Approved Log Powerlifting Prep Cycle Log

[BigRed]

why is that a screen shot brother?

My phone wouldn’t let me copy and paste from my opening message for some reason so just SS it

 

[BigRed]

Squat / lower day week 3
Top set 1 x 230kg
3 x 8 @ 152.5kg

Although top set moved pretty quick and solid weight to hit, didn’t feel great in terms of positioning (feet, hips, balance) but can’t complain too much.

Will be buying a set of mono attachment arms. Have always used a mono lift since I started squatting up until I moved not long ago so been a bit of an adjustment walking out heavy weights wrapped.

Overall feeling good.
Up about 3kg body weight in 2 weeks, sleep and food intake has been consistent, feeling strong and focused. Fingers crossed feel good enough Monday week to go for 240kg


RDL’s
1 x 4 @ 160
2 x 10-12 @ 115

Single leg press
3 x 10-15 @ 120,120,110

Leg extension
4 x 10-12 @ 65

 

[Core Pharma Rep]

Squat / lower day week 3
Top set 1 x 230kg
3 x 8 @ 152.5kg

Although top set moved pretty quick and solid weight to hit, didn’t feel great in terms of positioning (feet, hips, balance) but can’t complain too much.

Will be buying a set of mono attachment arms. Have always used a mono lift since I started squatting up until I moved not long ago so been a bit of an adjustment walking out heavy weights wrapped.

Overall feeling good.
Up about 3kg body weight in 2 weeks, sleep and food intake has been consistent, feeling strong and focused. Fingers crossed feel good enough Monday week to go for 240kg


RDL’s
1 x 4 @ 160
2 x 10-12 @ 115

Single leg press
3 x 10-15 @ 120,120,110

Leg extension
4 x 10-12 @ 65

240kg easy come monday brother