Approved Log Powerlifting Prep Cycle Log

[Mobster]

Good solid bench session

 

[BigRed]

i see you bro i see that you trying to relaly build this, it sgoing to be huge but what you doing on food?

I’m based full-time at a mining camp, so all meals are eaten in the mess. While dinner varies depending on what’s available, most days follow a consistent structure. I competed at 109 kg last meet and cut to 98 kg in the off-season. Goal now is to stay in a solid surplus and work back up to 110 kg or higher.

Typical Day of Eating:

• Breakfast: Large serve of eggs, bacon, hash browns, sausage + 5 Weet-Bix

• Lunch: Rice and meat-based meal + Greek yoghurt, mixed berries, muesli

• Dinner: Usually beef with roast potatoes and veggies (sometimes curries, pasta, etc.)

• Extras: I prep a couple of smaller meals to have between the main ones, usually things like a potato salad or chicken sandwich

Also love milk and tolerate it well so top up with that

 

[SteveSmi]

Morning Team !

Sunday Bench day
122.5kg x 4
130kg x 3
2 x 10 @100kg


Super solid session today. Bench has been feeling smooth all block, programmed 115 kg × 4 moved easy. Messaged my coach to see if we could bump it up, got the green light, and hit 122.5 kg × 4 comfortably. After that, asked if I could take a shot at 130 plan was a double, ended up grinding out a triple.

DB Shoulder press
35kg x 6
2 x 10 @ 27.5kg

Tbar row
3 x 10-12 @ 80/75/75

Lying Crusafix raise
3 x 10-12 @ 22.7kg

Neutral grip single arm cable row
3 x 10-12 @ 90kg

Incline seated DB curls
3 x 10-12 @ 17.5kg

Cheers team!

Sponsored by Core Pharma

@BigRed proud of you man. this is a solid session. i love to see the hard work

 

[2Thick]

Morning Team !

Sunday Bench day
122.5kg x 4
130kg x 3
2 x 10 @100kg


Super solid session today. Bench has been feeling smooth all block, programmed 115 kg × 4 moved easy. Messaged my coach to see if we could bump it up, got the green light, and hit 122.5 kg × 4 comfortably. After that, asked if I could take a shot at 130 plan was a double, ended up grinding out a triple.

DB Shoulder press
35kg x 6
2 x 10 @ 27.5kg

Tbar row
3 x 10-12 @ 80/75/75

Lying Crusafix raise
3 x 10-12 @ 22.7kg

Neutral grip single arm cable row
3 x 10-12 @ 90kg

Incline seated DB curls
3 x 10-12 @ 17.5kg

Cheers team!

Sponsored by Core Pharma

@BigRed this is very solid training session. you are pushing things nicely. i love the hard work you are doing

 

[BodyMonster34]

Morning Team !

Sunday Bench day
122.5kg x 4
130kg x 3
2 x 10 @100kg


Super solid session today. Bench has been feeling smooth all block, programmed 115 kg × 4 moved easy. Messaged my coach to see if we could bump it up, got the green light, and hit 122.5 kg × 4 comfortably. After that, asked if I could take a shot at 130 plan was a double, ended up grinding out a triple.

DB Shoulder press
35kg x 6
2 x 10 @ 27.5kg

Tbar row
3 x 10-12 @ 80/75/75

Lying Crusafix raise
3 x 10-12 @ 22.7kg

Neutral grip single arm cable row
3 x 10-12 @ 90kg

Incline seated DB curls
3 x 10-12 @ 17.5kg

Cheers team!

Sponsored by Core Pharma

bro i like tbar row. it is the best. neutral grip single arm cable row too. that is good texas style training throwing iron. @BigRed

 

[Ulter]

Morning Team !

Sunday Bench day
122.5kg x 4
130kg x 3
2 x 10 @100kg


Super solid session today. Bench has been feeling smooth all block, programmed 115 kg × 4 moved easy. Messaged my coach to see if we could bump it up, got the green light, and hit 122.5 kg × 4 comfortably. After that, asked if I could take a shot at 130 plan was a double, ended up grinding out a triple.

DB Shoulder press
35kg x 6
2 x 10 @ 27.5kg

Tbar row
3 x 10-12 @ 80/75/75

Lying Crusafix raise
3 x 10-12 @ 22.7kg

Neutral grip single arm cable row
3 x 10-12 @ 90kg

Incline seated DB curls
3 x 10-12 @ 17.5kg

Cheers team!

Sponsored by Core Pharma

super solid session is on point. tbar row is on point. and i love the sunday bench idea more people should do that instead of just on monday @BigRed

 

[ROIDDERS]

Morning Team !

Sunday Bench day
122.5kg x 4
130kg x 3
2 x 10 @100kg


Super solid session today. Bench has been feeling smooth all block, programmed 115 kg × 4 moved easy. Messaged my coach to see if we could bump it up, got the green light, and hit 122.5 kg × 4 comfortably. After that, asked if I could take a shot at 130 plan was a double, ended up grinding out a triple.

DB Shoulder press
35kg x 6
2 x 10 @ 27.5kg

Tbar row
3 x 10-12 @ 80/75/75

Lying Crusafix raise
3 x 10-12 @ 22.7kg

Neutral grip single arm cable row
3 x 10-12 @ 90kg

Incline seated DB curls
3 x 10-12 @ 17.5kg

Cheers team!

Sponsored by Core Pharma

@BigRed this is a really good layout. very simple training that works. i like it !

