Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[SteveSmi]

!! Blackberries are my fav!!!

I like blueberries and blackberries as well. I grow strawberries at home.

 

[CEO]

Bro!!! Yams and ground beef is tha shiiiiit!!
One of my favorite meals right there!!

Bros, it's a good mix.

 

[GHgut4life]

3/12/26

Whats up guys.. I had a busy day today I had a Dr's appointment early and then I visited my daughter and spent the day running around with her went to the park and then I did some meal prepping..

I got home late and honestly felt pretty drained today.. Im not sure if its the training volume the low calories or both but honestly didn't feel good about trying to pushing myself to do legs..

So I decided to stay home tonight and bang out legs tomorrow with the proper intensity!!

My new gym has a lot more options for legs and Im pretty excited to see what kinda routine I could put together!!

Total rest: 7 hrs

Weigh in: ---

Cycle/supplements:

Omega 3's
COQ10
B COMPLEX
Magnesium complex

No P.E.D's taken today

Weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Rest Day


Meals/Nutrition:

Meal 1:
300 g egg whites
3 whole eggs
150 g yams
150 g 93/7 lean ground beef
Calories: ~603, Protein: ~65 g, Carbs: ~28 g, Fat: ~30 g

Meal 2:
125 g yams
200 g 93/7 lean ground beef
Calories: ~445, Protein: ~40 g, Carbs: ~21 g, Fat: ~24 g

Meal 3:
200 g 93/7 lean ground beef
75 g black beans
Calories: ~410, Protein: ~42 g, Carbs: ~14 g, Fat: ~28 g

Meal 4:
175 g blackberries
230 g 4% cottage cheese
75 g strawberries
3 scoops protein powder
Calories: ~668, Protein: ~98 g, Carbs: ~42 g, Fat: ~17 g

Daily Totals:
Calories: ~2,126
Protein: ~245 g
Carbs: ~105 g
Fat: ~99 g

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[RoySimpson]

Log for 3/10/26

Waz up fam.. I did it again!! This time I kicked my own ass soo hard in the gym I was about to do my log and I woke up at 7:30a.m.!!!

I got signed up to L.A Fitness and I was there for like 3 hrs!!! I went in the sauna for 20 min after weight training and cardio and I didnt bring a change of clothes my pants were soaked!! It looked like I pissed myself!!

Total rest: 6.5 hrs

Weigh in: 241lbs (after 3 meals)

Supplements/Cycle:
Vitamin D3
Omega 3's
B complex
Magnesium complex
Co Q10

P.E.D's:
Nothing taken yesterday

Weekly dosages:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Chest/Shoulder/Triceps/Abs

Exercise# 1

Decline Hammer strength

Warmup
Set#1 90lbs x 20
Set#2 180lbs x 10

Working Sets
Set#1 270 x 8
Set#2 270x 6
Set#3. 270 x 5

Exercise#2
Incline Hammer strength

Set#1 180lbs x 8
Set#2 230lbs x 5
Set#3 200lbs x 6
Set#4. 200lbs x 5

Exercise# 3

Machine Dips
Set#1 205lbs x 12
Set#2 250lbs x 10
Set#3 250lbs x 9
Set#4. 250lbs x 7

Exercise#4

Machine Flys
Set#1 145lbs x 10
Set#2 145lbs x 10
Set#3. 145lbs x 8
Set#4 145lbs x 4 dropset 115lbs x 6

Exercise#5

Hammer strength Shoulder press

Set#1. 90lbs x 10
Set#2 140lbs x 7
Set#3. 140lbs x 6
Set#4. 140lbs x 4 dropset 90lbs x 7

Exercise#6

Machine Lateral Raise
Set#1 55lbs x 10
Set#2 55lbs x 12
Set#3. 55lbs x 12
Set#4. 55lbs x 10

Exercise#7

Rope pushdowns
Set#1 45lbs x 8
Set#2 35lbs x 8
Set#3. 35lbs x 7
Set#4. 35lbs x 6

Exercise#8

Oblique twist machine
Set#1 100lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4. 115lbs x 20

