Approved Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies

[GHgut4life]

4/14/26
@US-pharmacies

Height 5'11
Weight 209.4 lbs
Pounds Dropped 35.6 lbs
Target Weight 195 lbs
Weight till goal 14.4 lbs

4/13/26 Cardio Only
3.34 miles
3.0 Incline
3.0 speed
Duration 67:10

I would like to open this by saying how good i feel and how hard ive been working and learning along the way, I had a few hurdles and setbacks at the start of this process and ive jumped over all of them. I from a mental and physical standpoint have overcome and continued moving forward in the pursuit of progress and not taking no for an answer with anything.

Arguably i have plenty of work left to go and accomplish along the way, this phase currently is the tear it down phase reach my goal weight. The second phase will be the recomp build back muscle phase.

I haven't been doing anything extreme with phase one, simply testosterone 250mg 1mg a day of slu-pp-332 cardio, 2mg trizepatide and intense workouts, i feel so good ive backed off certain peptides for the time being, if i need them and they make sense i will incorporate them back into the mix.

These photo's shocked me in a good way, i couldn't believe the point i started at to the point i currently have earned and worked hard to reach.

Im not concerned with how my muscle shape or density is at the moment, i think alot of my issues and me failing so many times came down to me getting into my own head and into my own way, i was not trusting the process like i should have.

This time around all ive been doing is trusting the process and getting to work and letting the rest fall into place as i go along, its working out exactly how it should be, im happy and feel good and drive is super high.

View attachment 40627
View attachment 40628

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

transforming daily and weekly brother

 

[Mobster]

DAY 2 – Hypertrophy / Volume Focus

Same as day 1?

 

[SteveSmi]

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

@Noah Wixx nice job on this. The workouts look fantastic. Lots of cool things that you do, like the cable wrist rotations.

 

[2Thick]

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

One thing about you is you really enjoy lifting. You put together some really tough workouts and the volume is always incredible. @Noah Wixx

 

[Ulter]

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

The alpha mentality is very important. @Noah Wixx it's what separates the strong from the weak. I think that you're close to making that turn in your life.

 

[ROIDDERS]

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

@Noah Wixx another fun workout you put together as you come back from your injury. I like that you're working your wrists at light weight to get it stronger.