Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[ROIDDERS]

Does the psyllium husk before bed help your digestive system?

 

[CEO]

bros nice breakfast.. sounds good Cinnamon rolls yum

 

[DjuriEggink]

Very good one brother

 

[Simon]

almost to the end of September are you going to be increasing your workouts?

@chesty probably not. I will continue to strength train, jiujitsu and cardio each twice a week.

 

[Simon]

Does the psyllium husk before bed help your digestive system?

@ROIDDERS it definitely does. I'm not sure if before bed matters. Yesterday I didn't take it and it turned out I slept through the night. I think drinking the 10/12 ounces of water before bed seems to make me wake in the middle of the night to urinate so I think I'm going to take it when I get home and try to drink as little as possible after 6pm.

 

[Simon]

Today was a very light eating restful day. I just wasnt really hungry. I think my body has really started to adapt to the fasting and it feels great. I will certainly eat more tomorrow because I don't think the diet below is sustainable nutritionally for what I think my body needs.

Diet, Training and Updates
Sun 09.24.23

DIET:
1230 - 5oz pulled pork, 1c coleslaw, 2 potato slider rolls

1600 - homemade grilled chicken gyro, (60z grilled chicken, tomatoes, lettuce, red onion on roast garlic pita with 3tbs homemade tzatziki sauce

1630 - 10 pitted dates

2030 - 1c soft serve ice-cream

TRAINING:
rest day

SLEEP: 2200 - 0730 approx 9.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[ballin2504]

Doing an awesome job

 

[25homes]

Last day of TB500. Next week ends cycle. Felling better indeed.

Diet, Training and Updates
Fri 09.22.23
Day 53 of BPC157 and TB500

DIET:
1300 - 2 all beef Chicago dogs and fries

1630 - 1 scoop protein, 2tsp psyllium husk and 10oz water.

1730 - 5oz grilled chicken, 2c mixed greens, jalapenos, cucumbers, peppers, mushrooms and cherry tomatos, blue cheese crumbles dressed with balsamic and olive oil. 1/2 avocado

1900 - 2, 3oz Buffalo chicken sandwich. 1c sweet potatoe fries.

TRAINING:
SS1 BW SQUAT BWx3x20
SS1 DECLINE CRUNCHES BWx3x20
SS2 PUSHUPS BWx3x20
SS2 ALT DB CURLS 25x3x15
SS3 LOW PULLEY ARM ROW 40x3x15
SS3 ROPE TRICEP PULL 40x3x15
SS4 FACEPULLS 40x3x15
SS4 DB SHOULDER PRESS 25x3x15
SS5 REVERSE DB FLYES25x3x10
SS5 REVERSE HYPERS BWx3x10

SLEEP: 2230 - 0730 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

that is a great workout

 

[SteveSmi]

another fasting success story

 

[BigArms42]

Today was a very light eating restful day. I just wasnt really hungry. I think my body has really started to adapt to the fasting and it feels great. I will certainly eat more tomorrow because I don't think the diet below is sustainable nutritionally for what I think my body needs.

Diet, Training and Updates
Sun 09.24.23

DIET:
1230 - 5oz pulled pork, 1c coleslaw, 2 potato slider rolls

1600 - homemade grilled chicken gyro, (60z grilled chicken, tomatoes, lettuce, red onion on roast garlic pita with 3tbs homemade tzatziki sauce

1630 - 10 pitted dates

2030 - 1c soft serve ice-cream

TRAINING:
rest day

SLEEP: 2200 - 0730 approx 9.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon chicken gyro damn reading this I want one lol

 

[Mobster]

6oz or 60oz lol

 

[Simon]

6oz or 60oz lol

definitely 6. I don't think I could do 60 without paying for it digestively!

 

[Simon]

I have really missed my barbell lately so I thought I would use todays gym session to give her some love. She missed me too. 275 was not happy to see me today and reminded me of the 30 pound weight loss!

Diet, Training and Updates
Mon 09.25.23

DIET:
1230 - 5oz grilled chicken salad w mushrooms, peppers, cucumbers, cherry tomatoes, blue cheese crumbles and 1 avocado dressed w balsamic and olive oil.

1430 - 4oz grilled chicken, baby romaine, sliced red onion and cherry tomatoes, 2tbs homemade tzatziki sauce and 1/2 roasted garlic pita.

1800 - 1scoop protein w 2tbs psyllium husk powder and 10oz water

1730 - 6oz shaved tri tip cheesesteak sandwich with 1.5 slices of provolone and 1c sweet potato fries.

TRAINING:
FLAT BB BENCH 185x10, 225x10, 275x1, (tried for 2 reps but got buried), 225x6, 185x10
STANDING OVERHEAD PRESS 95x10, 115x8, 135x5, 95x10

SLEEP: 2100 - 0400 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[CEO]

bros chicken gyro sound good with yogurt!

 

[ROIDDERS]

never even knew there was such thing as chicken gyro

 

[chesty]

Simon you competing with others for evo chef of the month

 

[Ulter]

yeah his meals are amazing and now he's doing a cheesesteak sandwich geez
now I'm hungry

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

lol do you have your own chef? those are some amazing meals

 

[2Thick]

Simon has his own butler making him food ha