Approved Log Recomp Cycle Log

[ballin2504]

Yesterday day of eating
Cardio 25k steps

@Monogordo5 the food does look good and the steps is great. But get the protein up a bit.

 

[Noah Wixx]

Yesterday day of eating
Cardio 25k steps

Crushed the eating

 

[Tiger Salman Khan]

Yesterday
Cardio 25k steps
Food and training posted below

@Monogordo5 Good updates bro......

 

[GHgut4life]

sweet and check other anabolex brothers responded to you, you never follow up

check this no follow up brother

 

[GHgut4life]

Food and training posted below
Today for cardio I got 20k steps
@GHgut4life

Yesterday
Cardio 25k steps
Food and training posted below

chicken and rice oldschool
how you getting the steps brother? what type of cardio?

 

[Monogordo5]

chicken and rice oldschool
how you getting the steps brother? what type of cardio?

Just walking around my city bro very low intensity

 

[GHgut4life]

Just walking around my city bro very low intensity

that will work brother but not all the way
how many weeks you bulking now?

 

[Monogordo5]

that will work brother but not all the way
how many weeks you bulking now?

I’ve been eating at 3600 cal for 1 week but bulking for around 3. How many extra cardio sessions per week should I add on stair master and for how long

 

[25homes]

Yesterday day of eating
Cardio 25k steps

The food looks great

 

[GHgut4life]

I’ve been eating at 3600 cal for 1 week but bulking for around 3. How many extra cardio sessions per week should I add on stair master and for how long

20min add cardio
6 weeks is the max on this bulk before deep checkins keep updating

 

[Monogordo5]

20min add cardio
6 weeks is the max on this bulk before deep checkins keep updating

Sounds good should I do 20 min every day on top of the steps ?

 

[GHgut4life]

Sounds good should I do 20 min every day on top of the steps ?

minimum 20 but 15/15 pre post training is good