Quick Home HIIT!

[Jayne Scott]

Hello Y'all,

Here's my quick home to get my blood pumping, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec

#2. Kneeling Squat Rotations - 60 sec

#3. Mountain Climb to Standing - 60 sec

#4. Plank Rotations - 60 sec

#5. Plank Shoulder Taps - 60 sec

#6. Lunge & Kick - 60 sec

#7. Squat & Punch - 60 sec

#8. Lunge & Twist - 60 sec

And that's that!

 

[GHgut4life]

Hello Y'all,

Here's my quick home to get my blood pumping, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 7860
View attachment 7861

#2. Kneeling Squat Rotations - 60 sec
View attachment 7862

#3. Mountain Climb to Standing - 60 sec
View attachment 7863
View attachment 7864

#4. Plank Rotations - 60 sec
View attachment 7865

#5. Plank Shoulder Taps - 60 sec
View attachment 7866

#6. Lunge & Kick - 60 sec
View attachment 7867
View attachment 7868

#7. Squat & Punch - 60 sec
View attachment 7869
View attachment 7870

#8. Lunge & Twist - 60 sec
View attachment 7871
View attachment 7872
And that's that!

@Jayne Scott super powerful HIIT

 

[SteveSmi]

this will burn you up big time

 

[QuadSweep]

these workouts will kill you!

 

[BodyMonster34]

sister jayne we are going to be have good workouts when you come visit me in Texas

 

[JasonPriest]

this is a heck of a workout I love it

 

[wootoom]

make sure you eat your Wheaties for this one

 

[Vadim Fedorov]

I love seeing these workouts they are so easy to do

 

[2Thick]

you will stay in fantastic shape doing these at home

 

[e2]

beautiful job on these workouts

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

amazing job writing these out

 

[chesty]

these are great for not only muscle work but also cardio

 

[ROIDDERS]

looking fantastic I love what you're doing here

 

[CEO]

sister jayne you are my hero

 

[25homes]

Ty jayne

 

[Mobster]

I'd be in bits after a workout with Jayne

 

[ballin2504]

Great workout

 

[Jayne Scott]

@Jayne Scott super powerful HIIT

 

[Jayne Scott]

Great workout

Thank you @ballin2504