Approved Log Testosterone Trenbolone Equipoise HGH recomp Log

[Batman0007]

bro i just fukin wit you a bit
but dayum man, prison hardens you up a lot. just make sure you pack some extra soap and lube and you good that first night

Hilarious!

 

[Batman0007]

lol yeah american prisons are like hotels according to Tony Montana and his brother Nelson

Lol

 

[Batman0007]

Monstro says that you haven't really served time unless you served at a brazilian prison

I would say you are probabaly right about that....haha

 

[Noah Wixx]

Don't mind monstro everything Portuguese is the best and the rest of us just suck

 

[ballin2504]

Don't mind monstro everything Portuguese is the best and the rest of us just suck

lol hit the nail on the head

 

[Batman0007]

Okay 3 13 hour work days added to the challenge this week. So I did legs Friday morning and shoulders and calves today. Food was unprepared yesterday so I had one turkey provolone jersey Mike sub yesterday with shitloads of water. And so I'm on Omad today. Getting ready to watch these playoff games. I trained alone today so just took pics of the equipment I used.

 

[Batman0007]

Also any advice on calf training. I've been at them since released. Not much for calf training in there. I can't seem to get them stronger to help them get bigger.

 

[SteveSmi]

nice job man
enjoy the games I hope the bills lose

 

[BigArms42]

Okay 3 13 hour work days added to the challenge this week. So I did legs Friday morning and shoulders and calves today. Food was unprepared yesterday so I had one turkey provolone jersey Mike sub yesterday with shitloads of water. And so I'm on Omad today. Getting ready to watch these playoff games. I trained alone today so just took pics of the equipment I used.

@Batman0007 I do OMAD multiple times per week, perfect you keep going with it
i love the training pics
you're a true beast keep this going dont stop updates

 

[ballin2504]

Train the calves often

 

[CEO]

bros Calves you can hit hard and often one of the few muscles that's the case

 

[ROIDDERS]

try mixing up heavy and high volume calf workouts

 

[chesty]

I like to train the calves at the end of my leg day to burn out

 

[Ulter]

nice pictures man you really are pushing yourself hard

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice to see a working man progressing well

 

[2Thick]

nice job on those leg lifts you are doing a ton of weight

 

[Vadim Fedorov]

you can try at the end of every set to work the calves do like 12 or 15 reps

 

[MONSTRO]

Monstro says portugese prisons are tougher than American prisons, thats just a fact lol

 

[BodyMonster34]

bro you gettin big and strong. might put up a fight against me if we stuck in prison together
I still making you clean toilet though