3/26/26
Whats up everyone...
Today I decided to up my calories just a bit.. I ate more carbs than usual and really upped the protein.. I feel like I kept subtracting calories training with too much volume and my body isnt really responding well.. I feel like I should be loosing bodyfat faster and its not coming off like I would like so... Im gonna try switching gears for a week maybe 2 just to see what happens and re evaluate..
Im also going to ramp up intensity by taking shorter breaks in between sets.. incorporating supersets and dropsets and really concentrating on form and negatives
I started that with today's workout so thats why the weight came down a bit ..to be honest I was letting the cycle get to my head and I noticed myself ego lifting on some exercises.. So im catching it before I end up causing an injury and I felt much more today in terms of mind muscle connection and pump!!!
Total rest: 7hrs
Weigh in: 237lbs (after 3 meals )
Supplements/Cycle:
Today:
50mg us pharmacies test enanthate
20mg us pharmacies Tadalafil-c
Weekly:
375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace
Training:
Shoulders/Chest/Triceps/Cardio
Warmup:
20 min elliptical random mode level 17
Total Calories: 163
Exercise#1
Cable Lateral Raises
Warmup sets:
Set#1 65lbs x 15
Set#2 85lbs x 12
Working Sets:
Set#1 105lbs x 7
Set#2 85lbs x 7
Set#3 65lbs x 8
Set#4 65lbs x 9
Exercise#2
Seated DB Shoulder Press
Set#1 40's x 12
Set#2 50's x 12
Set#3 60's x 9
Set#4 60's x 6
Exercise#3
Incline Bench Hammer Strength
Set#1 180lbs x 10
Set#2 200lbs x 5
Set#3 180lbs x 7
Set#4 180lbs 6
Exercise# 4
Cable flys
Set#1 22.5lbs x 15
Set#2 22.5lbs x 15
Set#3 22.5lbs x 15
Set#4 22.5lbs x 15
Exercise#5
Machine Dips
Set#1 225lbs x 15
Set#2 285lbs x 5
Set#3 265lbs x 5
Set#4 245lbs x 10
Exercise# 6
Super Set V-bar pushdowns & cross cable tricep extensions
Set#1 47lbs x 15/ 17.5lbs x 10
Set#2 55lbs x 12 / 17.5lbs x 10
Set#3 60lbs x 10/ 17.5lbs x 8
Set#4 55lbs x 12/ 17.5lbs x 6
45min Cardio Stair Stepper manual mode
10min level 4
35min level 6
Total calories:533
Nutrition/Meals:
Meal #1
• 6 egg whites
• 3 whole eggs
• 200 g 93/7 lean ground beef
• 200 g yams
Calories: ~730 kcal | Protein: ~93 g | Carbs: ~54 g | Fat: ~23 g
u7Meal #2
• 268 g chicken breast
• 168 g yams
Calories: ~530 kcal | Protein: ~87 g | Carbs: ~45 g | Fat: ~10 g
Meal #3
• 218 g chicken breast
• 2 slices Dave’s Killer Bread
Calories: ~440 kcal | Protein: ~64 g | Carbs: ~42 g | Fat: ~7 g
Meal #4
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Calories: ~500 kcal | Protein: ~106 g | Carbs: ~35 g | Fat: ~10 g
Daily Totals
Calories: ~2,200 kcal
Protein: ~350 g
Carbs: ~176 g
Fat: ~50 g
Whats up everyone...
Today I decided to up my calories just a bit.. I ate more carbs than usual and really upped the protein.. I feel like I kept subtracting calories training with too much volume and my body isnt really responding well.. I feel like I should be loosing bodyfat faster and its not coming off like I would like so... Im gonna try switching gears for a week maybe 2 just to see what happens and re evaluate..
Im also going to ramp up intensity by taking shorter breaks in between sets.. incorporating supersets and dropsets and really concentrating on form and negatives
I started that with today's workout so thats why the weight came down a bit ..to be honest I was letting the cycle get to my head and I noticed myself ego lifting on some exercises.. So im catching it before I end up causing an injury and I felt much more today in terms of mind muscle connection and pump!!!
Total rest: 7hrs
Weigh in: 237lbs (after 3 meals )
Supplements/Cycle:
Today:
50mg us pharmacies test enanthate
20mg us pharmacies Tadalafil-c
Weekly:
375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace
Training:
Shoulders/Chest/Triceps/Cardio
Warmup:
20 min elliptical random mode level 17
Total Calories: 163
Exercise#1
Cable Lateral Raises
Warmup sets:
Set#1 65lbs x 15
Set#2 85lbs x 12
Working Sets:
Set#1 105lbs x 7
Set#2 85lbs x 7
Set#3 65lbs x 8
Set#4 65lbs x 9
Exercise#2
Seated DB Shoulder Press
Set#1 40's x 12
Set#2 50's x 12
Set#3 60's x 9
Set#4 60's x 6
Exercise#3
Incline Bench Hammer Strength
Set#1 180lbs x 10
Set#2 200lbs x 5
Set#3 180lbs x 7
Set#4 180lbs 6
Exercise# 4
Cable flys
Set#1 22.5lbs x 15
Set#2 22.5lbs x 15
Set#3 22.5lbs x 15
Set#4 22.5lbs x 15
Exercise#5
Machine Dips
Set#1 225lbs x 15
Set#2 285lbs x 5
Set#3 265lbs x 5
Set#4 245lbs x 10
Exercise# 6
Super Set V-bar pushdowns & cross cable tricep extensions
Set#1 47lbs x 15/ 17.5lbs x 10
Set#2 55lbs x 12 / 17.5lbs x 10
Set#3 60lbs x 10/ 17.5lbs x 8
Set#4 55lbs x 12/ 17.5lbs x 6
45min Cardio Stair Stepper manual mode
10min level 4
35min level 6
Total calories:533
Nutrition/Meals:
Meal #1
• 6 egg whites
• 3 whole eggs
• 200 g 93/7 lean ground beef
• 200 g yams
Calories: ~730 kcal | Protein: ~93 g | Carbs: ~54 g | Fat: ~23 g
u7Meal #2
• 268 g chicken breast
• 168 g yams
Calories: ~530 kcal | Protein: ~87 g | Carbs: ~45 g | Fat: ~10 g
Meal #3
• 218 g chicken breast
• 2 slices Dave’s Killer Bread
Calories: ~440 kcal | Protein: ~64 g | Carbs: ~42 g | Fat: ~7 g
Meal #4
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Calories: ~500 kcal | Protein: ~106 g | Carbs: ~35 g | Fat: ~10 g
Daily Totals
Calories: ~2,200 kcal
Protein: ~350 g
Carbs: ~176 g
Fat: ~50 g
