Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Masteron Cycle Log

Bigcheese2000

V.I.P.
Logger
Morning/evening wherever you are folks!

Intro/background: My name is Dan, I’m from Ireland originally but moved to Melbourne, Australia 6 months ago! I weigh in at 84kg fasted and having gone to the toilet and I do find it hard to gain weight so that scale often won’t budge for 2-3 weeks. I work quite an active job and rack up 20-30k steps a day. I turned 24 about 6 weeks ago and have been lifting for a while now. I would say seriously for maybe 18 months or so. Worked on a banana farm for 5 months to extend my visa and couldn’t really train so I’m back to proper training maybe 5-6 weeks now. I have a background in sports science and have worked under coaches at home and have learned a few things that hopefully I can pass on, but I’m very keen to learn and soak up anything you boys have to say or think! I’m excited to be here, since arriving I don’t know many people and struggle with the sense of community so I’m excited to interact and hopefully chat to some more Aussie lifters!

Ped/Supplementation: Background wise I’ve been on trt for 2 years but have pushed the doses occasionally at best. I will split my shots into 4 a week to try to negate sides and keep levels as stable as possible. This will be my first big run at a full cycle and the plan is 20 weeks, I will start at 450 test and 300 mast and will likely taper up every 2-3 weeks by 50mg depending on side effects/how I manage the increase. Mast provided by @SILVERBACK LABS. Have some test from another lab but will be fully switching over to Silverback once my supply runs out! I’m also a bit of a novice ped wise so any info/thoughts I’m open to!

Health Supps:
Conteh sports organ defender
5000iu vit d
300mg coq-10
500mg Curcumin
500mg mag bis
8g creatine every day
Omega 3 Fish Oils- 1000mg EPA


Nutrition strategy/diet plan:
Nutritionally I’m quite boring, I have a set of foods that digest well and I like and I run with those. I’m a creature of habit and don’t mind more or less eating the same daily. I have an intra workout with carbs and some eaa to spike muscle protein synthesis and keep that rolling throughout the day. I usually eat a higher fat meal pre training because it slows down the absorption of the carbs/protein to keep me through full sessions. I go for lower fat meals straight after training to shuttle nutrients asap and fuel the recovery process! Otherwise I eat foods that work well for me and there’s no particular strategy. I do try to keep fats between 80-90, I find when I get fats over 90 I feel a bit shitty and sluggish. I’m aiming to eat 4000 calories, I will slowly taper up again over time, depending on how the scale moves. Since getting back to training and eating properly I’ve maybe gained 8 kilos since mid May.

Diet Plan:
M1:

Oats
30g of protein from whey
M2 (Pre):
5% beef
Fragrant jasmine
Mixed veg serving
Pineapple (digestive enzyme bromelain)
Intra:
60g carb powder
15g EAA
700ml water
M3 (post):
Coco pops (fast acting carb)
30g of protein from whey
M4:
Chicken breast
Fragrant jasmine
Mixed veg serving
Pineapple
M5:
Weetabix
30g protein from whey

Training background/Strategy:
I like to use a mix of science and anecdotal experience. So I’ve picked some movements that work for me. I use a higher intensity lower volume approach with some intensifiers during sets. Intensifiers are RP (Rest Pause) and Ds (Drop Set). I use a slow and controlled eccentric also. I aim to train to failure or as close as possible.

