50 g protein shake with protein oats
Lunch-pot roast, and corn
Dinner-five eggs with mixed peppers and two protein waffles with fresh blueberries and honey
Fruit smoothie with 20 g protein yogurt
Lunch-pot roast, and corn
Dinner-five eggs with mixed peppers and two protein waffles with fresh blueberries and honey
Fruit smoothie with 20 g protein yogurt







