lets add the fats50 g protein shake with protein oats
30 g protein shake with honey
Lunch-protein bowl with steak, rice and corn
Dinner-taco salad with just ground meat and lettuce and a little bit of light sour cream
Mango fruit smoothie with 20 gram protein yogurt
training hardWorkout
you will not get that feeling back yet, it will take timeQuestion-last week at the gym I don’t know what happened but when I started working out, I felt invincible like I could lift absolutely anything I didn’t cause I don’t wanna injure myself, but how do I get that feeling back?
@Justlearning22









