Split schedule adjustment needed?

[Kawer27]

My current workout schedule is mostly pushing, pulling and legs. But recovery time is my only question mark
I have been doing a good job of tracking my workouts each time but I'm finding that when I am doing back-to-back days I'm not fully recovered
so that next day workout I am slogging through it if that makes sense
how would you play this type of split when it comes to rest days? do you think it has more to do with the volume I'm doing?

 

[SteveSmi]

you might want to look into your nutrition, sleep and also taking deload days

 

[BigArms42]

My current workout schedule is mostly pushing, pulling and legs. But recovery time is my only question mark
I have been doing a good job of tracking my workouts each time but I'm finding that when I am doing back-to-back days I'm not fully recovered
so that next day workout I am slogging through it if that makes sense
how would you play this type of split when it comes to rest days? do you think it has more to do with the volume I'm doing?

you need to take more days of rest in this situation

 

[CEO]

bros you need more days off

 

[2Thick]

you should take 3 days off 4 days split

 

[e2]

i do 2 on 2 off try that

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

likely you are overtraining

 

[QuadSweep]

if tired take some ostazol m1mk

 

[ROIDDERS]

pump in ostazol and cardazol you'll see

 

[Mobster]

One day in between then

 

[25homes]

body gotta have rest bro...I weight train 4 days a week

 

[ballin2504]

Stevesmi is right here

 

[Topps_Baseball88]

Definitely important nailing rest days diet and high quality sleep

 

[Tiger Salman Khan]

Give your body proper rest and do meditation to calm yourself..........

 

[Masonic Bodybuilder]

You likely require an extra day off between sessions man