Program:
Push/pull/legs/Rest/Upper/Lower/Rest
Push:

30 degree Incline Smith- 1x8-10, 1x12-15
Chest Dip- 1x6-8, 1x10-12
Incline Machine- 1 x 8-10, 1 x15-18 +Rp
Lat Raise Machine- 1x8-10, 1x15-18 +Rp
Cybex Plate Shoulder Press- 1x8-10, 1x12-15
Ez Curl Pushdown- 1x8-10, 1x15-18 +Ds
Overhead Extension- 1x12-15, 1x15-20 +Ds

Pull:
SA DB Row: 1x8-10, 1x15-18
Upper Back Row- 1x8-10, 1x15-18 +Rp
Single Arm Cable Lat Row: 1x8-10, 1x12-15
Rear Delt Row: 1x8-10, 1 x15-18
Hammer strength Pullover: 1x8-10, 1x12-15 +Ds
Preacher Curl: 1x8-10, 1x12-15 +Ds
Behind Back Cable Curl: 1x12-15, 1x15-20 +Ds

Legs 1 (quad):
Adductor: 1x8-10, 1x15-18 +Rp
Laying Hamstring: 1x8-10, 1x15-18 +Rp
Quad Extension: 1x8-10, 1x12-15 +Ds
Pendulum Squat: 1x8-10, 1x12-15
Pivot Leg Press- 1x12-15, 1x15-20
Toe Press- 1x12-15, 2x15-20


Upper:
Incline Machine: 1x8-10, 1x15-18
Chest Dip: 1x6-8, 1x8-10
Lat Raise Machine: 1x8-10, 1x15-18 +Rp
L Bar Cable Row- 1x8-10, 1x12-15
Upper Back Row: 1x8-10, 1x15-18 +Rp
DB Lat Raise: 1x12-15, 1x15-20 +Ds
Cable Curl- 1x8-10, 1x15-18 +Ds
Overhead Extension: 1x8-10, 1x15-18 +Ds
Legs 2(Glute/Ham):
Adductor- 1x12-15, 1x15-20
Glute Drive Machine- 1x8-10, 1x12-15 +Rp
Seated Hamstring, 1x8-10, 1x15-20 +Rp
RDL: 1x8-10, 1x12-15
Quad Extension- 1x8-10, 1x12-15
Standing Calf- 1x12-15, 2x18-25 +Ds





Daily Reflection/Thoughts:

Went a bit out of my comfort zone here but hopefully my starting log was detailed enough! Sundays are rest days to chill and watch the footy and spend time with the girlfriend. Will follow up with more pics and updates each day! I’m very excited to see how far we can get and what I can do and I’m grateful for @SILVERBACK LABS for his help and for pushing me to get this log up!

Enjoy your Sunday Folks

Dan💪🏻🫡
 

Attachments

  • IMG_3828.jpeg
    IMG_3828.jpeg
    261 KB · Views: 49
  • IMG_3827.jpeg
    IMG_3827.jpeg
    249.7 KB · Views: 45
  • IMG_3826.jpeg
    IMG_3826.jpeg
    258.7 KB · Views: 44
  • IMG_3822.jpeg
    IMG_3822.jpeg
    275.9 KB · Views: 48
  • IMG_3824.jpeg
    IMG_3824.jpeg
    254.2 KB · Views: 47
  • IMG_3825.jpeg
    IMG_3825.jpeg
    257.8 KB · Views: 47
Morning/evening wherever you are folks!

Intro/background: My name is Dan, I’m from Ireland originally but moved to Melbourne, Australia 6 months ago! I weigh in at 84kg fasted and having gone to the toilet and I do find it hard to gain weight so that scale often won’t budge for 2-3 weeks. I work quite an active job and rack up 20-30k steps a day. I turned 24 about 6 weeks ago and have been lifting for a while now. I would say seriously for maybe 18 months or so. Worked on a banana farm for 5 months to extend my visa and couldn’t really train so I’m back to proper training maybe 5-6 weeks now. I have a background in sports science and have worked under coaches at home and have learned a few things that hopefully I can pass on, but I’m very keen to learn and soak up anything you boys have to say or think! I’m excited to be here, since arriving I don’t know many people and struggle with the sense of community so I’m excited to interact and hopefully chat to some more Aussie lifters!