Exercise#9

Machine Ab crunch
Set#1 100lbs x 20
Set#2 100lbs x 20
Set#3 100lbs x 17
Set#4 100lbs x 16

40 min of cardio level 3-7 manual mode

Total calories: 549

Meals/ Nutrition:

Meal 1:
300 g egg whites
3 whole eggs
200 g black beans
200 g 4% cottage cheese
100 g blackberries
100 g strawberries
Calories: ~780, Protein: ~69 g, Carbs: ~54 g, Fat: ~24 g

Meal 2:
250 g 93/7 lean ground beef
150 g yams
Calories: ~540, Protein: ~47 g, Carbs: ~42 g, Fat: ~27 g
Meal 3:
Sushi hand roll (total)
Calories: ~340, Protein: ~14 g, Carbs: ~46 g, Fat: ~12 g

Meal 4:
80 g blackberries
80 g strawberries
1 serving 4% cottage cheese (~100 g)
3 scoops protein powder (72 g protein)
Calories: ~540, Protein: ~96 g, Carbs: ~34 g, Fat: ~9 g

Daily Totals:
Calories: ~2,200
Protein: ~226 g
Carbs: ~176 g
Fat: ~72 g

Im sooo embarrassed!! My carbs were completely outta control yesterday.. Im not gonna give excuses.. Im addressing it and Im gonna lock in and change it!!

Now that we're back on track in going to go to the gym earlier today so I can log it early and not play this game of catch up..lol

@Dopeless Great update bro everything is on point!

 

[Dopeless]

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[Dopeless]

@Dopeless Great update bro everything is on point!

Thank You bro I appreciate you!!

 

[Dopeless]

3/13/26

Waz up everyone!!

I am sooo glad I waited to train legs today rather than force myself to go last night when I was feeling drained !!

I had a banger of a workout today!! Im still getting used to all the different equipment So I cant really tell If im hitting Pr's just yet until I establish a good baseline to go off of..

And ... Im down 4 LBS since my last weigh in 2 days ago So it seems the math is mathin!!!!


Lets get into it..

Total rest last night : 6.5 hrs

Weigh in: 237lbs ( after 2 meals)

Supplements/ Cycle

Today:
50mg us pharmacies tren ace
50mg us pharmacies test prop

Weekly:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Exercise#1

Hack Squat

Warmup Sets
Set#1 90 lbs x 12
Set#2 140lbs x 8

Working Sets
Set#1 180lbs x 8
Set#2. 230lbs x 6
Set#3. 230lbs x 8
Set#4. 230lbs x 8

Exercise#2

Leg Press
Set#1 480lbs x 8
Set#2 750lbs x 6
Set#3. 750lbs x 8
Set#4 750lbs x 8

Exercise#3

Quad Extensions
Set#1 175lbs x 10
Set#2 220lbs x 8
Set#3. 245lbs x 8
Set#4 260lbs x 5

Exercise#4

Leg Curl Machine (Laying)
Set#1 130lbs x 8
Set#2. 130lbs x 8
Set#3. 135lbs x 8
Set#4. 150lbs x

Exercise#5

Standing Calf Raises
Set#1 250lbs x 18
Set#2. 290lbs x 15
Set#3. 330lbs x 13
Set#4 330lbs x 10

Exercise#6

Oblique twist machine
Set#1 115lbs x 20
Set#2 140lbs x 20
Set#3. 155lbs x 20
Set#4. 155lbs x 20

Exercise#7
Hammer strength crunch machine

Set#1 45lbs x 5
Set#2. BW x 15
Set#3. BW x 20
Set#4. BW x 20

Cardio:
45 min Stair Stepper level 4-7 manual mode

Total Calories: 529

Nutrition/ Meals:

Meal 1:
200 g 93/7 lean ground beef
125 g yams
3 whole eggs
Calories: ~678, Protein: ~60 g, Carbs: ~29 g, Fat: ~29 g

Meal 2:
300 g chicken breast
150 g yams
Calories: ~472, Protein: ~70 g, Carbs: ~34 g, Fat: ~3 g

Meal 3:
3 scoops protein powder
175 g strawberries
200 g 4% cottage cheese
Calories: ~626, Protein: ~95 g, Carbs: ~32 g, Fat: ~16 g

Meal 4:
100 g 93/7 lean ground beef
Calories: ~170, Protein: ~24 g, Carbs: 0 g, Fat: ~8 g

Daily Totals:
Calories: ~1,946
Protein: ~249 g
Carbs: ~95 g
Fat: ~56 g

I know 100g 93/7 ground beef all by it self seems like a weird meal but when I was doing my totals I saw I was short on my protein goal and had could spare a couple hundred calories I decided to go for it I was kinda hungry too

 

[ballin2504]

3/11/26

Waz up everyone another awesome day in the books!!!

