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Training while having a partially torn shoulder

W

workset72

Newbie
I was diagnosed with a partially torn shoulder. It does not need surgery yet but the doctor warned that if I kept pounding at it, it would. What is a way that I can do my training while I have this shoulder injury? I'm hoping you guys can help me out with that.
 
I'd really avoid aggravating your torn shoulder with pull or push exercises that require heavy lifting. Furthermore, you can quicken your recovery with a wolverine stack (TB-500 and BPC-157 peptides). If you need gear you can check out UPsteroid and use the coupon code UP2026 for a discount.
 
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