Approved Log Powerlifting Prep Cycle Log

[Core Pharma Rep]

Deadlift / Lower Day

We are so fucking back!!

Haven’t had a good deadlift session in about 6 weeks after a lower back injury. First few missed them completely and last few have just felt unconfident, awkward and had some post lift pain but today moved very nicely, felt good going in and no pain after so I may be on the other side of it.

Few goodies arrived in the mail today.
Scored some Glycerol and Taurine from PS which I used pre workout and rated very highly felt hydrated, pumped and energised.

Finally got my Hgh too thanks to Core Pharma so will be starting that nightly at 4iu.

Didn’t do my update yesterday but was just the lower body mobility session I have posted recently plus some exercise bike.

Sleep was very good last night, appetite was a little bit low today for some reason but got enough food in. Body feels best it has in a while.

Deadlifts ( stiff bar )

1 x 4 @ 220kg
3 x 8 paused @ 180kg

Leg press
1 x 6 @ 290kg
7 x 10-12 (45 sec rest)
@ 250/250/220/220/220/200/200

Bulgarian Split Squat
2 x 10-12 @ 32.5 ea hand

Hamstring curl
4 x 10-12 @ 77/68/68/68

Back extensions
3 x 12-15 @ 10kg

super exciting legend

 

[BigRed]

Bench / Upper Day (Yesterday)

• Comp Bench Press: 1 x 4 @ 112.5kg, 3 x 12 @ 85
• DB Shoulder Press: 1 x 4 @ 35kg / 3 x 10-12 @ 25kg
• T-Bar Row: 3 x 10-12 @ 70kg/70kg/65kg
• Lying Crucifix Raise: 3 x 10-12 @ 22.7/22.7/18.7
• Neutral Grip Seated Cable Row: 3 x 10-12 @ 90kg (single hand)
• Incline DB Curls: 3 x 10-12 @ 17:5kg

Another pretty cruisey bench session, lost a bit of stability after that first rep but moved well enough. Good day of rest yesterday ready for another big week

Sponsored by Core Pharma

 

[GHgut4life]

Deadlift / Lower Day

We are so fucking back!!

Haven’t had a good deadlift session in about 6 weeks after a lower back injury. First few missed them completely and last few have just felt unconfident, awkward and had some post lift pain but today moved very nicely, felt good going in and no pain after so I may be on the other side of it.

Few goodies arrived in the mail today.
Scored some Glycerol and Taurine from PS which I used pre workout and rated very highly felt hydrated, pumped and energised.

Finally got my Hgh too thanks to Core Pharma so will be starting that nightly at 4iu.

Didn’t do my update yesterday but was just the lower body mobility session I have posted recently plus some exercise bike.

Sleep was very good last night, appetite was a little bit low today for some reason but got enough food in. Body feels best it has in a while.

Deadlifts ( stiff bar )

1 x 4 @ 220kg
3 x 8 paused @ 180kg

Leg press
1 x 6 @ 290kg
7 x 10-12 (45 sec rest)
@ 250/250/220/220/220/200/200

Bulgarian Split Squat
2 x 10-12 @ 32.5 ea hand

Hamstring curl
4 x 10-12 @ 77/68/68/68

Back extensions
3 x 12-15 @ 10kg

Bench / Upper Day (Yesterday)

• Comp Bench Press: 1 x 4 @ 112.5kg, 3 x 12 @ 85
• DB Shoulder Press: 1 x 4 @ 35kg / 3 x 10-12 @ 25kg
• T-Bar Row: 3 x 10-12 @ 70kg/70kg/65kg
• Lying Crucifix Raise: 3 x 10-12 @ 22.7/22.7/18.7
• Neutral Grip Seated Cable Row: 3 x 10-12 @ 90kg (single hand)
• Incline DB Curls: 3 x 10-12 @ 17:5kg

Another pretty cruisey bench session, lost a bit of stability after that first rep but moved well enough. Good day of rest yesterday ready for another big week

Sponsored by Core Pharma

@BigRed big big bench day you close to doing 140kgs i see brother

 

[Mobster]

Bench / Upper Day (Yesterday)

• Comp Bench Press: 1 x 4 @ 112.5kg, 3 x 12 @ 85
• DB Shoulder Press: 1 x 4 @ 35kg / 3 x 10-12 @ 25kg
• T-Bar Row: 3 x 10-12 @ 70kg/70kg/65kg
• Lying Crucifix Raise: 3 x 10-12 @ 22.7/22.7/18.7
• Neutral Grip Seated Cable Row: 3 x 10-12 @ 90kg (single hand)
• Incline DB Curls: 3 x 10-12 @ 17:5kg

Another pretty cruisey bench session, lost a bit of stability after that first rep but moved well enough. Good day of rest yesterday ready for another big week

Sponsored by Core Pharma

Nice with one hand

 

[SteveSmi]

Bench / Upper Day (Yesterday)

• Comp Bench Press: 1 x 4 @ 112.5kg, 3 x 12 @ 85
• DB Shoulder Press: 1 x 4 @ 35kg / 3 x 10-12 @ 25kg
• T-Bar Row: 3 x 10-12 @ 70kg/70kg/65kg
• Lying Crucifix Raise: 3 x 10-12 @ 22.7/22.7/18.7
• Neutral Grip Seated Cable Row: 3 x 10-12 @ 90kg (single hand)
• Incline DB Curls: 3 x 10-12 @ 17:5kg

Another pretty cruisey bench session, lost a bit of stability after that first rep but moved well enough. Good day of rest yesterday ready for another big week

Sponsored by Core Pharma

bench press is looking good! i love the exercises you are doing. @BigRed keep up the good work

 

[BodyMonster34]

Bench / Upper Day (Yesterday)

• Comp Bench Press: 1 x 4 @ 112.5kg, 3 x 12 @ 85
• DB Shoulder Press: 1 x 4 @ 35kg / 3 x 10-12 @ 25kg
• T-Bar Row: 3 x 10-12 @ 70kg/70kg/65kg
• Lying Crucifix Raise: 3 x 10-12 @ 22.7/22.7/18.7
• Neutral Grip Seated Cable Row: 3 x 10-12 @ 90kg (single hand)
• Incline DB Curls: 3 x 10-12 @ 17:5kg

Another pretty cruisey bench session, lost a bit of stability after that first rep but moved well enough. Good day of rest yesterday ready for another big week

Sponsored by Core Pharma

bro @BigRed you looking good! weight training is on point. want to see some deads on back day next

 

[CEO]

Bench / Upper Day (Yesterday)

• Comp Bench Press: 1 x 4 @ 112.5kg, 3 x 12 @ 85
• DB Shoulder Press: 1 x 4 @ 35kg / 3 x 10-12 @ 25kg
• T-Bar Row: 3 x 10-12 @ 70kg/70kg/65kg
• Lying Crucifix Raise: 3 x 10-12 @ 22.7/22.7/18.7
• Neutral Grip Seated Cable Row: 3 x 10-12 @ 90kg (single hand)
• Incline DB Curls: 3 x 10-12 @ 17:5kg

Another pretty cruisey bench session, lost a bit of stability after that first rep but moved well enough. Good day of rest yesterday ready for another big week

Sponsored by Core Pharma

bros this a serious workout. much love and respect for this. keep the grind going @BigRed