Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

2/24/26

Day 13...

Waz good !! Lets get into today's log!!

I went to bed last night early around 10:00p.m and I woke up around 7:00 a.m

Total sleep: 9 hrs!!

Weigh in 243.3 ( after 3 meals)

Supplements/ Cycle:

nothing today..

weekly dosage
-375mg us pharmacies test e
-150mg us pharmacies test prop
-150mg us pharmacies tren ace

test e is dosed 1x per week, test p and tren ace E.O.D.

Training:

Back/Biceps/Abs
& Cardio:

20 Min warmup on elliptical
178 calories

Exercise#1

Lat Pulldowns

warmup sets
Set#1. 110lbs x 15reps
Set#2. 121lbs x 10 reps

Working Sets
Set#1 209lbs x 5 reps
Set# 209lbs x 4 reps
Set#3. 209lbs x 4 reps

Exercise#2

Hammer strength Iso rows

Set#1 115lbs x 8 reps
Set#2 115lbs x 8 reps
Set#3 115lbs x 8 reps

Exercise#3
Seated close grip cable rows

Set#1 165lbs x 7 reps
Set#2 187lbs x 6 reps
Set#3. 187lbs x 4 reps
dropset 143lbs x 4 reps

Exercise#4

Iso supinated lat pulldown machine

Set#1 90lbs x 8 reps
Set#2. 90lbs x 8reps
Set#3. 115lbs x 2 reps
dropset 90lbs x 6 reps

Exercise#5

Lower Back extensions

Set#1 Bw x 20reps
Set#2 25lbs x 15 reps
Set#3 45lbs x 12 reps

Exercise#6
Iso seated cable curls
Set#1. 125lbs x 10 reps
Set#2. 125lbs x 10reps
Set#3. 125lbs x 10 reps
Set#4. 125lbs x 10 reps

Exercise#7

One arm preacher curls
Set#1 60lbs x 6 reps
Set#2 45lbs x 10 reps
Set#3 45lbs x 10 reps
Set#4. 45lbs x 8 reps
Set#5. 45lbs x 7 reps
Set# 6 45lbs x 6 reps

Exercise#8

Cable Crunches
Set#1. 60lbs x 35 reps
Set#2. 60lbs x 35 reps
Set#3. 70lbs x 25 reps
Set#4 70lbs x 25 reps

Cardio:
45 min Stair Stepper level 3-7 random mode

Calories 531

Felt really good today during training but I didnt do as much Biceps as I wanted cause gym was overly crowded!! went during prime time .. But I hit a couple PR's on lat pulldowns and seated cable rows!!

Good pump overall for back... !! I think im going to drop the weight and go for more reps in the future for Biceps they seem to respond better doing higher reps for me .. I didnt get as good a pump going heavy with low reps today..

Meals/Nutrition:

Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~515, Protein: ~60 g, Carbs: ~40 g, Fat: ~10 g

Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~466, Protein: ~44 g, Carbs: ~29 g, Fat: ~16 g

Meal 3:
175 g 93/7 lean ground beef
75 g white rice
Calories: ~372, Protein: ~38 g, Carbs: ~17 g, Fat: ~14 g

Meal 4:
350 g egg whites
2 whole eggs
80 g white rice
Calories: ~398, Protein: ~51 g, Carbs: ~18 g, Fat: ~10 g

Daily Totals:
Calories: ~1,751, Protein: ~193 g, Carbs: ~104 g, Fat: ~50 g

I almost forgot... I ran out of protein powder last night and its throwing me off my macro game a lil!!

Im not gonna be able to get more protein powder till maybe the weekend so imma be eating a whole Lotta egg whites till then

 

[Dopeless]

2/25/26

Waz up y'all...

Today marks the end of my second week logging and into my new diet and training regimen.. and... its Wednesday so that means its physique pic day!!

I can already tell my body's changing.. I feel tighter, arms are way more vascular, chest is flattening and my gut is shrinking..

Im gonna go get my self a measuring tape so we can have a more precise way of gauging progress than just eyeballing it... that and Im about 3 lbs lighter than when I started
( except for that one weird day I lost 7 lbs over night) ..

Anyways..

Lets get into today's log..

Went to bed at 11:00p.m woke up at 7:00a.m

total sleep: 8 hrs..

weigh in: 242.9 lbs (after 2 meals)

Supplements/cycle:

Today:
50mg US Pharmacies Tren Ace
50mg US Pharmacies Test Prop

Weekly dose:

375mg US Pharmacies Test E
150mg US Pharmacies Tren Ace
150mg US Pharmacies Test Prop


Training:
Legs/Abs/Cardio

Warmup:
20 min upright bike level 13 random mode

Total calories: 135

Exercise#1
Leg Press:

Warmup sets:
Set#1 330lbs x 15 reps
Set#2. 330lbs x 15 reps

Working Sets:
Set#1 550lbs x 6 reps
Set#2 730lbs x 6 reps!!! new PR!!
Set#3. 640lbs x 8 reps
Set#4 640lbs x 8 reps
Exercise#2
Quad extensions

Set#1 185lbs x 15 reps
Set#2 225lbs x 10 reps
Set#3. 265lbs x 8 reps
Set# 4. 305lbs x 8 reps
new PR!!
Set#5 345lbs
( full stack) x 6 reps
new PR!!!

