Approved Log OffSeason Cruise Cycle Log

[Mobster]

Leg day looks good

 

[BigRed]

Banded Bench Press
3 x 4 @ 110kg + bands

Incline Cable Pec Flys (Low Pec Focus)
2 x 12-15 @ 30/25
1 x 20 Rest Pause @ 20kg

DB Incline Press

1 x 4-6 @ 42.5kg
2 x 12-15 @ 32.5kg

Mid Neutral Grip CS Cable Lat Pulldown

2 x 12-15 @ 85kg
1 x 20 Rest Pause @ 75kg

Wide Grip Behind The Neck Lat Pulldown

2 x 12-15 @ 50kg
1 x 20 Rest Pause @ 40kg

Chest Supported DB Lateral Raise

2 x 12-15 @ 15kg
1 x 20 Rest Pause @12.5

OH Rope Tricep Extensions
2 x 12-15 @ 55kg
1 x 20 Rest Pause → 50

SA Cuffed Cable Lateral Raise
2 x 12-15 @ 25
1 x 20 Rest Pause @ 20

SA Crossbody Tricep Extensions
2 x 12-15 @ 25kg
1 x 20 Rest Pause @ 20kg

 

[BigRed]

Leg day

- sponsored by Core Pharma

Seated Hip Abductions
2 x 12-15 / 1 x 20 Rest Pause @ 160kg

Nordic Curls - 3Sec Neg
3 x 8

Single Leg Hip Thrust
2 x 12-15 → 80kg

Stiff Leg Deadlift
3 x 8 @ 160kg / 160kg / 140kg

Single Leg - Leg Press
2 x 12-15 Each Leg → 90kg


Seated Hamstring Curls
7 x 12 (45Sec Rest) → 80 80 75 70 65 60 55

 

[SteveSmi]

Leg day

Sponsored by Core Pharma

Seated Hip Adductions
2 x 12-15 / 1 x 20 Rest Pause @ 140kg

Side Planks
3 x 30Sec Per Side

Single Leg Lying Hamstring Curls
3 x 12-15 @ 30 / 25 / 25

High Bar HeelElevated Tempo Squats 3-2-0-1
2 x 6 @ RPE 8 @ 130kg

BB Split Squats
2 x 12-15 @ 70kg

Leg Extensions
FST-7 7 x 12 (45Sec Rest) @ 85 85 80 80 75 70 60

Standing Calf Raises
3 x 12-15 @ 120kg

@BigRed really good job hitting the legs. When you train your legs hard, it's a great feeling. You feel like you really accomplished a lot.

 

[BigRed]

Don’t throw up many food pics / info up on here, will definitely try in future but thought I’d throw up nice breakfast this morning. Smashed this, went for a walk then had a high carb pre gym meal

 

[CEO]

Leg day

Sponsored by Core Pharma

Seated Hip Adductions
2 x 12-15 / 1 x 20 Rest Pause @ 140kg

Side Planks
3 x 30Sec Per Side

Single Leg Lying Hamstring Curls
3 x 12-15 @ 30 / 25 / 25

High Bar HeelElevated Tempo Squats 3-2-0-1
2 x 6 @ RPE 8 @ 130kg

BB Split Squats
2 x 12-15 @ 70kg

Leg Extensions
FST-7 7 x 12 (45Sec Rest) @ 85 85 80 80 75 70 60

Standing Calf Raises
3 x 12-15 @ 120kg

Bros, I see you mixing in some leg training and then doing some planks. Those are no joke. Side planks especially, not easy. @BigRed

 

[ROIDDERS]

Leg day

Sponsored by Core Pharma

Seated Hip Adductions
2 x 12-15 / 1 x 20 Rest Pause @ 140kg

Side Planks
3 x 30Sec Per Side

Single Leg Lying Hamstring Curls
3 x 12-15 @ 30 / 25 / 25

High Bar HeelElevated Tempo Squats 3-2-0-1
2 x 6 @ RPE 8 @ 130kg

BB Split Squats
2 x 12-15 @ 70kg

Leg Extensions
FST-7 7 x 12 (45Sec Rest) @ 85 85 80 80 75 70 60

Standing Calf Raises
3 x 12-15 @ 120kg

Side planks are definitely challenging and I like how you hit the back and front of your legs. @BigRed you are making sure you're taking care of everything.

 

[Ulter]

Leg day

Sponsored by Core Pharma

Seated Hip Adductions
2 x 12-15 / 1 x 20 Rest Pause @ 140kg

Side Planks
3 x 30Sec Per Side

Single Leg Lying Hamstring Curls
3 x 12-15 @ 30 / 25 / 25

High Bar HeelElevated Tempo Squats 3-2-0-1
2 x 6 @ RPE 8 @ 130kg

BB Split Squats
2 x 12-15 @ 70kg

Leg Extensions
FST-7 7 x 12 (45Sec Rest) @ 85 85 80 80 75 70 60

Standing Calf Raises
3 x 12-15 @ 120kg

@BigRed you're getting it done and you're pushing yourself. You can't ask for anything more.

 

[2Thick]

Leg day

Sponsored by Core Pharma

Seated Hip Adductions
2 x 12-15 / 1 x 20 Rest Pause @ 140kg

Side Planks
3 x 30Sec Per Side

Single Leg Lying Hamstring Curls
3 x 12-15 @ 30 / 25 / 25

High Bar HeelElevated Tempo Squats 3-2-0-1
2 x 6 @ RPE 8 @ 130kg

BB Split Squats
2 x 12-15 @ 70kg

Leg Extensions
FST-7 7 x 12 (45Sec Rest) @ 85 85 80 80 75 70 60

Standing Calf Raises
3 x 12-15 @ 120kg

Really nice job on this. I love the leg training. The planks are also fun to do together with the legs. It really is a great workout. @BigRed