August 25th
DB Military press
20lbs 15reps
30lbs 15reps
40lbs 20reps
60lbs 10reps
70lbs 10reps
80lbs 7reps
90lbs 5reps
50lbs 15reps
40lbs 15reps
30lbs 15reps
20lbs 16reps
Cable lateral fly
10lbs 10reps x2
Face pull
10lbs 15reps x2
Skull crusher
45lbs 15reps x2
Cop curl
30lbs 10reps x2
40lbs 10reps
50lbs 8reps
Preacher curl
35lbs 20reps
45lbs 20reps
55lbs 20reps
70lbs 16reps
Tricep push down
50lbs 15reps
100lbs 15reps
130lbs 15reps
150lbs 15reps
200lbs 6reps
180lbs 6reps
150lbs 10reps
100lbs 9reps