Exercise#3

Leg curl machine
Set#1 220lbs x 10 reps
Set#2. 260lbs x 8 reps
Set#3. 300lbs x 4 reps
Ser#4. 280lbs x 5 reps

Exercise #4

Seated calf raises
Set#1 100lbs x 25 reps
Set#2 155lbs x 15 reps
Set#3 155 lbs x 12 reps
Set#4. 155lbs x 12 reps
dropset 100lbs x 15 reps

Exercise #5

Cable crunches

Set#1 60lbs x 35 reps
Set#2 77lbs x25 reps
Set#3 77lbs x 25 reps
Set#4. 77lbs x 23 reps
Set#5. 77lbs x 25 reps

Cardio:

45 min Stair Master level 3-7 fatburn mode

Total Calories: 519

Meals/ Nutrition:

Meal 1:
350 g egg whites
3 whole eggs
1 cup black beans
Calories: ~615, Protein: ~69 g, Carbs: ~40 g, Fat: ~23 g

Meal 2:
225 g 93/7 lean ground beef
75 g white rice
Calories: ~470, Protein: ~44 g, Carbs: ~17 g, Fat: ~18 g

Meal 3:
175 g 93/7 lean ground beef
125 g white rice
225 g egg whites
Calories: ~570, Protein: ~64 g, Carbs: ~35 g, Fat: ~17 g

Meal 4:
260 g egg whites
2 whole eggs
Calories: ~285, Protein: ~37 g, Carbs: ~3 g, Fat: ~11 g

Daily Totals:
Calories: ~1,940, Protein: ~214 g, Carbs: ~95 g, Fat: ~69 g

 

[Dopeless]

2/26/26

So.. today was a scheduled rest day for me however....

I will be going out of town this weekend to go visit my daughter so.. I've decided to do 5 days straight this week and take my 2 rest days over the weekend since I will not have access to a gym.

Also I didnt get to the gym till about 8:30 p.m so I decided to do the elliptical instead of the stair master and did 30 min instead of my normal 45...

And I know that my macros are a bit outta whack!! Fat was waaay to high today but im doing the best I can with what I have I wont be able to go shopping for proper food till the 4th of next month ...

I went to bed last night at 11:30p.m and woke up at 6:00a.m

total rest 6.5 hrs

weigh in : 243.8 lbs ( after 3 meals)

Supplements/ Cycle:

nothing taken today


Training :

Upper Body/Cardio:

15 min warmup elliptical
level 18

Total calories 103

Upper Body day

Exercise#1 Rear delt fly
machine

Warmup

Set#1 80lbs x 20 reps
Set#2 100lbs x 12 reps

Working Sets

Set#1 130lbs x 10 reps
Set#2. 140lbs x 7reps
Set#3 140lbs x 7 reps

Exercise#2
Chest Fly Machine

Set#1. 140lbs x 10 reps
Set#2. 140lbs x 10 reps
Set#3. 140lbs x 10 reps

Exercise#3

Hammer strength iso Shoulder press..
Set#1 135lbs x 4 reps
new PR!!
dropset 115lbs x 4 reps
Set#2 115lbs x 4 reps
dropset 90lbs x 6 reps

Exercise#4

Cable Lateral Raises
Set#1 85 lbs x 8reps
Set#2 85 lbs x 8reps

Exercise # 5
Machine Dips

Set#1 205lbs x 12 reps
Set#2 245lbs x 20 reps
Set#3 285lbs x 14 reps

Exercise #6

Chest Press Machine

Set#1. 185lbs x 15reps
Set#2. 185lbs x 9 reps
Set#3. 186lbs x 8 reps

Exercise #7
Lat pulldown

Set#1 165lbs x 10 reps
Set#2. 165lbs x 8 reps
Set#3. 165 x 7 reps
Set#4. 165 x 6 reps

Exercise#8
Triceps pushdown single arm

Set#1 30lbs x 10
Set#2 30 lbs x 10
Set# 3. 30lbs x 8
Set#4 30lbs x 7

Exercise#9
Dumbell preacher curl

Set#1 25's x 12
Set#2 25's x 10
Set#3. 30's x 8
Set#4. 30's x 8

Cardio:

Elliptical level 18 random mode for 30 min

Total Calories: 416

Nutrition/Meals:

Meal 1:
260 g egg whites
2 whole eggs
2 slices Dave’s Killer Bread
Half of a small avocado
Calories: ~630, Protein: ~43 g, Carbs: ~40 g, Fat: ~32 g
Meal 2:
200 g lean ground beef
100 g white rice
Calories: ~466, Protein: ~39 g, Carbs: ~27 g, Fat: ~19 g
Meal 3:
200 g top round steak
1 cup black beans
Calories: ~480, Protein: ~59 g, Carbs: ~40 g, Fat: ~12 g

Meal 4:
200 g top round sirloin
175 g 4% cottage cheese
250 g egg whites
2 whole eggs
Calories: ~615, Protein: ~91 g, Carbs: ~6 g, Fat: ~27 g

Daily Totals:
Calories: ~2,191, Protein: ~232 g, Carbs: ~113 g, Fat: ~90 g

 

[Dopeless]

2/27/26

Whats good fam.. !! Lets get into today's log..

