Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

Log for 7/7/26

Total rest: 6 hrs

Weigh in: 203.8lbs (fasted) (new low!!)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us- pharmacies Tren Ace (discontinued)
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule
Mon/Wed/Fri

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week



Taken today:
25mg Proviron

Training:

Back/Chest


Exercise#1 Pull-ups

warmup:
assisted pullup 60lbs x 15
60lbs x 10
20lbs x 4
Set#1 BW x 10
Set#2 BW x 6
Set#3 BW x 7
Set#4 BW x 5

Exercise#2

Incline DB press

Warmup:
47.5's x 15
70's x 4
Set#1 95's x 9
Set#2 95's x 6
Set#3 95's x 5

Exercise#3

High Row machine

Set#1 180lbs x 12
Set#2 230lbs x 7
Set#3 230lbs x 6

Exercise#4

Cable Chest fly

Set#1 40lbs x 15
Set#2 45lbs x 15
Set#3 50lbs x 12

Meals/ Nutrition:

Meal #1
1.5 scoops protein powder
½ cup dry oatmeal
90g blueberries
10g raw honey
Calories: 533
Protein: 51g | Carbs: 61g (52g net) | Fat: 8g

Meal #2
⅓ cup dry oatmeal
2 scoops protein powder
Calories: 505
Protein: 64g | Carbs: 30g | Fat: 9g

Meal #3
350g chicken breast
358g yams
Calories: 964
Protein: 113g | Carbs: 84g | Fat: 13g

Meal #4
200g chicken breast
2 low-carb protein tortillas
3 tbsp guacamole
2 servings Herdez Guacamole Salsa
5g Tillamook Mexican 4 Cheese Blend
Calories: 550
Protein: 71g | Carbs: 38g (10g net) | Fat: 15g

Daily Total
Calories: 2,552
Protein: 299g
Carbs: 213g (182g net)
Fat: 45g

I know the last pic only shows 1 taco I ate 2..

 

[tx_jeff]

Loved following this log. I have only made a few posts, as I finally buckled and created an account yesterday. Looking forward to logging as well. Just ordered half of my cycle from US Pharmacies as well, will get the other half in about a month or two for the bulk. Great work

 

[Dopeless]

Loved following this log. I have only made a few posts, as I finally buckled and created an account yesterday. Looking forward to logging as well. Just ordered half of my cycle from US Pharmacies as well, will get the other half in about a month or two for the bulk. Great work

Thanks brother! Are you going to Log for us pharmacies? Its been a pleasure being a part of their team! Great group of guys! Make sure you join the telegram and I look forward to seeing your log!

 

[tx_jeff]

Thanks brother! Are you going to Log for us pharmacies? Its been a pleasure being a part of their team! Great group of guys! Make sure you join the telegram and I look forward to seeing your log!

That’s the goal man. I have never used their products before and I am excited to start. My source gave me ample time to find another trusted vendor before he stepped away from the business so I am thankful for not being cut off with no notice. After a lot of research, log combing, and forum reviews I decided that USP would be the best fit for my needs. I’m like you, I’ve taken about 8 years off from fitness and lifting to be a father and life kind of just took over. Your journey is extremely inspiring for me, I am currently 33 yo 6’5 215lbs trying to drop down to about 105-200 where I sat in high school. Keep up the grind brother!!! Look forward to connecting with you more.

 

[tx_jeff]

That’s the goal man. I have never used their products before and I am excited to start. My source gave me ample time to find another trusted vendor before he stepped away from the business so I am thankful for not being cut off with no notice. After a lot of research, log combing, and forum reviews I decided that USP would be the best fit for my needs. I’m like you, I’ve taken about 8 years off from fitness and lifting to be a father and life kind of just took over. Your journey is extremely inspiring for me, I am currently 33 yo 6’5 215lbs trying to drop down to about 105-200 where I sat in high school. Keep up the grind brother!!! Look forward to connecting with you more.

195* not 105 lol

 

[Mobster]

195* not 105 lol

Well damn lol