Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[Mobster]

Workout looks kinda random - what did you have in mind when you laid it out

 

[Simon]

@Simon can you do an updated pic for us?

Will do, but @BodyMonster34 dont get your hopes up, you either @Mobster ima keep it pg13.

 

[Simon]

Workout looks kinda random - what did you have in mind when you laid it out

@Mobster my strength training layout is based around 2 strength training workouts per week. Day 1 is deadlift and over head press, (3sets of 10) with some accessory work usually 3 to 4 sets of 12 to 25, consiting of 6 additional exercises, depending on how I am feeling. Day 2 is squats and bench also 3 sets of 10 with accessory set and rep ranges, 3 to 4 sets of 12 to 25, consiting of 6 additional exercises. So I guess it's a power building type workout. I always add reverse hypers and some type of ab work for 2 of the additional 6 exercises. I train in my 1 car garage with a power rack that has 1 upper and 1 lower pulley, an adjustable bench, dumbells and a reverse hyper stand. I have a bunch of bands too and a pull-up bar overhead with dip bars too

I am nursing some joint ailments in knees, SI joints and lower back too so I feel like I am in a maintenence mode of base strength while trying to lean out. Lately feels like wrists and elbows are acting up too hence the added bpc157 and tb500. Before this year it's always been balls to wall 5/3/1 powerlifting template. Hope this answers your question. I'm always open to feedback and suggestions.

I also train jiu-jitsu at least twice a week and Started riding my road bike again afew weeks ago for the added cardio.

 

[Simon]

Weighed in at 219.6 pounds today. Pics coming soon

Diet, Training and Updates
Sat 07.29.23
Day 1 of BPC157 and TB500

DIET:
0800 - 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

1130 - breakfast burrito, (sausage, bacon, peppers, onions and cheddar) 2oz salsa and 1oz sour cream, 1/2 avocado, 2c mixed fruit, (cantaloupe, pineapple and honeydew)

1430 - 1c cottage cheese w 1c mixed berries, (black, blue and razz).

1600 - grilled chicken breast, slice of ham, American cheese, lettuce and tomato, 2 pieces of sourdough.

1930 - pork steak with mushroom demi, roasted poblanos stuffed with goat cheese, roasted potatoes.

2030 - 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
Bike ride of 25.9 miles, approx 110 minutes upper part of Zone 2 for a solid 70 minutes, in and out of zone 3

SLEEP: 2100 - 0600 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

 

[ballin2504]

You do have a great log. Love the details

 

[Simon]

@starboy Photos as requested. 3 weeks into cycle and weighing in at 219.6 pounds. I haven't checked body fat since June 10, so about 7 weeks ago. I was about 7 pounds heavier then and was at 20.8% body fat. I have had to buy new pants for work too, down to a 36 from a 38. I fit into a 34 with room to spare but way to tight around my legs!

 

[Simon]

@BodyMonster34 threw these bad boys down and thought of you big playa! 2.2 pounds each porterhouse!

 

[SteveSmi]

nice job man. you are getting there

 

[BodyMonster34]

@BodyMonster34 threw these bad boys down and thought of you big playa! 2.2 pounds each porterhouse!

bro yo my hero

 

[ballin2504]

Making progress for sure

 

[QuadSweep]

@starboy Photos as requested. 3 weeks into cycle and weighing in at 219.6 pounds. I haven't checked body fat since June 10, so about 7 weeks ago. I was about 7 pounds heavier then and was at 20.8% body fat. I have had to buy new pants for work too, down to a 36 from a 38. I fit into a 34 with room to spare but way to tight around my legs!

nice job, try stomach vacuuming too

 

[GHgut4life]

@starboy Photos as requested. 3 weeks into cycle and weighing in at 219.6 pounds. I haven't checked body fat since June 10, so about 7 weeks ago. I was about 7 pounds heavier then and was at 20.8% body fat. I have had to buy new pants for work too, down to a 36 from a 38. I fit into a 34 with room to spare but way to tight around my legs!

@Simon you're much bigger and leaner, very tight body from where you started. Real changes.

 

[GHgut4life]

@BodyMonster34 threw these bad boys down and thought of you big playa! 2.2 pounds each porterhouse!

@Simon now thats hardcore steak day

 

[CEO]

bros @Simon the steak champ

 

[ROIDDERS]

@Simon looking pro for sure

 

[e2]

g2g log @Simon i want them steaks

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

steak city right there

 

[Vadim Fedorov]

you making some big changes @Simon body is tight

 

[MONSTRO]

log respect for @Simon