I went to bed last night at 12:00a.m and woke up at 7:00a.m

total rest: 7 hrs

weigh in: 244.6 ( after 2 meals)

supplements/cycle:
50mg US Pharmacies Tren Ace
50mg US Pharmacies Test Prop

I felt really good today!! I thought I'd be more burntout doing 5 days straight.. Ive been hitting new PR's pretty much every workout this week which is pretty confusing since im only taking in 1800- 2100 calories a day

I think im gonna cut the calories to 15-1600 at the start of week 4 and see how my body responds to that..

Training:

Lower Body/ Abs/Cardio


warmup:

upright bike 20 min level 13 random mode

Total calories 129

Exercise#1

Leg Press:
Set#1 370lbs x 20 reps
Set#2 370lbs x 20 reps
Set#3 460lbs x 20 reps
Set#4. 460lbs x 20 reps
Set#5. 460lbs x 20 reps

Exercise#2

Quad extensions
Set#1. 185lbs x 16 reps
Set#2. 185lbs x 16 reps
Set#3. 185lbs x 19 reps
Set#4. 185lbs x 20 reps

Exercise#3
Leg curls

Set#1 180lbs x 20 reps
Set#2. 220lbs x 15reps
Set#3. 200lbs x 20 reps
Set#4. 200lbs x 18 reps
Exercise#4

Seated calf raises
Set#1. 100lbs x 35 reps
Set#2. 100lbs x 35 reps
Set#3. 100lbs x 30 reps
Set#4. 100lbs x 27 reps

Exercise#5

Cable Crunches
Set#1 60lbs x 35 reps
Set#2 70lbs x 30 reps
Set#3. 80lbs x 20 reps
Set#4. 80lbs x 16 reps

Cardio :
Stair stepper 45 min level 3-7 fat burn mode

Total Calories: 541

Nutrition/ Meals:

Meal 1:
260 g egg whites, 3 whole eggs, 1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
250 g top round steak, 100 g white rice
Calories: ~505, Protein: ~50 g, Carbs: ~28 g, Fat: ~15 g

Meal 3:
360 g egg whites, 3 whole eggs, 100 g white rice w/ Sriracha

Calories: ~510, Protein: ~55 g, Carbs: ~28 g, Fat: ~15 g

Daily Totals:
Calories: ~1,575, Protein: ~165 g, Carbs: ~96 g, Fat: ~45 g

 

[Dopeless]

2/28/26

Whats up Y'all!!!

I want to apologize for not posting yesterday but I was a bit preoccupied..

After I visiting my family. I went in the spa at my hotel and met this girl, she came up and spent the night in my room so...

I ended up getting my cardio in !!!!

My cycle is definitely shining in ALL areas !!

I did still manage to take pic's of my meals I had a normal breakfast and then I had a cheat meal I had some Monglolian BBQ I ate about half of what was in the picture ..

Went to bed early Friday night 9:30 p.m woke up at 5:00a.m sat morn

total rest: 8.5 hrs

weigh in: not done this day

Supplements/cycle:
nothing taken this day

Training:
Rest Day

Meals/ Nutrition:

Meal#1
3 whole eggs
3 egg whites
150 grams top round sirloin
100 grams 93/7 lean ground beef
1 cup black beans
Calories: ~870, Protein: ~107 g, Carbs: ~42 g, Fat: ~40 g

Meal#2

Mongolian BBQ mostly chicken and beef with some pineapple, vegetables and noodles

Approx 1,200 cal

Protein: around 120 g
Carbs: around100g
Fat: around 60g

Daily total:
Calories:~ 2,070
Protein ~ 227g
Carbs~ 142g
Fat~100g
Fat~ 76

 

[Dopeless]

3/1/26

So today was another rest day for me I was still away from home most the day I just got home right now ...

I got almost no sleep last night I maybe got 3 hrs tops off and on..

Total rest:3 hrs

Weigh in: did not weigh in

Training: Rest Day

Supplements/ Cycle:

375mg US Pharmacies testosterone enanthate
50mg US Pharmacies Tren Ace
50mg US Pharmacies Test prop

Meals/ Nutrition:

Breakfast:
6 whole eggs
2 slices of wheat bread
100 g breakfast potatoes Calories: ~820, Protein: ~47 g, Carbs: ~55 g, Fat: ~47 g

Lunch:
2 trays of salmon sushi (assuming about 16 pieces total) Calories: ~500, Protein: ~28 g, Carbs: ~55 g, Fat: ~18 g

Dinner:
300 g chicken breast
1 cup black beans Calories: ~500, Protein: ~85 g, Carbs: ~40 g, Fat: ~7 g

Daily Totals: Calories: ~1,820
Protein: ~160 g
Carbs: ~150 g
Fat: ~72 g

 

[Dopeless]

3/2/26

Waz good everyone.. I woke up feeling great today I was tired as hell last night and got in some good rest!!

Went to bed at 9:30p.m woke up at 6a.m

total rest 8.5 hrs!!!