Ped/Supplementation: Background wise I’ve been on trt for 2 years but have pushed the doses occasionally at best. I will split my shots into 4 a week to try to negate sides and keep levels as stable as possible. This will be my first big run at a full cycle and the plan is 20 weeks, I will start at 450 test and 300 mast and will likely taper up every 2-3 weeks by 50mg depending on side effects/how I manage the increase. Mast provided by @SILVERBACK LABS. Have some test from another lab but will be fully switching over to Silverback once my supply runs out! I’m also a bit of a novice ped wise so any info/thoughts I’m open to!

Health Supps:
Conteh sports organ defender
5000iu vit d
300mg coq-10
500mg Curcumin
500mg mag bis
8g creatine every day
Omega 3 Fish Oils- 1000mg EPA


Nutrition strategy/diet plan:
Nutritionally I’m quite boring, I have a set of foods that digest well and I like and I run with those. I’m a creature of habit and don’t mind more or less eating the same daily. I have an intra workout with carbs and some eaa to spike muscle protein synthesis and keep that rolling throughout the day. I usually eat a higher fat meal pre training because it slows down the absorption of the carbs/protein to keep me through full sessions. I go for lower fat meals straight after training to shuttle nutrients asap and fuel the recovery process! Otherwise I eat foods that work well for me and there’s no particular strategy. I do try to keep fats between 80-90, I find when I get fats over 90 I feel a bit shitty and sluggish. I’m aiming to eat 4000 calories, I will slowly taper up again over time, depending on how the scale moves. Since getting back to training and eating properly I’ve maybe gained 8 kilos since mid May.

Diet Plan:
M1:

Oats
30g of protein from whey
M2 (Pre):
5% beef
Fragrant jasmine
Mixed veg serving
Pineapple (digestive enzyme bromelain)
Intra:
60g carb powder
15g EAA
700ml water
M3 (post):
Coco pops (fast acting carb)
30g of protein from whey
M4:
Chicken breast
Fragrant jasmine
Mixed veg serving
Pineapple
M5:
Weetabix
30g protein from whey

Training background/Strategy:
I like to use a mix of science and anecdotal experience. So I’ve picked some movements that work for me. I use a higher intensity lower volume approach with some intensifiers during sets. Intensifiers are RP (Rest Pause) and Ds (Drop Set). I use a slow and controlled eccentric also. I aim to train to failure or as close as possible.

Program:
Push/pull/legs/Rest/Upper/Lower/Rest
Push:

30 degree Incline Smith- 1x8-10, 1x12-15
Chest Dip- 1x6-8, 1x10-12
Incline Machine- 1 x 8-10, 1 x15-18 +Rp
Lat Raise Machine- 1x8-10, 1x15-18 +Rp
Cybex Plate Shoulder Press- 1x8-10, 1x12-15
Ez Curl Pushdown- 1x8-10, 1x15-18 +Ds
Overhead Extension- 1x12-15, 1x15-20 +Ds

Pull:
SA DB Row: 1x8-10, 1x15-18
Upper Back Row- 1x8-10, 1x15-18 +Rp
Single Arm Cable Lat Row: 1x8-10, 1x12-15
Rear Delt Row: 1x8-10, 1 x15-18
Hammer strength Pullover: 1x8-10, 1x12-15 +Ds
Preacher Curl: 1x8-10, 1x12-15 +Ds
Behind Back Cable Curl: 1x12-15, 1x15-20 +Ds

Legs 1 (quad):
Adductor: 1x8-10, 1x15-18 +Rp
Laying Hamstring: 1x8-10, 1x15-18 +Rp
Quad Extension: 1x8-10, 1x12-15 +Ds
Pendulum Squat: 1x8-10, 1x12-15
Pivot Leg Press- 1x12-15, 1x15-20
Toe Press- 1x12-15, 2x15-20


