Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

1 thing I can say here is that his food is on point. I appreciate the effort and respect the consistency.

@RawCutlery

Thanks brother I appreciate it.. Im pretty consistent with my diet, my training, sleep.. I train to failure almost every set I wish I could afford bloods so I could get a better Picture of whats going on with my cycle and hormone profile.. and a coach

Im with you I feel like im doing most things right but results are not really reflecting it as much as it should be.. Maybe its the fact that I just started training again 6 months before my logging after not stepping foot in a gym for literally over 20 years .. I was in active addiction to opioids and for those 20 years ..

The other thing about me is that there is no quit in me ill continue to train and diet for as long as it takes till I hit my goals
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[Dopeless]

Log for 4/20/26

Wassup y'all..!!

Im almost to my 1st goal weight I Set for myself!!!

About 8 months ago I was weighing around 265 and the goal I set for myself was to be 225 by June 1st ..

I weighed in on this day at 228 after 3 meals at the end of the day and there's still about 6 weeks left until June 1st..

What do you guys think is a reasonable weight goal by June 1st?? Im gonna shoot for 205-210lbs

Im also starting reta this week at 1mg a week then move up another 1mg every every week till im at 3-5mg a week depending how I feel

Lets get into it..

New split:
Day#1 chest/tri/abs
Day#2 back/bi's
Day#3 shoulders/legs
*Cardio everyday after training 60min per sesh..

Total rest: 7 hrs

Weigh in 228lbs (after 3 meals)

Supplements/Cycle:

20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Training:

Back/Biceps/Cardio

Warmup:

20 min elliptical random mode level 17

Total calories: 249

Exercise#1

Assisted wide grip
pull-ups

Warmup sets

Set#1 130lbs(assist)
x 20
Set#2 100lbs x 12

Working Sets

Set#1 70lbs x 7
Set#2 70lbs x 6
Set#3 70lbs x 6

Exercise#2

Iso-lateral low row

Set#1 78lbs(per arm)
x 10
Set#2 98lbs x 10
Set#3 123lbs x 8

Exercise#3

Iso Lateral lat pulldown neutral grip

Set#1 90lbs ( per-side)
x 12
Set#2 90lbs x 12
Set#3 115lbs x 6

Exercise#4

Seated cable rows

Set#1 160lbs x 10
Set#2. 190lbs x3 dropset 160 x 3
Set#3 160lbs x 7

Exercise#5

Lower back extensions
Set#1 25lbs x 20
Set#2 25lbs x 20

Exercise# 6

Standing Preacher Curl

Set#1 45lbs x 10
Set#2 65lbs x 6
Set#3. 65lbs x 3 dropset 45lbs x 5

Exercise#7

Standing cross face dumbell curls

Set#1 27.5lbs x 10
Set#2 27.5lbs x 10
Set#3 27.5lbs x 10

Exercise#8

Seated cable curl machine
Set#1 105lbs x 17
Set#2 105lbs x15
Set#3 105lbs x 14

Cardio: 60 min Stair Stepper manual mode

10 min = level 4
50 min = level 6

Total Calories: 668

Meal #1
275 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread (110 kcal each)
Calories: ~690, Protein: ~64 g, Carbs: ~40 g, Fat: ~40 g

Meal #2
296 g 93/7 ground beef
220 g yams
Calories: ~540, Protein: ~72 g, Carbs: ~47 g, Fat: ~13 g

Meal #3
230 g 93/7 ground beef
175 g yams
Calories: ~430, Protein: ~60 g, Carbs: ~37 g, Fat: ~12 g

Meal #4
100 g blackberries
150 g low-fat cottage cheese
180 g 93/7 ground beef
2 scoops protein powder
Calories: ~700, Protein: ~107 g, Carbs: ~20 g, Fat: ~18 g

Daily Totals
Calories: ~2,360
Protein: ~303 g
Carbs: ~144 g
Fat: ~83 g