Weigh in: 246 (after 2 meals)

Supplements/ Cycle :

Nothing taken today

weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:
Chest/Shoulder/Triceps

Warmup:
20 min elliptical level 18 random mode

Total Calories:180

Exercise#1
Smith Machine flat bench
warmup sets
Set#1 135lbs x 15
Set#2. 135lbs x 15

Working Sets
Set#1. 185lbs x 8
Set#2. 235lbs x 4
Set#3. 235lbs x 4
Set#4. 235lbs x 3 dropset 135 x 20

Exercise#2
Machine Dips
Set#1 205lbs x 12
Set#2 285lbs x 10
Set#3. 345lbs x 6
Set#4. 345lbs x 5

Exercise #3

Machine Shoulder press

Set#1. 130lbs x 10
Set#2. 160lbs x 10
Set#3. 200lbs x 5
Set#4. 200lbs x 3 dropset 160lbs x 4
Set#5. 200lbs x 4

Exercise#4
Skull Crusher/close grip presses

Set#1 55lbs x 12 SC x 20 CGP
Set#2 65lbs x 8/ x 20
Set#3 65lbs x8 /x 12
Set#4 65lbs x 8/x8

Exercise#5

Cable flys
Set#1 17lbs x 15
Set#2. 23lbs x 15
Set#3. 27lbs x 15
Set#4. 27lbs x 15

Exercise#6
Cable Lateral Raises
Set#1 85lbs x 12
Set#2 105lbs x 10
Set#3. 105lbs x 10

Exercise#7
Tricep Cable Kickback
(right arm only)

Set#1 27lbs x 10
Set#2. 27lbs x 8
Set#3. 27lbs x 8
Cardio:
45 min Stair stepper level 3 -7 random mode

Total calories 531

Meals/Nutrition:

Meal 1:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
320 g chicken breast
½ cup black beans
Calories: ~638, Protein: ~107 g, Carbs: ~20 g, Fat: ~3 g

Meal 3:
4 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~630, Protein: ~111 g, Carbs: ~23 g, Fat: ~14 g

Daily Totals:
Calories: ~1,828, Protein: ~278 g, Carbs: ~83 g, Fat: ~32 g

 

[GHgut4life]

3/2/26

Waz good everyone.. I woke up feeling great today I was tired as hell last night and got in some good rest!!

Went to bed at 9:30p.m woke up at 6a.m

total rest 8.5 hrs!!!

Weigh in: 246 (after 2 meals)

Supplements/ Cycle :

Nothing taken today

weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:
Chest/Shoulder/Triceps

Warmup:
20 min elliptical level 18 random mode

Total Calories:180

Exercise#1
Smith Machine flat bench
warmup sets
Set#1 135lbs x 15
Set#2. 135lbs x 15

Working Sets
Set#1. 185lbs x 8
Set#2. 235lbs x 4
Set#3. 235lbs x 4
Set#4. 235lbs x 3 dropset 135 x 20

Exercise#2
Machine Dips
Set#1 205lbs x 12
Set#2 285lbs x 10
Set#3. 345lbs x 6
Set#4. 345lbs x 5

Exercise #3

Machine Shoulder press

Set#1. 130lbs x 10
Set#2. 160lbs x 10
Set#3. 200lbs x 5
Set#4. 200lbs x 3 dropset 160lbs x 4
Set#5. 200lbs x 4

Exercise#4
Skull Crusher/close grip presses

Set#1 55lbs x 12 SC x 20 CGP
Set#2 65lbs x 8/ x 20
Set#3 65lbs x8 /x 12
Set#4 65lbs x 8/x8

Exercise#5

Cable flys
Set#1 17lbs x 15
Set#2. 23lbs x 15
Set#3. 27lbs x 15
Set#4. 27lbs x 15

Exercise#6
Cable Lateral Raises
Set#1 85lbs x 12
Set#2 105lbs x 10
Set#3. 105lbs x 10

Exercise#7
Tricep Cable Kickback
(right arm only)

Set#1 27lbs x 10
Set#2. 27lbs x 8
Set#3. 27lbs x 8
Cardio:
45 min Stair stepper level 3 -7 random mode

Total calories 531

Meals/Nutrition:

Meal 1:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
320 g chicken breast
½ cup black beans
Calories: ~638, Protein: ~107 g, Carbs: ~20 g, Fat: ~3 g

Meal 3:
4 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~630, Protein: ~111 g, Carbs: ~23 g, Fat: ~14 g

Daily Totals:
Calories: ~1,828, Protein: ~278 g, Carbs: ~83 g, Fat: ~32 g

meals are very clean you doing low carbs but why black beans?

 

[Dopeless]

meals are very clean you doing low carbs but why black beans?

Because its high fiber source of carbs that also has some protein ..

 

[Dopeless]

3/3/26

Waz up everyone... Today I had to go help a friend with fixing their car so...

I went to train at a different gym today with my buddy not my home gym.. that being said I also weighed in on a different scale..

Training session went awesome I got a really good pump today especially in my Biceps after doing straight bar curls!!
and I even got to sweat it out in a sauna today for 15 min!!

