Aug 28th
Wide grip Tbar row
Under hand
90lbs 15reps x2
135lbs 12reps X2
225lbs 12reps
270lbs 10reps
315lbs 6reps
Over hand
225lbs 10reps
270lbs 8reps
270lbs 6reps
225lbs 8reps
180lbs 9reps
Rack pull
135lbs 15reps x2
225lbs 15reps x2
Wide Mag grip pull down til failure
200lbs 8reps
60lbs 26reps
190lbs 6reps
70lbs 9reps
180lbs 7reps
80lbs 10reps
170lbs 8reps
90lbs 10reps
160lbs 5reps
Later cable fly
10lbs 20reps x2
20lbs 20reps
30lbs 10reps
Face pull
10lbs 20reps x3
20lbs 20reps x2