Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[Simon]

Just squats for legs?

Yes and reverse hypers

 

[Simon]

Diet, Training and Updates
Sun 07.23.23

DIET:
0890 - 3 egg omlete with 4oz xhock steak, 1/2c shredded cheese. 1 avocado, 1 peach. 1 scoop protein, 1tsp psyllium husk after bike ride

1200 - 2, BLT on sourdough with cheddar

1600 - 8oz beef broth

1700 - 3, 6oz Asian dumpling sausages from butcher with 2c Jasmine rice and 1.5c edamame and cucumber salad.

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
80 minute bike ride, zone 2 HR

SLEEP: 2030 - 0530 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

 

[Masonic Bodybuilder]

Diet looking really solid man.

 

[SteveSmi]

good commitment to 80 minutes of cardio

 

[RealQuadzilla40]

Diet, Training and Updates
Sun 07.23.23

DIET:
0890 - 3 egg omlete with 4oz xhock steak, 1/2c shredded cheese. 1 avocado, 1 peach. 1 scoop protein, 1tsp psyllium husk after bike ride

1200 - 2, BLT on sourdough with cheddar

1600 - 8oz beef broth

1700 - 3, 6oz Asian dumpling sausages from butcher with 2c Jasmine rice and 1.5c edamame and cucumber salad.

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
80 minute bike ride, zone 2 HR

SLEEP: 2030 - 0530 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

@Simon saw your other question about bpc/tb

TB500 & BPC157?

Have any of you used TB500 and/or BPC157? How was your experience and where did you get it from? What was your dosage regimen? Did you have any negative side effects? I see it at domestic supply and umbrella labs. I see it in nasal sprays and injectable form. I thought you had to mix it with...

anabolex.com

you got injuries?

 

[JasonPriest]

more whole foods. more fruits and veggies

 

[CEO]

bros @Simon loving your log

 

[ROIDDERS]

@Simon the beast log always

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

@Simon another day another great update

 

[e2]

g2g @Simon log
the best

 

[QuadSweep]

nice update, much respect

 

[Mobster]

Good update

 

[Simon]

@Simon saw your other question about bpc/tb

TB500 & BPC157?

Have any of you used TB500 and/or BPC157? How was your experience and where did you get it from? What was your dosage regimen? Did you have any negative side effects? I see it at domestic supply and umbrella labs. I see it in nasal sprays and injectable form. I thought you had to mix it with...

anabolex.com

you got injuries?

I am 44, I think its regular aging aches and pains from all the dumb stuff I have done for fun over the years. I did suffer bulged discs and a SI joint issue mid to late 30s and have recovered. But figured between wrists, elbows and knees to include this lower back area just above my glute, 6 weeks of these peptides cant hurt, right? Jiu-jitsu twice a week, (sometimes 3x a week) certainly isn't helping. I figured Id give them a 6 week run and see how I fare. At the very least I can benefit from increased flexibility and endurance as I will be training for a 5k with my son after labor day and started riding my road bike again.

 

[Simon]

Diet, Training and Updates
Mon 07.24.23

DIET:
0800 - 1 banana, 2 homemade oatmeal protein bars with dark chocolate.

1200 - 4oz grilled chicken mixed with 2c mixed greens, cherry tomatoes, bell peppers, mushrooms and blue cheese. Dressed with olive oil and balsamic vinegar. 1 avocado. 1 c cottage cheese.

1500 - 2 hard boiled eggs, 1 apple, 1 peach

1600 - 8oz beef broth

1930 - 8oz grilled skirt steak, ½ large sweet potato. 2c grilled zucchini and squash

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest Day - Life got busy yesterday missed regular training day but will likely make it up.

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg,

 

[ballin2504]

Diet, Training and Updates
Mon 07.24.23

DIET:
0800 - 1 banana, 2 homemade oatmeal protein bars with dark chocolate.

1200 - 4oz grilled chicken mixed with 2c mixed greens, cherry tomatoes, bell peppers, mushrooms and blue cheese. Dressed with olive oil and balsamic vinegar. 1 avocado. 1 c cottage cheese.

1500 - 2 hard boiled eggs, 1 apple, 1 peach

1600 - 8oz beef broth

1930 - 8oz grilled skirt steak, ½ large sweet potato. 2c grilled zucchini and squash

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest Day - Life got busy yesterday missed regular training day but will likely make it up.

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg,

Very nice update

 

[25homes]

Diet, Training and Updates
Sat 07.22.23

DIET:
1000 - 1 scoop protein, 1tsp psyllium husk after strength training

1130 - 3 egg omelet with mushrooms, peppers, jalapenos, sausage and bacon. 2 pieces rye toast

1400 - 8oz beef bone broth

1700 - 5-1.5oz homemade meatballs with feta, cherry tomato and zuchini bake.

2000 - BLT on sourdough and cheddar w 6 pieces of bacon and tomato. 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Squat 225x3x10
Bench Press 225x8, 8, 10
SS1 Flyes 25x3x15
SS1 Hypers BWx3x15
SS2 Tricep Pulldowns 50x3x25
SS2 Decline Crunches BWx3x25
SS3 Decline DB Press 60x3x12
SS3 BB Shrugs 225x3x15

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

great update

 

[25homes]

Diet, Training and Updates
Sun 07.23.23

DIET:
0890 - 3 egg omlete with 4oz xhock steak, 1/2c shredded cheese. 1 avocado, 1 peach. 1 scoop protein, 1tsp psyllium husk after bike ride

1200 - 2, BLT on sourdough with cheddar

1600 - 8oz beef broth

1700 - 3, 6oz Asian dumpling sausages from butcher with 2c Jasmine rice and 1.5c edamame and cucumber salad.

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
80 minute bike ride, zone 2 HR

SLEEP: 2030 - 0530 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

sweet update bro

 

[ballin2504]

80 minutes of cardio is some commitment lol

 

[Simon]

80 minutes of cardio is some commitment lol

Dont let the time fool you, It was a road bicycle!