Last night went to bed at 9:00 woke up at 6:00

Total sleep: 9hrs

Supplements/Cycle:
Today:
50mg us pharmacies tren ace
50mg us pharmacies test prop

Weekly dosage:
375 us pharmacies test enanthate
150mg tren ace
150 mg test prop

Weigh in: 241lbs ( after 2 meals )

Training:
Back/Biceps/Abs/ Cardio

Warmup:
Lat pulldown Machine
Set#1 110lbs x 15
Set#2. 150lbs x 15

Working Sets
Set#1 210lbs x 10
Set#2 250lbs x 8
Set#3. 290lbs x 5
Set#4. 290lbs x 5 dropset 230lbs x 5

Exercise#2
Iso Lateral Low Row Hammer strength

Set#1 90lbs x 8
Set#2 115lbs x 6
Set#3 115lbs x 6
Set#4. 115lbs x 6

Exercise#3
Iso Lateral High Row Hammer strength

Set#1 90lbs x 10
Set#2. 115lbs x 6
Set#3. 115lbs x 6
Set#4. 115lbs x 6

Exercise#4
Hammer strength pullover

Set#1. 160lbs x 10
Set#2. 160lbs x 10
Set#3. 160lbs x 8
Set#4. 160lbs x 7

Exercise#5
Rear Delt fly

Set#1. 115lbs x 6
Set#2. 115lbs x 7
Set#3. 115lbs x 8
Set#4. 115lbs x 7

Exercise#6
Straight Bar curl

Set#1 45lbs x 12
Set#2. 65lbs x 8
Set#3. 75lbs x 6
Set#4. 85lbs x 4 dropset 65lbs x 6

Exercise#7
Single arm preacher curls

Set#1 30lbs x 12
Set#2 40lbs x 8
Set#3 40lbs x 8
Set#4 45 lbs x 7

Exercise#8
Seated curl machine
Set #1 65lbs x 8
Set#2 65lbs x 8
Set#3 75lbs x 5

Exercise#9

Ab crunch machine
Set#1 60lbs x 20
Set#2 70lbs x 20
Set#3 75lbs x 17
Set#4. 75lbs x 14

Exercise#10
Oblique twist machine
Set#1 110lbs x 20
Set#2 120lbs x 20
Set #3. 120lbs x 20
Set# 4 120lbs x 20

Cardio :
45 min Stair stepper machine level 6

Meals/ Nutrition:

Meal 1:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
220 g top round sirloin
½ cup black beans
Calories: ~430, Protein: ~68 g, Carbs: ~20 g, Fat: ~13 g

Meal 3:
4 scoops protein powder
Calories: ~480, Protein: ~96 g, Carbs: ~16 g, Fat: ~6 g

Meal 4:
120 g carne asada with onions
Calories: ~260, Protein: ~28 g, Carbs: ~4 g, Fat: ~16 g

Daily Totals:
Calories: ~1,730
Protein: ~252 g
Carbs: ~80 g
Fat: ~50 g

 

[GHgut4life]

Because its high fiber source of carbs that also has some protein ..

that ok if you like them brother but gas af lol

 

[GHgut4life]

3/3/26

Waz up everyone... Today I had to go help a friend with fixing their car so...

I went to train at a different gym today with my buddy not my home gym.. that being said I also weighed in on a different scale..

Training session went awesome I got a really good pump today especially in my Biceps after doing straight bar curls!!
and I even got to sweat it out in a sauna today for 15 min!!

Last night went to bed at 9:00 woke up at 6:00

Total sleep: 9hrs

Supplements/Cycle:
Today:
50mg us pharmacies tren ace
50mg us pharmacies test prop

Weekly dosage:
375 us pharmacies test enanthate
150mg tren ace
150 mg test prop

Weigh in: 241lbs ( after 2 meals )

Training:
Back/Biceps/Abs/ Cardio

Warmup:
Lat pulldown Machine
Set#1 110lbs x 15
Set#2. 150lbs x 15

Working Sets
Set#1 210lbs x 10
Set#2 250lbs x 8
Set#3. 290lbs x 5
Set#4. 290lbs x 5 dropset 230lbs x 5

Exercise#2
Iso Lateral Low Row Hammer strength

Set#1 90lbs x 8
Set#2 115lbs x 6
Set#3 115lbs x 6
Set#4. 115lbs x 6

Exercise#3
Iso Lateral High Row Hammer strength

Set#1 90lbs x 10
Set#2. 115lbs x 6
Set#3. 115lbs x 6
Set#4. 115lbs x 6

Exercise#4
Hammer strength pullover

Set#1. 160lbs x 10
Set#2. 160lbs x 10
Set#3. 160lbs x 8
Set#4. 160lbs x 7

Exercise#5
Rear Delt fly

Set#1. 115lbs x 6
Set#2. 115lbs x 7
Set#3. 115lbs x 8
Set#4. 115lbs x 7

Exercise#6
Straight Bar curl

Set#1 45lbs x 12
Set#2. 65lbs x 8
Set#3. 75lbs x 6
Set#4. 85lbs x 4 dropset 65lbs x 6

Exercise#7
Single arm preacher curls

Set#1 30lbs x 12
Set#2 40lbs x 8
Set#3 40lbs x 8
Set#4 45 lbs x 7

Exercise#8
Seated curl machine
Set #1 65lbs x 8
Set#2 65lbs x 8
Set#3 75lbs x 5

Exercise#9

Ab crunch machine
Set#1 60lbs x 20
Set#2 70lbs x 20
Set#3 75lbs x 17
Set#4. 75lbs x 14

Exercise#10
Oblique twist machine
Set#1 110lbs x 20
Set#2 120lbs x 20
Set #3. 120lbs x 20
Set# 4 120lbs x 20

Cardio :
45 min Stair stepper machine level 6

Meals/ Nutrition:

Meal 1:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
220 g top round sirloin
½ cup black beans
Calories: ~430, Protein: ~68 g, Carbs: ~20 g, Fat: ~13 g

Meal 3:
4 scoops protein powder
Calories: ~480, Protein: ~96 g, Carbs: ~16 g, Fat: ~6 g

Meal 4:
120 g carne asada with onions
Calories: ~260, Protein: ~28 g, Carbs: ~4 g, Fat: ~16 g

Daily Totals:
Calories: ~1,730
Protein: ~252 g
Carbs: ~80 g
Fat: ~50 g

you try using oatmeal instead of beans brother?

