Approved Log Powerlifting Prep Cycle Log

[going2cycle]

Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg

wow you can really move the weights

 

[BigRed]

Sunday Bench Day
Fatigue is starting to get up there last few days so weights felt heavier but we got it done and moved some weight regardless

Bench
127.5kg x 3 (x3 PB)
3 x8 @ 105kg

DB shoulder Press
1 x 4 @ 40kg
3 x 8-10 @ 32/30/30

Tbar row
3 x 8-10 @ 85/80/80

Lying Crusafix raise
3 x 8-10 @ 22kg

SA cable row
3 x 8-10 @ 95kg

Incline DB curls
3 x 8-10 @ 20/17.5/17.5

 

[GHgut4life]

Sunday Bench Day
Fatigue is starting to get up there last few days so weights felt heavier but we got it done and moved some weight regardless

Bench
127.5kg x 3 (x3 PB)
3 x8 @ 105kg

DB shoulder Press
1 x 4 @ 40kg
3 x 8-10 @ 32/30/30

Tbar row
3 x 8-10 @ 85/80/80

Lying Crusafix raise
3 x 8-10 @ 22kg

SA cable row
3 x 8-10 @ 95kg

Incline DB curls
3 x 8-10 @ 20/17.5/17.5

big and pumped bro

 

[xyle9999]

Sunday Bench Day
Fatigue is starting to get up there last few days so weights felt heavier but we got it done and moved some weight regardless

Bench
127.5kg x 3 (x3 PB)
3 x8 @ 105kg

DB shoulder Press
1 x 4 @ 40kg
3 x 8-10 @ 32/30/30

Tbar row
3 x 8-10 @ 85/80/80

Lying Crusafix raise
3 x 8-10 @ 22kg

SA cable row
3 x 8-10 @ 95kg

Incline DB curls
3 x 8-10 @ 20/17.5/17.5

Nice workout and weight

 

[BigRed]

Squats
Onto the final week of block this week then we’ll have a deload then onto doubles

235kg x 3 (triple pb)
2 x 5 @ 205 (sleeved)

Rdl
200kg x 3
2 x 8-10 @ 160kg

Banded leg press
3 x 8-10 @ 260kg

Leg extension
4 x 8-10 @ 80,80,75,75

 

[GHgut4life]

Squats
Onto the final week of block this week then we’ll have a deload then onto doubles

235kg x 3 (triple pb)
2 x 5 @ 205 (sleeved)

Rdl
200kg x 3
2 x 8-10 @ 160kg

Banded leg press
3 x 8-10 @ 260kg

Leg extension
4 x 8-10 @ 80,80,75,75

need some big food with this brother

 

[xyle9999]

Squats
Onto the final week of block this week then we’ll have a deload then onto doubles

235kg x 3 (triple pb)
2 x 5 @ 205 (sleeved)

Rdl
200kg x 3
2 x 8-10 @ 160kg

Banded leg press
3 x 8-10 @ 260kg

Leg extension
4 x 8-10 @ 80,80,75,75

Nice workout and big weight on the squat i'm impress

 

[BigRed]

Another big Deadlift day yesterday

bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session.

250kg x 3 (Triple PB)
3 x 5 paused @ 205kg

1 x 5 @ 360kg
4 x 8-10 @ 300,300,280,280

Bulgarian Split Squats
2 x 8-10 @ 40kg

Lying hamstring curls
4 x 8-10 (3 sec neg) @ 77,77, 68,68

Back extensions
3 x 10-12 @ 20kg

Bench after work today then onto a deload week. Thanks guys for all the support, Will try add some more detail into the logs moving forward sorry just very busy schedule

Core Pharma athlete

 

[xyle9999]

Another big Deadlift day yesterday

bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session.

250kg x 3 (Triple PB)
3 x 5 paused @ 205kg

1 x 5 @ 360kg
4 x 8-10 @ 300,300,280,280

Bulgarian Split Squats
2 x 8-10 @ 40kg

Lying hamstring curls
4 x 8-10 (3 sec neg) @ 77,77, 68,68

Back extensions
3 x 10-12 @ 20kg

Bench after work today then onto a deload week. Thanks guys for all the support, Will try add some more detail into the logs moving forward sorry just very busy schedule

Core Pharma athlete

Nice workout and weight bros

 

[GHgut4life]

Another big Deadlift day yesterday

bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session.

250kg x 3 (Triple PB)
3 x 5 paused @ 205kg

1 x 5 @ 360kg
4 x 8-10 @ 300,300,280,280

Bulgarian Split Squats
2 x 8-10 @ 40kg

Lying hamstring curls
4 x 8-10 (3 sec neg) @ 77,77, 68,68

Back extensions
3 x 10-12 @ 20kg

Bench after work today then onto a deload week. Thanks guys for all the support, Will try add some more detail into the logs moving forward sorry just very busy schedule

Core Pharma athlete

real big lifts you growing brother

 

[SteveSmi]

Another big Deadlift day yesterday

bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session.

