Approved Log US-Pharmacies female athlete cycle Log

[Mobster]

I hit 3 sets of 3 deadlift at 205

Hardcore right there

 

[CEO]

Thank you so much! I really appreciate the kind words!

sister you should do olympics

 

[ROIDDERS]

Thank you!

A+++ proud of you sis

 

[HarleyGuy]

Some really hard work being done by you sister! Keep it up. Some strong lifts and CF is no joke I've tried it.

 

[mandy1911]

6-11
Hello! It was hyrox at the gym today. After yesterday my legs and delts were absolutely destroyed so I was quite sore for today’s workout which did notttttt help lol. Here it is:

I did rx and I accumulated 112 total reps! It’s getting hotter and hotter out too, supposed to hit 90 next week . Wish me luck!

 

[GHgut4life]

6-11
Hello! It was hyrox at the gym today. After yesterday my legs and delts were absolutely destroyed so I was quite sore for today’s workout which did notttttt help lol. Here it is:
View attachment 43455
I did rx and I accumulated 112 total reps! It’s getting hotter and hotter out too, supposed to hit 90 next week . Wish me luck!

112 reps hot sister

@floridaman1984 @bss @HarleyGuy @Pigsy

 

[ballin2504]

6-8
Ayo!
I had a good couple rest days and I slept really well last night! I popped some var pre worky and I hit a new 3 rep back squat PR, 175! It ain’t much, but it’s honest work lol. Today’s workout was pretty killer on the legs. In between building up on my back squats I did 4 sets of Bulgarian split squats with a 30lb dumbbell.
View attachment 43238
I did rx weight for the WOD and finished at 14:56. I’ve been hitting the var pre workout for like a week now and although scale weight is up I feel very hard/full looking (pause lol).

View attachment 43239
Let’s see what shenanigans we can get up to tomorrow!

@mandy1911 damn sis you’re looking lean

 

[Mobster]

I've a buddy and his Mrs who do Hyrox

 

[Tiger Salman Khan]

6-10
Another day anabolic friends! So today I popped in the gym a little early and hit:
3x12 b stance hip thrust 125lbs
3x8 front elevated reverse step back lunge 65lbs
It’s my favorite to be in the gym before class when there’s nobody there, DREAMY!
View attachment 43369
After that I hit the class workout:

View attachment 43370
I hit 3 sets of 3 deadlift at 205 and I finished the workout at 19:45 just before the time cap with the gnarliest delt pump ever. Felt like my arms were going to pop open . I’ve got a couple more workouts and then Saturday is another local hyrox event I’m going to participate in! This time I’m partnering with another female so I don’t have to do the men’s weight lol. Anyway have a lovely night yall!

@mandy1911 solid updates....keep going.....

 

[mandy1911]

6-12
Hi! Hit a workout today and tried to keep it chill because I’m doing the mini hyrox tomorrow! Today looked like this:

For my weights in the WOD I did 60 and 55 and my finish time was 14:21. Pretty cool considering I used to not be able to do toes to bar at all! But man that workout had my forearms pumped and cramping , got it done though. Excited for tomorrow’s mini event, hope everything runs well and it’s a fun event . Update yall tomorrow, goodnight!!

 

[bss]

6-12
Hi! Hit a workout today and tried to keep it chill because I’m doing the mini hyrox tomorrow! Today looked like this:
View attachment 43511
For my weights in the WOD I did 60 and 55 and my finish time was 14:21. Pretty cool considering I used to not be able to do toes to bar at all! But man that workout had my forearms pumped and cramping , got it done though. Excited for tomorrow’s mini event, hope everything runs well and it’s a fun event . Update yall tomorrow, goodnight!!

From not being able to do toes to bar at all to smashing them in a 14:21 WOD is heaps of progress to be proud of.