 

[Dopeless]

3/4/26

Waz good everyone.. Today marks the end of week 3..!!

I ended up staying at my friend's house and I got the worst sleep! Tossing and turning all night long on top of getting up to pee 3 times!!

I think the Tren may finally be affecting my sleep!! I think I might have to get some melatonin or something...

So needless to say my training session was shit, I was tired af... AND... to make matters even worse.. My damn headphones died at the beginning of my workout !!!

Oh and it gets better!! My friend is bulking so he didn't really have anything that would work for my diet so and doesnt have protein powder I went to the store and bought the easiet thing i could cook there real quick.. I ate eggs and beans for 3 meals today !!

I mean calories and Macros are on point for the day but Im so sick of beans rn I cant wait to go to store tomorrow ..

I layed down last night at 10:00P.m.and tossed and turned all night I gave up trying to sleep at 6:00 a.m

Total rest ~ 3 hrs..

Weigh in: 238lbs ( After 2 meals) different scale at different gym...

Supplements/ Cycle:
Nothing taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs

Warmup:
upright bike level 10 for 15 min

Total calories: 84

Exercise#1

Quad extensions,
Set#1 110lbs x 15
Set#2. 150lbs x 12
Set#3. 190lbs x 8
Set#4. 190lbs x 10

Exercise#2

Leg Press
Set#1 370lbs x 10
Set#2 550lbs x 8
Set#3 640lbs x 8
Set#4. 640lbs x 8

Exercise#3

Leg Curls
Set#1 115lbs x 12
Set#2. 145lbs x 8
Set#3 145lbs x 8
Set#4. 165lbs x 6

Exercise#4

Standing Calf Raises
Set#1. 120lbs x 25
Set#2. 160lbs x 15
Set#3. 160lbs x 15

Exercise#5

Ab crunch machine
Set#1 70lbs x 40
Set#2. 100lbs x 25
Set#3. 130lbs x 20
Set#4 150lbs x 20
Set#5. 150lbs x 20
Set#6. 150lbs x 20

Exercise#6

Oblique twist machine
Set#1 110lbs x 25
Set#2. 120lbs x 25
Set#3. 130lbs x 20
Set#4. 130lbs x 20
Set#5. 130lbs x 20

Cardio:
Stair Stepper 30 min manual mode level 6

Total calories: 380

Nutrition/Meals:

Meal 1:
300 g egg whites
3 whole eggs
1 cup black beans
Calories: ~585, Protein: ~66 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 3:
320 g egg whites
3 whole eggs
½ cup black beans
Calories: ~470, Protein: ~57 g, Carbs: ~20 g, Fat: ~15 g

Meal 4:
3 scoops protein powder
Calories: ~360, Protein: ~72 g, Carbs: ~12 g, Fat: ~4.5 g

Daily Totals:
Calories: ~1,975, Protein: ~255 g, Carbs: ~112 g, Fat: ~49.5 g

Also.. I didnt get home till late so I'll post my weekly pics in tomorrow's log...

 

[GHgut4life]

3/4/26

Waz good everyone.. Today marks the end of week 3..!!

I ended up staying at my friend's house and I got the worst sleep! Tossing and turning all night long on top of getting up to pee 3 times!!

I think the Tren may finally be affecting my sleep!! I think I might have to get some melatonin or something...

So needless to say my training session was shit, I was tired af... AND... to make matters even worse.. My damn headphones died at the beginning of my workout !!!

Oh and it gets better!! My friend is bulking so he didn't really have anything that would work for my diet so and doesnt have protein powder I went to the store and bought the easiet thing i could cook there real quick.. I ate eggs and beans for 3 meals today !!

I mean calories and Macros are on point for the day but Im so sick of beans rn I cant wait to go to store tomorrow ..

I layed down last night at 10:00P.m.and tossed and turned all night I gave up trying to sleep at 6:00 a.m

Total rest ~ 3 hrs..

Weigh in: 238lbs ( After 2 meals) different scale at different gym...

Supplements/ Cycle:
Nothing taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs

Warmup:
upright bike level 10 for 15 min

Total calories: 84

Exercise#1

Quad extensions,
Set#1 110lbs x 15
Set#2. 150lbs x 12
Set#3. 190lbs x 8
Set#4. 190lbs x 10

Exercise#2

Leg Press
Set#1 370lbs x 10
Set#2 550lbs x 8
Set#3 640lbs x 8
Set#4. 640lbs x 8

Exercise#3

Leg Curls
Set#1 115lbs x 12
Set#2. 145lbs x 8
Set#3 145lbs x 8
Set#4. 165lbs x 6

Exercise#4

Standing Calf Raises
Set#1. 120lbs x 25
Set#2. 160lbs x 15
Set#3. 160lbs x 15

Exercise#5

Ab crunch machine
Set#1 70lbs x 40
Set#2. 100lbs x 25
Set#3. 130lbs x 20
Set#4 150lbs x 20
Set#5. 150lbs x 20
Set#6. 150lbs x 20

