8-11
Well….. we had early access codes to get into Hyrox Anaheim and still didn’t get in . Lame. We will try again when the regular sale opens up I guess . Other than that it was a good training day. I got in a lot of steps walking the dogs this morning and then I hit the gym for some extra movements.
4x8 1 1/4 split squat 45lbs
4x8 rdl 100lbs
4x3 hang snatch 75lbs
Hit class after:
My snatch sucks lolol. The WOD was a killer but I ran 200s instead of biking because there wasn’t enough bikes and I so graciously offered to run instead(I fucking hate biking) . Overall time was 19min and my arms are wrecked haha. Heart rate hit 198 and I thought I may die but I’m still here