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Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
50 g protein shake with protein oats


30 g protein shake with honey


Lunch-chicken and one cup of rice


Snack- almonds


Dinner-5 eggs with sausage and two protein waffles



Mango fruit smoothie with 20 gram protein
yogurt
Click to expand...
@Justlearning22 we love the lunch, the chicken and the rice are looking really strong and I like the almonds as well. Those are good.
 
Justlearning22 said:
50 g protein shake with protein oats


30 g protein shake with honey


Lunch-chicken and one cup of rice


Snack- almonds


Dinner-5 eggs with sausage and two protein waffles



Mango fruit smoothie with 20 gram protein
yogurt
Click to expand...
I like the different foods you're putting together. Chicken and rice is amazing and so are the almonds. @Justlearning22
 
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