Diet
50 g protein shake
Lunch-chicken and broccoli
Dinner-three eggs, two protein waffles with fresh blueberries and a banana with honey
Mango and banana fruit smoothie with 20 g protein yogurt
50 g protein shake
Lunch-chicken and broccoli
Dinner-three eggs, two protein waffles with fresh blueberries and a banana with honey
Mango and banana fruit smoothie with 20 g protein yogurt













