10
Primal Pec Fly: 32.5x8, 21.25x10, x9
Cybex Shoulder: 61.25x7, 50x9
Sa D-Handle Push: 12.5x9, 10x13, x10
Db Lateral: 12x9, 10x9, x8
 
Bigcheese2000 said:
Push:
Pannatta French Press: 22.5x7, 16.25x11, 11.25x12
Dips: +20kg x 5, bodyweight x 11
Low Inc Smith: 40x8, 32.5x10
Primal Pec Fly: 32.5x8, 21.25x10, x9
Cybex Shoulder: 61.25x7, 50x9
Sa D-Handle Push: 12.5x9, 10x13, x10
Db Lateral: 12x9, 10x9, x8
Click to expand...
F yea french press powar
 
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