250kg x 3 (Triple PB)
3 x 5 paused @ 205kg

1 x 5 @ 360kg
4 x 8-10 @ 300,300,280,280

Bulgarian Split Squats
2 x 8-10 @ 40kg

Lying hamstring curls
4 x 8-10 (3 sec neg) @ 77,77, 68,68

Back extensions
3 x 10-12 @ 20kg

Bench after work today then onto a deload week. Thanks guys for all the support, Will try add some more detail into the logs moving forward sorry just very busy schedule

Core Pharma athlete

@BigRed This is a really good training split. And great job, hitting a nice deadlift session over the weekend. That's good dedication.

 

[BodyMonster34]

Another big Deadlift day yesterday

bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session.

250kg x 3 (Triple PB)
3 x 5 paused @ 205kg

1 x 5 @ 360kg
4 x 8-10 @ 300,300,280,280

Bulgarian Split Squats
2 x 8-10 @ 40kg

Lying hamstring curls
4 x 8-10 (3 sec neg) @ 77,77, 68,68

Back extensions
3 x 10-12 @ 20kg

Bench after work today then onto a deload week. Thanks guys for all the support, Will try add some more detail into the logs moving forward sorry just very busy schedule

Core Pharma athlete

Bro, you pushing yourself good on this training. I like the hamstring curls. Nothing wrong with that.@BigRed

 

[CEO]

Another big Deadlift day yesterday

bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session.

250kg x 3 (Triple PB)
3 x 5 paused @ 205kg

1 x 5 @ 360kg
4 x 8-10 @ 300,300,280,280

Bulgarian Split Squats
2 x 8-10 @ 40kg

Lying hamstring curls
4 x 8-10 (3 sec neg) @ 77,77, 68,68

Back extensions
3 x 10-12 @ 20kg

Bench after work today then onto a deload week. Thanks guys for all the support, Will try add some more detail into the logs moving forward sorry just very busy schedule

Core Pharma athlete

bros deadlifts are a killer. @BigRed They stress the whole body and make it stronger. I got a lot of love for it.

 

[Mobster]

Nice work on deadlifts

 

[ROIDDERS]

Another big Deadlift day yesterday

bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session.

250kg x 3 (Triple PB)
3 x 5 paused @ 205kg

1 x 5 @ 360kg
4 x 8-10 @ 300,300,280,280

Bulgarian Split Squats
2 x 8-10 @ 40kg

Lying hamstring curls
4 x 8-10 (3 sec neg) @ 77,77, 68,68

Back extensions
3 x 10-12 @ 20kg

Bench after work today then onto a deload week. Thanks guys for all the support, Will try add some more detail into the logs moving forward sorry just very busy schedule

Core Pharma athlete

@BigRed bulgarian split squats are on point. lying hamstring curls also are amazing. love to see this!

 

[Ulter]

Congrats, man. This is a good training session. I like the different exercises you're doing. @BigRed

Another big Deadlift day yesterday

bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session.

250kg x 3 (Triple PB)
3 x 5 paused @ 205kg

1 x 5 @ 360kg
4 x 8-10 @ 300,300,280,280

Bulgarian Split Squats
2 x 8-10 @ 40kg

Lying hamstring curls
4 x 8-10 (3 sec neg) @ 77,77, 68,68

Back extensions
3 x 10-12 @ 20kg

Bench after work today then onto a deload week. Thanks guys for all the support, Will try add some more detail into the logs moving forward sorry just very busy schedule

Core Pharma athlete

 

[2Thick]

Another big Deadlift day yesterday

bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session.

250kg x 3 (Triple PB)
3 x 5 paused @ 205kg

1 x 5 @ 360kg
4 x 8-10 @ 300,300,280,280

Bulgarian Split Squats
2 x 8-10 @ 40kg

Lying hamstring curls
4 x 8-10 (3 sec neg) @ 77,77, 68,68

Back extensions
3 x 10-12 @ 20kg

Bench after work today then onto a deload week. Thanks guys for all the support, Will try add some more detail into the logs moving forward sorry just very busy schedule

Core Pharma athlete

@BigRed big deadlift days are the best! that is what separates the best from the average. nice total body training

 

[RoySimpson]

Another big Deadlift day yesterday

bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session.

250kg x 3 (Triple PB)
3 x 5 paused @ 205kg

1 x 5 @ 360kg
4 x 8-10 @ 300,300,280,280

Bulgarian Split Squats
2 x 8-10 @ 40kg

Lying hamstring curls
4 x 8-10 (3 sec neg) @ 77,77, 68,68

Back extensions
3 x 10-12 @ 20kg

Bench after work today then onto a deload week. Thanks guys for all the support, Will try add some more detail into the logs moving forward sorry just very busy schedule

Core Pharma athlete

@BigRed awesome work right here!