Exercise#6

Oblique twist machine
Set#1 110lbs x 25
Set#2. 120lbs x 25
Set#3. 130lbs x 20
Set#4. 130lbs x 20
Set#5. 130lbs x 20

Cardio:
Stair Stepper 30 min manual mode level 6

Total calories: 380

Nutrition/Meals:

Meal 1:
300 g egg whites
3 whole eggs
1 cup black beans
Calories: ~585, Protein: ~66 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 3:
320 g egg whites
3 whole eggs
½ cup black beans
Calories: ~470, Protein: ~57 g, Carbs: ~20 g, Fat: ~15 g

Meal 4:
3 scoops protein powder
Calories: ~360, Protein: ~72 g, Carbs: ~12 g, Fat: ~4.5 g

Daily Totals:
Calories: ~1,975, Protein: ~255 g, Carbs: ~112 g, Fat: ~49.5 g

Also.. I didnt get home till late so I'll post my weekly pics in tomorrow's log...

a lot of beans brother switch that up a bit

 

[SteveSmi]

3/4/26

Waz good everyone.. Today marks the end of week 3..!!

I ended up staying at my friend's house and I got the worst sleep! Tossing and turning all night long on top of getting up to pee 3 times!!

I think the Tren may finally be affecting my sleep!! I think I might have to get some melatonin or something...

So needless to say my training session was shit, I was tired af... AND... to make matters even worse.. My damn headphones died at the beginning of my workout !!!

Oh and it gets better!! My friend is bulking so he didn't really have anything that would work for my diet so and doesnt have protein powder I went to the store and bought the easiet thing i could cook there real quick.. I ate eggs and beans for 3 meals today !!

I mean calories and Macros are on point for the day but Im so sick of beans rn I cant wait to go to store tomorrow ..

I layed down last night at 10:00P.m.and tossed and turned all night I gave up trying to sleep at 6:00 a.m

Total rest ~ 3 hrs..

Weigh in: 238lbs ( After 2 meals) different scale at different gym...

Supplements/ Cycle:
Nothing taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs

Warmup:
upright bike level 10 for 15 min

Total calories: 84

Exercise#1

Quad extensions,
Set#1 110lbs x 15
Set#2. 150lbs x 12
Set#3. 190lbs x 8
Set#4. 190lbs x 10

Exercise#2

Leg Press
Set#1 370lbs x 10
Set#2 550lbs x 8
Set#3 640lbs x 8
Set#4. 640lbs x 8

Exercise#3

Leg Curls
Set#1 115lbs x 12
Set#2. 145lbs x 8
Set#3 145lbs x 8
Set#4. 165lbs x 6

Exercise#4

Standing Calf Raises
Set#1. 120lbs x 25
Set#2. 160lbs x 15
Set#3. 160lbs x 15

Exercise#5

Ab crunch machine
Set#1 70lbs x 40
Set#2. 100lbs x 25
Set#3. 130lbs x 20
Set#4 150lbs x 20
Set#5. 150lbs x 20
Set#6. 150lbs x 20

Exercise#6

Oblique twist machine
Set#1 110lbs x 25
Set#2. 120lbs x 25
Set#3. 130lbs x 20
Set#4. 130lbs x 20
Set#5. 130lbs x 20

Cardio:
Stair Stepper 30 min manual mode level 6

Total calories: 380

Nutrition/Meals:

Meal 1:
300 g egg whites
3 whole eggs
1 cup black beans
Calories: ~585, Protein: ~66 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 3:
320 g egg whites
3 whole eggs
½ cup black beans
Calories: ~470, Protein: ~57 g, Carbs: ~20 g, Fat: ~15 g

Meal 4:
3 scoops protein powder
Calories: ~360, Protein: ~72 g, Carbs: ~12 g, Fat: ~4.5 g

Daily Totals:
Calories: ~1,975, Protein: ~255 g, Carbs: ~112 g, Fat: ~49.5 g

Also.. I didnt get home till late so I'll post my weekly pics in tomorrow's log...

@Dopeless tren is definitely not a fun one. One of the tips I can give you is to try and spread your carbs out throughout the day. I don't think you're getting enough carbs in my opinion. Maybe throw in some potatoes, white rice, and fruit. Fruit actually will go a very long way especially with Tren.

 

[Ulter]

3/4/26

Waz good everyone.. Today marks the end of week 3..!!

I ended up staying at my friend's house and I got the worst sleep! Tossing and turning all night long on top of getting up to pee 3 times!!

I think the Tren may finally be affecting my sleep!! I think I might have to get some melatonin or something...

So needless to say my training session was shit, I was tired af... AND... to make matters even worse.. My damn headphones died at the beginning of my workout !!!

Oh and it gets better!! My friend is bulking so he didn't really have anything that would work for my diet so and doesnt have protein powder I went to the store and bought the easiet thing i could cook there real quick.. I ate eggs and beans for 3 meals today !!

I mean calories and Macros are on point for the day but Im so sick of beans rn I cant wait to go to store tomorrow ..

I layed down last night at 10:00P.m.and tossed and turned all night I gave up trying to sleep at 6:00 a.m

Total rest ~ 3 hrs..

