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Approved Log Powerlifting Prep Cycle Log

BigRed said:
Deadlift Day

Really good session Thursday night feeling strong! New deadlift bar from Goliath barbell came last week so was nice to give that a run.

1 x 3 @ 235kg
3 x 5 @ 190kg paused

Leg press
1 x 6 @ 305
3 x 8-10 @ 260

Bulgarian Split Squats
2 x 8-10 @35kg ea

Lying hamstring curls
3 x 8-10 @ 68kg

Back extensions
3 x 10-12 @ 15kg
Click to expand...
Deads are strong brother but you do lunges?
 
BigRed said:
Upper Day ✅

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31.8 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63
Sponsored by Core Pharma
Click to expand...
wide grip pull ups and high incline db press. neutral grip machine lat pulldown. incline cable flies is also point! @BigRed
 
BigRed said:
Upper Day ✅

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31.8 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63
Sponsored by Core Pharma
Click to expand...
@BigRed bro how about militaries? you skipped those. you should do them too
 
BigRed said:
Upper Day ✅

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31.8 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63
Sponsored by Core Pharma
Click to expand...
Workout looks good
 
BigRed said:
Upper Day ✅

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31.8 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63
Sponsored by Core Pharma
Click to expand...
@BigRed another outstanding job! the machine incline press is a good one. just be careful to warm up
 
BigRed said:
Upper Day ✅

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31.8 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63
Sponsored by Core Pharma
Click to expand...
@BigRed bros you are killing this. the wide grip pull ups and high incline DB press is on point. love the incline cable flies
 
BigRed said:
Upper Day ✅

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31.8 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63
Sponsored by Core Pharma
Click to expand...
good job on this! the physique looks solid. you are pumped like crazy big arms! @BigRed
 
BigRed said:
Upper Day ✅

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31.8 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63
Sponsored by Core Pharma
Click to expand...
put those arms away man. you are going to scare away the old ladies lol. they are looking HUGE ! @BigRed
 
BigRed said:
Upper Day ✅

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31.8 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63
Sponsored by Core Pharma
Click to expand...
Looking massive 💪
 
BigRed said:
Upper Day ✅

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31.8 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63
Sponsored by Core Pharma
Click to expand...
@BigRed arms are looking pumped up!
 
BigRed said:
Upper Day ✅

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31.8 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63
Sponsored by Core Pharma
Click to expand...
@BigRed arms are looking jacked man. That core pharma is treating you nicely
 
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