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Time for deca cycle

I’m in my early 40’s
I used Deca durabolin a while back and I loved it but since then I have not used it.
I think I want to try it again
my plan is to do 300 mg a week, and do 500mg of testosterone
my question is how much arimidex would i need on this cycle and should I add in nolvadex or not.





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