Approved Log My Phoenix Transformation cycle Log

CEO · Saturday at 3:29 PM

Justlearning22 said:
30 minutes of cardio

bros looking good on cardio
got to put up a lot of respect on that. 100% good job

Justlearning22 · Saturday at 3:37 PM

CEO said:
bros looking good on cardio
got to put up a lot of respect on that. 100% good job

I appreciate it, bro. Thanks so much.

Justlearning22 · Saturday at 8:28 PM

40 minutes of cardio

Justlearning22 · Sunday at 12:24 AM

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak and eggs

Dinner-chicken and broccoli

Snack- protein yogurt,, protein bar

going2cycle · Sunday at 12:33 AM

Justlearning22 said:
40 minutes of cardio

cardio back up you managing nicely

going2cycle · Sunday at 12:34 AM

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak and eggs

Dinner-chicken and broccoli

Snack- protein yogurt,, protein bar

perfect! very high protein
what kind of hone you use? picture please @Justlearning22

Justlearning22 · Sunday at 12:35 AM

going2cycle said:
perfect! very high protein
what kind of hone you use? picture please @Justlearning22

Hone?

going2cycle · Sunday at 12:36 AM

Justlearning22 said:
Hone?

sorry typo
HONEY

Justlearning22 · Sunday at 12:37 AM

going2cycle said:
sorry typo
HONEY

This one

going2cycle · Sunday at 12:54 AM

Justlearning22 said:
This one

perfect one raw is the right one

Justlearning22 · Sunday at 2:10 AM

What is glp1? I keep hearing people talking about it for weight loss. Not for me but for someone else.

BodyMonster34 · Sunday at 2:35 AM

Justlearning22 said:
One thing I have done is I ordered a heated lunch box so now I can eat real food at work instead of salads and wraps

bro dayum that good idea.

Justlearning22 · Sunday at 2:47 AM

BodyMonster34 said:
bro dayum that good idea.

ballin2504 · Sunday at 3:02 AM

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and two protein muffin

Dinner-two hamburger patties and carrots

Snack- protein yogurt,, protein bar

@Justlearning22 nice food update.

GHgut4life · 2025-06-16T01:06:52+0100

Justlearning22 said:
What is glp1? I keep hearing people talking about it for weight loss. Not for me but for someone else.

like retatrutide bro helps appetite control thinks ozempic but better @Justlearning22
you listen to the podcast?

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

Justlearning22 · 2025-06-16T01:09:59+0100

GHgut4life said:
like retatrutide bro helps appetite control thinks ozempic but better @Justlearning22
you listen to the podcast?

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

Yes but I didn’t see an episode about that I must of missed it

Justlearning22 · 2025-06-16T01:11:33+0100

GHgut4life said:
like retatrutide bro helps appetite control thinks ozempic but better @Justlearning22
you listen to the podcast?

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

When can I get it? Do you have to be on anything else with it?

GHgut4life · 2025-06-16T04:25:11+0100

Justlearning22 said:
When can I get it? Do you have to be on anything else with it?

if you want real retatrutide USA made quality go with umbrella labs TRUSTED for it

https://umbrellalabs.is/shop/peptides/retatrutide-ly-3437943/

@Justlearning22 ive tested this

Justlearning22 · 2025-06-16T12:10:05+0100

GHgut4life said:
if you want real retatrutide USA made quality go with umbrella labs TRUSTED for it

https://umbrellalabs.is/shop/peptides/retatrutide-ly-3437943/
@Justlearning22 ive tested

Awesome thanks so much I’m going to look into it

Justlearning22 · 2025-06-16T12:22:45+0100

GHgut4life said:
if you want real retatrutide USA made quality go with umbrella labs TRUSTED for it

https://umbrellalabs.is/shop/peptides/retatrutide-ly-3437943/
@Justlearning22 ive tested this

What mg?

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Approved Log My Phoenix Transformation cycle Log

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