Upper:
Incline Machine: 1x8-10, 1x15-18
Chest Dip: 1x6-8, 1x8-10
Lat Raise Machine: 1x8-10, 1x15-18 +Rp
L Bar Cable Row- 1x8-10, 1x12-15
Upper Back Row: 1x8-10, 1x15-18 +Rp
DB Lat Raise: 1x12-15, 1x15-20 +Ds
Cable Curl- 1x8-10, 1x15-18 +Ds
Overhead Extension: 1x8-10, 1x15-18 +Ds
Legs 2(Glute/Ham):
Adductor- 1x12-15, 1x15-20
Glute Drive Machine- 1x8-10, 1x12-15 +Rp
Seated Hamstring, 1x8-10, 1x15-20 +Rp
RDL: 1x8-10, 1x12-15
Quad Extension- 1x8-10, 1x12-15
Standing Calf- 1x12-15, 2x18-25 +Ds





Daily Reflection/Thoughts:
Went a bit out of my comfort zone here but hopefully my starting log was detailed enough! Sundays are rest days to chill and watch the footy and spend time with the girlfriend. Will follow up with more pics and updates each day! I’m very excited to see how far we can get and what I can do and I’m grateful for @SILVERBACK LABS for his help and for pushing me to get this log up!

Enjoy your Sunday Folks

Dan💪🏻🫡
@Bigcheese2000 welcome welcome to the anabolex family WOW you look amazing
big double bi and you thick and lean
IMPRESSIVE

a bit more on the shared
please share
diet training
diet meals and foods as you go would be great
training some more updates on weights as you go
cardio on the day how much you do

pics
please share meal pics if you can
some training pics
and of course supplement pics, like you taking organ liver support?

thanks for sharing and share more :)
 
@Bigcheese2000 welcome welcome to the anabolex family WOW you look amazing
big double bi and you thick and lean
IMPRESSIVE

a bit more on the shared
please share
diet training
diet meals and foods as you go would be great
training some more updates on weights as you go
cardio on the day how much you do

pics
please share meal pics if you can
some training pics
and of course supplement pics, like you taking organ liver support?

thanks for sharing and share more :)
100% mate! Already was a huge post but I will go into the nitty gritty of training and diet as the week goes on💪🏻
 
very nice base to work with you look fantastic
you're gonna have some amazing results here
Appreciate that brother! Hoping to get on stage and give it a big crack in the next 2-4 years so the log should be interesting viewing for everyone here!
 
adding some lean muscle mass would be what I would focus on
that would be a nice thing on your frame
 
hopefully we see some good results out of you
I like that you're doing a lot of compound lifting
 
1 of the things I notice is you train the core
that's good that you're just not focused on isolation
 
make sure you don't overdo the shoulders when you're doing your upper body split
seems like a big mistake people make
 
you should feel definitely safe to be open and honest with us
we support you my man no worries
 
You are looking lean
and you have excellent muscle mass I'm definitely going to follow you
 
adding some lean muscle mass would be what I would focus on
that would be a nice thing on your frame


Appreciate that mate! That’s the plan to slowly push up! Still have a massive amount of growing to do but having just turned 24 I have plenty time on my side!
 
