Approved Log 2025 Bulk - Testosterone Deca Masteron Trenbolone cycle Log

[going2cycle]

Here u go brother @going2cycle this one was a few days ago though so not from last night's workout,

Shoulders tonight so I'll get a pic post pump

didnt realize how big you is!!!! HUGE ass arms, real deal you are

 

[25homes]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 40kg, 15 reps

Standing hammy curl, (never done this one before)
Set 1 - 4, 42kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 315kg, 14 reps

Hack squat
Set 1 - 4, 80kg, 12 reps

Leg extension #2
Set 1 - 4, 54kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

Good workout

 

[Codezzz]

has been a little lacked as of this week,

I did some shrugs the other night and wanted to go heavy as I has some straps with me, and managed to go heavier than I have before, but I believe I have also pulled a muscle I my neck too so as a result, ive been on some anti inflammation tabs which has been helping,

Warm showers and some light light neck stretching is working

Its been like this for about 4 days but I'm on the mend, so no need to worry

And I'll be back training like a true viking again

 

[going2cycle]

has been a little lacked as of this week,

I did some shrugs the other night and wanted to go heavy as I has some straps with me, and managed to go heavier than I have before, but I believe I have also pulled a muscle I my neck too so as a result, ive been on some anti inflammation tabs which has been helping,

Warm showers and some light light neck stretching is working

Its been like this for about 4 days but I'm on the mend, so no need to worry

And I'll be back training like a true viking again

do it up and do it back hard VIKINGS

 

[Codezzz]

Slept 7.5 hrs and flew back to work

Push day

Bench press
Set 1, 60kg, 12 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 10reps
Set 4 - 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 70kg, 15 reps

Middle Cable flys
Set 1 - 4, 10kg, 12 reps

Smith machine Incline press
Set 1 - 4, 80kg, 12 reps

Dips
Set 1 - 4, bodyweight, 20 reps

 

[GHgut4life]

Slept 7.5 hrs and flew back to work

Push day

Bench press
Set 1, 60kg, 12 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 10reps
Set 4 - 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 70kg, 15 reps

Middle Cable flys
Set 1 - 4, 10kg, 12 reps

Smith machine Incline press
Set 1 - 4, 80kg, 12 reps

Dips
Set 1 - 4, bodyweight, 20 reps

i just checked your incline press you did 4 sets followed by dips?

 

[Codezzz]

i just checked your incline press you did 4 sets followed by dips?

Yeah man i love doing Dips for a nice deep squeeze, love them with weight or without

 

[GHgut4life]

Yeah man i love doing Dips for a nice deep squeeze, love them with weight or without

you should start with the dips no weight start of training before you do anything else that stretches the chest out brother

 

[Codezzz]

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

 

[going2cycle]

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

good pull but why you not combining lat pulls with pull ups?

 

[Codezzz]

Someone else was on the bloody machine for ages so I just went for.something else, normally do though

 

[going2cycle]

Someone else was on the bloody machine for ages so I just went for.something else, normally do though

yes i hate too many ppl in gym too!

 

[Codezzz]

Next time hopefully machine is free haha, or ill try go a little later so it can be quieter

 

[SteveSmi]

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

looks good on the pull day. always nice to see this type of pulling exercises. @Codezzz

 

[BodyMonster34]

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

@Codezzz bro reverse pec deck and shrugs the best. that what we like to see ! push it hardcore

 

[2Thick]

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

another simple but effective workout. @Codezzz this is how its done! a nice solid routine

 

[Mobster]

good pull but why you not combining lat pulls with pull ups?

Or alternate between back sessions

 

[ROIDDERS]

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

really nice iron training if you ask me @Codezzz pumping some good exercises. and you are looking great

 

[CEO]

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

bros this is a great back workout. pull day is on point. @Codezzz reverse pec deck also terrific

 

[Ulter]

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

good job on the pull day. this is what we love to see. solid workout and you are killing things! @Codezzz