Workout was on point, pump was awesome and My calories and Macros were on point overall good day!!

Total rest: 7.5 hrs

Weigh in: 241lbs (after 2 meals)

Supplements/cycle:

Today:
50mg us pharmacies tren ace
50mg us pharmacies test prop

Weekly:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Back/Bi's/Abs/Cardio

Warmup:

15 Min elliptical level 18 random mode

Total calories: 247

Exercise#1
Lat Pulldown

warmup
Set#1 145lbs x 10
Set#2 175lbs x 8

Working Sets:
Set#1 220lbs x 4 dropset 190lbs x 3

Set#2 205lbs x 4 dropset 175lbs x 4
Set#3 205lbs x 4 dropset 175lbs x 4

Set#4 190lbs x 4 dropset 160lbs x 5

Exercise #2

Iso Lateral lat pulldown ( Seated sideways underhand grip one lat at a time)
Set#1 90lbs x 15
Set#2 90lbs x 12
Set#3 90lbs x 12
Set#4 90lbs x 10

Exercise #3

Seated cable rows
Set#1 180lbs x 5
Set#2 160lbs x 7
Set#3. 160lbs x 8
Set#4. 160lbs x 8

Exercise#4

Rear Delt fly
Set#1 85lbs x 15
Set#2. 115lbs x 10
Set#3. 115lbs x 7
Set#4. 115lbs x 8

Exercise#5

Shrugs
Set#1 185lbs x 15
Set#2 185lbs x 15
Set#3 185lbs x 12
Set#4. 185lbs x 12

Exercise#6

Preacher Curls
Set#1 45lbs x 15
Set#2. 55lbs x 10
Set#3. 75lbs x 8
Set#4 75lbs x 6
Set#5. 75lbs x 6
Set#6 75lbs x 5

Exercise#7

Seated cable curl machine
Set#1 105lbs x 12
Set#2 125lbs x 12
Set#3 145lbs x 10
Set#4 165lbs x 6

Exercise#8

Rope curls
Set#1 30lbs x 12
Set#2 35lbs x 8
Set#3 35lbs x 8
Set#4 35lbs x 7 dropset 25lbs x 6

Exercise#9

Oblique twist machine
Set#1 110lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4. 115lbs x 20

Exercise#10

Ab crunch machine

Set#1 125lbs x 20
Set#2 125lbs x 20
Set#3 135lbs x 20
Set#4. 145lbs x 20

Cardio:

45 min Stair stepper level 4-6 manual mode

Total Calories: 527cal

Nutrition/Meals:
Meal 1:
300 g egg whites
3 whole eggs
100 g 4% cottage cheese
80 g blackberries
150 g black beans
Calories: ~636 kcal, Protein: ~76.9 g, Carbs: ~37.7 g, Fat: ~20.4 g

Meal 2:
250 g 93/7 lean ground beef
200 g 4% cottage cheese
175 g blackberries
Calories: ~647 kcal, Protein: ~77.8 g, Carbs: ~23.6 g, Fat: ~27.2 g

Meal 3:
3 scoops protein powder
Calories: ~360 kcal, Protein: ~72 g, Carbs: ~12 g, Fat: ~4.5 g

Meal 4:
150 g fava beans (in soup)
175 g 93/7 lean ground beef
Calories: ~428 kcal, Protein: ~48.6 g, Carbs: ~29.6 g, Fat: ~13 g

Daily Totals:
Calories: ~2,071 kcal
Protein: ~275 g
Carbs: ~103 g
Fat: ~65 g

@Dopeless nice work man. You’re killing this.