Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[GHgut4life]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

killer food brother bam

 

[SteveSmi]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

@Dopeless nice job on this buddy. I like the meals that you're putting together. Fantastic work; the calories are looking on point as well.

 

[ROIDDERS]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

I like the ground beef and yams. 93.7 ground beef is not cheap but it's definitely worth it. @Dopeless

 

[2Thick]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

Absolutely love to see this type of diet. @Dopeless you're not gonna go wrong with eggs, yams, and beef. That is a terrific protein meal.

 

[Ulter]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

@Dopeless man, this is a tremendous job. I like the amount of calories and protein that you're getting. It's a solid layout for sure and you're not going to go wrong with beef.

 

[CEO]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

Bros, hell yeah, this is a good one and beef is very easy to make too. Even I can cook up a burger; I don't need my wife to cook it for me. @Dopeless

 

[Mobster]

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

I did legs Friday and then a road trip yesterday/today ha ha