 

[CEO]

Morning Team !

Sunday Bench day
122.5kg x 4
130kg x 3
2 x 10 @100kg


Super solid session today. Bench has been feeling smooth all block, programmed 115 kg × 4 moved easy. Messaged my coach to see if we could bump it up, got the green light, and hit 122.5 kg × 4 comfortably. After that, asked if I could take a shot at 130 plan was a double, ended up grinding out a triple.

DB Shoulder press
35kg x 6
2 x 10 @ 27.5kg

Tbar row
3 x 10-12 @ 80/75/75

Lying Crusafix raise
3 x 10-12 @ 22.7kg

Neutral grip single arm cable row
3 x 10-12 @ 90kg

Incline seated DB curls
3 x 10-12 @ 17.5kg

Cheers team!

Sponsored by Core Pharma

bros you are a true champion with this workout. glad that core pharma taking care of you @BigRed and i love the db shoulder press

 

[GHgut4life]

I’m based full-time at a mining camp, so all meals are eaten in the mess. While dinner varies depending on what’s available, most days follow a consistent structure. I competed at 109 kg last meet and cut to 98 kg in the off-season. Goal now is to stay in a solid surplus and work back up to 110 kg or higher.

Typical Day of Eating:

• Breakfast: Large serve of eggs, bacon, hash browns, sausage + 5 Weet-Bix

• Lunch: Rice and meat-based meal + Greek yoghurt, mixed berries, muesli

• Dinner: Usually beef with roast potatoes and veggies (sometimes curries, pasta, etc.)

• Extras: I prep a couple of smaller meals to have between the main ones, usually things like a potato salad or chicken sandwich

Also love milk and tolerate it well so top up with that

i gets it brother you have to eat what they give you
get some bars shakes there if you can too

 

[RoySimpson]

Morning Team !

Sunday Bench day
122.5kg x 4
130kg x 3
2 x 10 @100kg


Super solid session today. Bench has been feeling smooth all block, programmed 115 kg × 4 moved easy. Messaged my coach to see if we could bump it up, got the green light, and hit 122.5 kg × 4 comfortably. After that, asked if I could take a shot at 130 plan was a double, ended up grinding out a triple.

DB Shoulder press
35kg x 6
2 x 10 @ 27.5kg

Tbar row
3 x 10-12 @ 80/75/75

Lying Crusafix raise
3 x 10-12 @ 22.7kg

Neutral grip single arm cable row
3 x 10-12 @ 90kg

Incline seated DB curls
3 x 10-12 @ 17.5kg

Cheers team!

Sponsored by Core Pharma

@BigRed solid session right here!

 

[25homes]

Morning Team !

Sunday Bench day
122.5kg x 4
130kg x 3
2 x 10 @100kg


Super solid session today. Bench has been feeling smooth all block, programmed 115 kg × 4 moved easy. Messaged my coach to see if we could bump it up, got the green light, and hit 122.5 kg × 4 comfortably. After that, asked if I could take a shot at 130 plan was a double, ended up grinding out a triple.

DB Shoulder press
35kg x 6
2 x 10 @ 27.5kg

Tbar row
3 x 10-12 @ 80/75/75

Lying Crusafix raise
3 x 10-12 @ 22.7kg

Neutral grip single arm cable row
3 x 10-12 @ 90kg

Incline seated DB curls
3 x 10-12 @ 17.5kg

Cheers team!

Sponsored by Core Pharma

Great workout here my friend

 

[ballin2504]

Morning Team !

Sunday Bench day
122.5kg x 4
130kg x 3
2 x 10 @100kg


Super solid session today. Bench has been feeling smooth all block, programmed 115 kg × 4 moved easy. Messaged my coach to see if we could bump it up, got the green light, and hit 122.5 kg × 4 comfortably. After that, asked if I could take a shot at 130 plan was a double, ended up grinding out a triple.

DB Shoulder press
35kg x 6
2 x 10 @ 27.5kg

Tbar row
3 x 10-12 @ 80/75/75

Lying Crusafix raise
3 x 10-12 @ 22.7kg

Neutral grip single arm cable row
3 x 10-12 @ 90kg

Incline seated DB curls
3 x 10-12 @ 17.5kg

Cheers team!

Sponsored by Core Pharma

@BigRed that is a solid session man. Some damn good numbers, really strong

 

[BigRed]

Hey lads, just a quick update. Deload week this week, keeping it light and volume low with just one set of accessories. Been catching up on sleep the last few nights and adding in some extra mobility work. Definitely needed it. Came into this block straight off a holiday, running on low sleep and dealing with a lower back injury, so it’s felt like pushing uphill from the start. A solid, productive deload should have me feeling fresh and ready to launch into the next block.

Cheers to everyone who replies to the log and shows love. Hard to get back to everyone but I do see them all

Sponsored by Core Pharma

 

[GHgut4life]

Hey lads, just a quick update. Deload week this week, keeping it light and volume low with just one set of accessories. Been catching up on sleep the last few nights and adding in some extra mobility work. Definitely needed it. Came into this block straight off a holiday, running on low sleep and dealing with a lower back injury, so it’s felt like pushing uphill from the start. A solid, productive deload should have me feeling fresh and ready to launch into the next block.

Cheers to everyone who replies to the log and shows love. Hard to get back to everyone but I do see them all

Sponsored by Core Pharma

lets do a deload pic to start it off brother @BigRed