Weigh in: 238lbs ( After 2 meals) different scale at different gym...

Supplements/ Cycle:
Nothing taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs

Warmup:
upright bike level 10 for 15 min

Total calories: 84

Exercise#1

Quad extensions,
Set#1 110lbs x 15
Set#2. 150lbs x 12
Set#3. 190lbs x 8
Set#4. 190lbs x 10

Exercise#2

Leg Press
Set#1 370lbs x 10
Set#2 550lbs x 8
Set#3 640lbs x 8
Set#4. 640lbs x 8

Exercise#3

Leg Curls
Set#1 115lbs x 12
Set#2. 145lbs x 8
Set#3 145lbs x 8
Set#4. 165lbs x 6

Exercise#4

Standing Calf Raises
Set#1. 120lbs x 25
Set#2. 160lbs x 15
Set#3. 160lbs x 15

Exercise#5

Ab crunch machine
Set#1 70lbs x 40
Set#2. 100lbs x 25
Set#3. 130lbs x 20
Set#4 150lbs x 20
Set#5. 150lbs x 20
Set#6. 150lbs x 20

Exercise#6

Oblique twist machine
Set#1 110lbs x 25
Set#2. 120lbs x 25
Set#3. 130lbs x 20
Set#4. 130lbs x 20
Set#5. 130lbs x 20

Cardio:
Stair Stepper 30 min manual mode level 6

Total calories: 380

Nutrition/Meals:

Meal 1:
300 g egg whites
3 whole eggs
1 cup black beans
Calories: ~585, Protein: ~66 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 3:
320 g egg whites
3 whole eggs
½ cup black beans
Calories: ~470, Protein: ~57 g, Carbs: ~20 g, Fat: ~15 g

Meal 4:
3 scoops protein powder
Calories: ~360, Protein: ~72 g, Carbs: ~12 g, Fat: ~4.5 g

Daily Totals:
Calories: ~1,975, Protein: ~255 g, Carbs: ~112 g, Fat: ~49.5 g

Also.. I didnt get home till late so I'll post my weekly pics in tomorrow's log...

The meals look fantastic. You certainly like black beans. Just don't eat eggs, especially egg whites, every single day, day in and day out. You'll develop an allergy before you know it. @Dopeless

 

[CEO]

3/4/26

Waz good everyone.. Today marks the end of week 3..!!

I ended up staying at my friend's house and I got the worst sleep! Tossing and turning all night long on top of getting up to pee 3 times!!

I think the Tren may finally be affecting my sleep!! I think I might have to get some melatonin or something...

So needless to say my training session was shit, I was tired af... AND... to make matters even worse.. My damn headphones died at the beginning of my workout !!!

Oh and it gets better!! My friend is bulking so he didn't really have anything that would work for my diet so and doesnt have protein powder I went to the store and bought the easiet thing i could cook there real quick.. I ate eggs and beans for 3 meals today !!

I mean calories and Macros are on point for the day but Im so sick of beans rn I cant wait to go to store tomorrow ..

I layed down last night at 10:00P.m.and tossed and turned all night I gave up trying to sleep at 6:00 a.m

Total rest ~ 3 hrs..

Weigh in: 238lbs ( After 2 meals) different scale at different gym...

Supplements/ Cycle:
Nothing taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs

Warmup:
upright bike level 10 for 15 min

Total calories: 84

Exercise#1

Quad extensions,
Set#1 110lbs x 15
Set#2. 150lbs x 12
Set#3. 190lbs x 8
Set#4. 190lbs x 10

Exercise#2

Leg Press
Set#1 370lbs x 10
Set#2 550lbs x 8
Set#3 640lbs x 8
Set#4. 640lbs x 8

Exercise#3

Leg Curls
Set#1 115lbs x 12
Set#2. 145lbs x 8
Set#3 145lbs x 8
Set#4. 165lbs x 6

Exercise#4

Standing Calf Raises
Set#1. 120lbs x 25
Set#2. 160lbs x 15
Set#3. 160lbs x 15

Exercise#5

Ab crunch machine
Set#1 70lbs x 40
Set#2. 100lbs x 25
Set#3. 130lbs x 20
Set#4 150lbs x 20
Set#5. 150lbs x 20
Set#6. 150lbs x 20

Exercise#6

Oblique twist machine
Set#1 110lbs x 25
Set#2. 120lbs x 25
Set#3. 130lbs x 20
Set#4. 130lbs x 20
Set#5. 130lbs x 20

Cardio:
Stair Stepper 30 min manual mode level 6

Total calories: 380

Nutrition/Meals:

Meal 1:
300 g egg whites
3 whole eggs
1 cup black beans
Calories: ~585, Protein: ~66 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 3:
320 g egg whites
3 whole eggs
½ cup black beans
Calories: ~470, Protein: ~57 g, Carbs: ~20 g, Fat: ~15 g

Meal 4:
3 scoops protein powder
Calories: ~360, Protein: ~72 g, Carbs: ~12 g, Fat: ~4.5 g

Daily Totals:
Calories: ~1,975, Protein: ~255 g, Carbs: ~112 g, Fat: ~49.5 g

Also.. I didnt get home till late so I'll post my weekly pics in tomorrow's log...

Bros, those are some good-looking black beans right there. @Dopeless you okay digesting them? Sometimes they give me gas.