Similar threads
Thread starter Title Forum Replies Date
FlowMasterFlex Approved Log My Testosterone Cypionate Masteron Propionate cycle Log Steroids and SARMS 34
Q Primobolan + masteron + testosterone next cycle Steroids and SARMS 21
R using testosterone, masteron and deca Steroids and SARMS 15
Bigcheese2000 Approved Log Testosterone Masteron Road to stage Log Steroids and SARMS 154
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #67 - Benefits of Masteron+Proviron for Free Testosterone-Euro Pharma Steroids and SARMS 14
J masteron, tren and testosterone truth Steroids and SARMS 20
dylangemelli Video Stacking Testosterone, Trenbolone and Masteron Revisited: A new video by Dylan Gemelli Steroids and SARMS 18
X stacking testosterone with masteron Steroids and SARMS 18
JimAbs43 Evolutionary Underground Episode 13 Cutting Down With Masteron, Anavar, and Testosterone. Steroids and SARMS 16
dylangemelli Video How to stack Testosterone, Masteron and Primobolan: A new video by Dylan Gemelli Steroids and SARMS 17
R Stacking masteron and testosterone Steroids and SARMS 19
W masteron and proviron with testosterone Steroids and SARMS 12
dylangemelli Stacking Testosterone, Trenbolone and Masteron: A new video by Dylan Gemelli Steroids and SARMS 11
P testosterone masteron cutting stack prop or enanthate? Steroids and SARMS 2
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 21
Z winstrol and testosterone for tighter waist? Steroids and SARMS 20
Brazygiant1 Approved Log My testosterone trenbolone cycle log Steroids and SARMS 95
Rigamortis Approved Log Testosterone + Deca cycle Log Steroids and SARMS 19
shaneo75 Approved Log My Testosterone Trenbolone Primobolan Cycle Log Steroids and SARMS 95
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #96 - Euro Pharma and the difference that testosterone levels make Steroids and SARMS 9
Deca_Ready Approved Log Testosterone Trenbolone Winstrol Cycle Log Steroids and SARMS 59
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #95 - Quality Gear - Testosterone - Ultima Pharma Steroids and SARMS 8
T 12 week cycle of testosterone E and dbol Steroids and SARMS 19
EliLikesGear Approved Log My First cycle Log - Testosterone Enanthate Only Steroids and SARMS 76
G using testosterone and equipoise together Steroids and SARMS 21
JimAbs43 Podcast Evolutionary.org UG Supplements 17 - Different types of herbal testosterone boosters Steroids and SARMS 12
jacksonsmalls Approved Log Testosterone Trenbolone Anavar 12 week cycle Log - A journey back Steroids and SARMS 22
n8cantrell Approved Log Testosterone Blend and NPP Cycle Log Steroids and SARMS 498
M how to add some winstrol to my testosterone Steroids and SARMS 20
Maddog1979 Approved Log My Testosterone and Anavar with PCT Log Steroids and SARMS 22
Z I need help with tbol and testosterone Steroids and SARMS 21
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #78 - Testosterone Esters Revisited with Para Pharma Steroids and SARMS 9
B adding testosterone as my base Steroids and SARMS 21
pat7x Approved Log Body Transformation Fat Loss - Testosterone cycle Log Steroids and SARMS 215
B anadrol and testosterone cycle Steroids and SARMS 21
Jacksonsteven Approved Log New cycle - Testosterone Anavar Anadrol Log Steroids and SARMS 65
Berco Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log Steroids and SARMS 53
JJ286 Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log Steroids and SARMS 176
Monogordo5 Approved Log My First Testosterone Anavar N2Guard cutting cycle Log Steroids and SARMS 697
E limiting side effects on testosterone Steroids and SARMS 25
impressiveSACK Approved Log My First testosterone deca durabolin cycle Log Steroids and SARMS 91
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #66 - How to hijack your Testosterone Levels? Euro Pharma Part 2 Steroids and SARMS 1
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #65 - How to hijack your Testosterone Levels? Euro Pharma Part 1 Steroids and SARMS 12
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #63 - Testosterone Esters with Beligas Pharma Steroids and SARMS 19
jj210tx Approved Log JJs 8 week Trenbolone Enanthate - Anavar - Testosterone Cypionate cycle Log Steroids and SARMS 747
dylangemelli Video The Truth about Testosterone and Health: Dylan Gemelli and Rick Collins Steroids and SARMS 18
G do not run tren and testosterone with anadrol? Steroids and SARMS 20
jj210tx Approved Log My 8 week SARMS Lgd4033 nutrobal mk677 testosterone cypionate cycle LOG Steroids and SARMS 281
NickPal Approved Log My Testosterone Cycle Log Steroids and SARMS 26
NickPal Opinions on testosterone and sarms Steroids and SARMS 22

Similar threads

Top Bottom